Natural supplement for sleeping?

[Waosan]

Is there some natural supplement that promote a better or a longer sleep?

Recently, I have trouble sleeping. A lot of time I sleep for 4-5 hours then wake up. I can't fall asleep after. Or an interrupted sleep, which I will wake up few times and fall back to sleep, and my brain is aware of my environment. I can hear even little wee bit of noise and it will irritate me.

[Shermanatorx]

You could try 3z by AI Sports.

Or try plain GABA. Melatonin may help you get back into a regular sleep pattern, but won't necessarily help you fall asleep faster.

[PuZo]

Nimbus Abyss has worked decently for me. For something with more "natural" type of ingredients, try this. Cheap and it works.

http://www.bodybuilding.com/store/now/night.html

[stiffdogg06]

I use Controlled Labs REDuction PM shots. It definitely helps me fall asleep faster. The big test will be Sunday night as that is normally a very rough night of tossing and turning. I never wake up feeling tired neither. I'm not too sure if it'll help you STAY asleep, but it will help you get to sleep faster.

[Waosan]

I have no trouble falling asleep at first, but I have trouble staying asleep and falling asleep after wake up.

[tatteredsaint]

melatonin is a cheap way to go but in combonation with zma or one of the many natural hgh supps out there they seem to make me sleep very deep and through the night

[BiggzMoNeY]

Blue growth by controlled labs works everytime. Only reason I have never bought anything else is because I know this works and don't want to take the chance that somethin won't

[naturalguy]

Animal PM is a great option. It's quite unique in that it doesn't knock you out but it helps you get better quality of sleep and more importantly it helps with recovery which is how you grow:

http://www.bodybuilding.com/store/univ/animal-pm.html

[SupremeMMA]

Are you going to sleep and waking up at the same times everyday? An inconsistent schedule is often the cause of sleep issues.

Products like GABA, Phenibut, and ZMA are commonly used to relax and get a good nights sleep. All three of these can be found in MusclePharm's BulletProof.

http://www.bodybuilding.com/store/mu...lletproof.html

[Waosan]

Are you going to sleep and waking up at the same times everyday? An inconsistent schedule is often the cause of sleep issues.

Products like GABA, Phenibut, and ZMA are commonly used to relax and get a good nights sleep. All three of these can be found in MusclePharm's BulletProof.

Sometime. I have a night job, so I sleep during the day. It has been almost a year and my body is still not used to it.

I'll try melatonin.

[degibson84]

I take ***** for my anxiety which releases GABA so i take that at night. obviously you probably dont have ***** laying around but melatonin can help with sleep patterns but some people need a higher dose to make them sleep quicker. as mentioned above the Controlled Labs PM shots work great even at half a dose

[airy_piscean]

GABA is king. 2.5-5 grams once you adapt to the temporary breathing issues. Cheap and effective

[UNCnate]

You could try 3z by AI Sports.

Or try plain GABA. Melatonin may help you get back into a regular sleep pattern, but won't necessarily help you fall asleep faster.

3Z is amazing. Anyone who wants sample of this please email me.

[diguincoutoreis]

Has Bulletproof too

[diguincoutoreis]

Animal PM is a great option. It's quite unique in that it doesn't knock you out but it helps you get better quality of sleep and more importantly it helps with recovery which is how you grow:

http://www.bodybuilding.com/store/univ/animal-pm.html

PM doesn't need to be cycled? o;O

[poison]

Somnidren GH, for your needs.

[96Blacksunshine]

Lots of good suggestions here. Im in need of something myself. I have done the melatonin. I fall asleep faster but still have the waking up in the middle of the night. I guess Im going to try some of these myself.

[FitnessFreaksWo]

Is there some natural supplement that promote a better or a longer sleep?

Recently, I have trouble sleeping. A lot of time I sleep for 4-5 hours then wake up. I can't fall asleep after. Or an interrupted sleep, which I will wake up few times and fall back to sleep, and my brain is aware of my environment. I can hear even little wee bit of noise and it will irritate me.

Casein protein is a great product to take at night

[degibson84]

Casein protein is a great product to take at night

And this helps OP sleep how?

[Jamesness]

Sleep MD, #1 selling sleep aid in America and is natural drug-free. I have it, works great.

[Akrynym]

I always wonder how safe GABA is cause I was on ***** for a year and the withdrawals after were ****ing hell. I think GABA supplements act on your brain in a similar fashion, just not as strong obviously, so I get kinda wary of taking it at night. I have really bad sleep problems and don't want to go back to prescriptions after going through the withdrawals.

[longhorns_p]

Melatonin, zma, phenibut

[US_Ranger]

OP, have you tried eating cherries or drinking cherry juice?

http://www.sheknows.com/health-and-w...-with-cherries
http://www.naturalnews.com/030760_ta..._insomnia.html
http://www.sleepfoundation.org/alert...-your-insomnia

[Waosan]

3Z is amazing. Anyone who wants sample of this please email me.

Link to product? Couldn't find it in the store.

And by the way, melatonin didn't work. It stopped my interrupted sleep, but I still woke up after 5 hours of sleep.

[GetBigSups]

A.I Sports 3Z!

Awsome product, awsome company!

[CROWLER]

A.I Sports 3Z!

Awsome product, awsome company!

Thank you!







If you would like FREE samples to USA and Canada




Just go here: http://forum.bodybuilding.com/showth...hp?t=136099081

[emergency]

I always wonder how safe GABA is cause I was on ***** for a year and the withdrawals after were ****ing hell. I think GABA supplements act on your brain in a similar fashion, just not as strong obviously, so I get kinda wary of taking it at night. I have really bad sleep problems and don't want to go back to prescriptions after going through the withdrawals.

GABA does work but your body builds up a tolerance rather quickly and you need to take a break from it every couple days

[mikestenger]

Melatonin and Valerian root are great natural alternatives. Valerian root never did anything for me, but Melatonin works pretty good. I'm a bigger guy so I take 10mg of it when needed, but 3mg tends to work well for others.

[Gym God]

SHUT•EYE™ from FUSION BODYBUILDING® is always an effective choice. Check it out: http://www.bodybuilding.com/store/fus/shuteye.html.

[CDMMA]

+1 for Somnidren or some GABA w/ or w/out the melatonin.