well even though i didnt really make a great muscle gain while i was bulking (weigh about the same as i did before i started, about a 3 lb gain however) im still doing my routine and am finishing up cutting.
Still have 2 more months to go, but you can see a big difference from when i was bulking.
|
|
Results 1 to 15 of 15
Thread: before cutting and after
-
06-24-2003, 09:26 AM #1Registered User
- Join Date: Jun 2003
- Location: PA
- Age: 39
- Posts: 189
- Rep Power: 762
before cutting and after
Last edited by sentricyphen; 06-24-2003 at 09:30 AM.
-
06-24-2003, 09:35 AM #2Registered User
- Join Date: Jun 2003
- Location: PA
- Age: 39
- Posts: 189
- Rep Power: 762
and stomach flexed
and another , i'm on the right side.
-
06-24-2003, 09:54 AM #3Registered User
- Join Date: Jun 2003
- Location: PA
- Age: 39
- Posts: 189
- Rep Power: 762
HERES THE BEFORE PIC
see all the fat on there
-
06-24-2003, 10:42 AM #4
That's awesome bro! Definitely a change.
-
-
06-24-2003, 01:09 PM #5Member
- Join Date: Mar 2003
- Location: Albuquerque, NM
- Age: 38
- Posts: 1,403
- Rep Power: 646
That last pic is a bit blurry, but I can REALLY see a big difference! Your BF% looks to be a lot lower and your muscles show a lot more definition! Keep up the good work!
@155 lbs.BW (as of 5/19/03)
Max Bench:225
Max DL:355
Max Squat:285
Max Military:145
Don't Mess With The
BABY BEAR!
-
06-24-2003, 01:38 PM #6Registered User
- Join Date: Jun 2003
- Location: PA
- Age: 39
- Posts: 189
- Rep Power: 762
=)
thanks man, it wasnt easy. i bulked up in 4 months instead of 6, this time ill take it slower, hopefully less fat by the time im done.
-
06-24-2003, 01:42 PM #7Member
- Join Date: Jan 2003
- Location: Canada
- Age: 37
- Posts: 70
- Rep Power: 455
Awesome job dude !!!
Last summer,
135 lbs 12% bf, 5'8 1/2
bench: 70 lbs
squat: 100lbs
deadlift: 90lbs
This summer,
160lbs 7% bf, 5'9
bench : 165 lbs
squat : 210 lbs
deadlift : 200 lbs
-
06-24-2003, 01:43 PM #8Member
- Join Date: Feb 2003
- Age: 48
- Posts: 54
- Rep Power: 259
good job!!
www.chirohealthtalk.com
-
-
06-24-2003, 10:11 PM #9Registered User
- Join Date: Jul 2002
- Location: pennsylvania, mechanicsburg
- Age: 38
- Posts: 361
- Rep Power: 268
word .... (haircut) .... good work
-
06-25-2003, 05:08 AM #10Registered User
- Join Date: Jun 2003
- Location: Australia
- Posts: 111
- Rep Power: 255
excellent work man, huge difference!
What did your cutting diet look like man.
-
06-25-2003, 09:44 AM #11Member
- Join Date: Apr 2003
- Location: Dumbbell Rack
- Age: 47
- Posts: 27
- Rep Power: 0
Hey, you've done a great job cutting. That requires self discipline.
-
06-25-2003, 10:35 AM #12Registered User
- Join Date: Jun 2003
- Location: PA
- Age: 39
- Posts: 189
- Rep Power: 762
am eating 6 meals of 283 cal= 1700 cal per day. (am 6'2'', 177 lbs)
doing 40-40-20 (%carbs-%protein-%fat) ...almost all unsat fat, all complex carbs. lots of water, multivitamin daily.
and cardio 3 times a week, ran about 3 miles each time, before i ate. stopped eating before 2 hrs before bedtime.
-
-
06-25-2003, 01:32 PM #13Registered User
- Join Date: May 2002
- Location: Leningrad
- Posts: 4,414
- Rep Power: 1857
FANTASTIC WORK BRO! u've melted that fat right off! look solid now
what specific foods did you eat? also what type of training did you do and did you do cardio in the morning on an empty stomach?Kill me. You must. For I will not stop.
-
06-25-2003, 07:39 PM #14Registered User
- Join Date: Jun 2003
- Location: PA
- Age: 39
- Posts: 189
- Rep Power: 762
by the way
so this will be my first year of body building, as of mid august. is this about what you guys looked like when you were done with your 1st year??? or am i a bit less than average? my gains sucked really bad...was 170 before bulk, went up to 200, almost done cutting and am 175, still not as lean though. (i guess ill come out even, unfortunatly) so even though im learning new techniques(the post workout ones should help esp.), im hoping to put on ALOT more mass next time, as i mentioned in other threads in the teen section. any help?
-
08-17-2003, 06:25 PM #15
Re: HERES THE BEFORE PIC
Is this the best before pic you got???Originally posted by sentricyphen
see all the fat on there
Bookmarks