Nut Misc "Do You Even Lift?" Thread

[JasonDB]

Gotta admit though, if mkal was 175 he could probably squat a grand. Someone would have to roll his ass on and off the platform, but it would be a glorious multiply quarter squat for the history books.

Word... ok you and Lvissa hold him down and get the feeding tube in... I'll inject the creatine and sugar. "Its alive!... Its ALIVE!"

[mkal]

Gotta admit though, if mkal was 175 he could probably squat a grand. Someone would have to roll his ass on and off the platform, but it would be a glorious multiply quarter squat for the history books.

Long term goal is to compete at 148s/165s (as in, going to be around 10 years or more to get there) but I've got a lot of fat I can get rid of and still grow in the 123s before moving up to 132s.

[illiniStrive]

isn't that kind of the point of this thread?

Seriously...

Definitely don't recall saying "mkal" anywhere in my post, he was furthest thing in my head. I also don't recall putting numbers in my post either, so I'm not sure where the whole "everyone should be 175-180" or whatever. If anything I was remembering manny who earlier in this thread claimed he was going to cut from 156 >> 132 for his very first powerlifting competition. In my head (maybe nobody else's, but mine) something like that makes no sense.

No disrespect to you mkal, but this is totally not the first time people have shared their opinion of others on this thread and it won't be the last. We're just some scrubs on the internet. Why let what we think effect you?

[MarkVI]

Nah, you can ask Kelsea for verification. I fuking hate myself. Is strength dysmorphia a thing?

This no good bro. but Iknowthatfeel

You're probably right, unfortunately.

Please tell me your sig under your username is a joke. If not have fun with your poisoning goals of 2012.

[JasonDB]

Please tell me your sig under your username is a joke. If not have fun with your poisoning goals of 2012.

I caught that too. Most tech forums will ban you for discussion of it. I know EF has a ban-policy for it because: "It has taken too many good bros from us."

[illiniStrive]

Btw, Jason, what is J-pop ???

[JasonDB]

Btw, Jason, what is J-pop ???

Japanese teeny-bopper pop music. Youtube it. LoL

[midcoastking33]

I caught that too. Most tech forums will ban you for discussion of it. I know EF has a ban-policy for it because: "It has taken too many good bros from us."

Safer than clean house/t3 terminator, if you understand that code

[JasonDB]

Safer than clean house/t3 terminator, if you understand that code

Subject to debate but the bros don't grasp the term moderation sometimes, and one too many and its lights out. Methinks the teminator is not so bad... might do that myself for 5 or 6 weeks if I really want to lean out without dieting later this year. Not a fan of a clean house though...

[spicyprice]

I caught that too. Most tech forums will ban you for discussion of it. I know EF has a ban-policy for it because: "It has taken too many good bros from us."

I saw that the other day and was expecting the banhammer for having it as user title.

[Xfaxtor]

Sooooooooo fixed my squat set up from floppy cock too tight as a nuns rectum. Increased my squat by a good 20 pounds. yay

[midcoastking33]

Subject to debate but the bros don't grasp the term moderation sometimes, and one too many and its lights out. Methinks the teminator is not so bad... might do that myself for 5 or 6 weeks if I really want to lean out without dieting later this year. Not a fan of a clean house though...

I would do that thar yellow magic, probably only in the winter like the russians tho lol

[Dexter3000]

Having an insatiable hunger lately, very annoying. No matter how much veggies and volume I eat, lol.

[Lvisaa2]

Seriously...

Definitely don't recall saying "mkal" anywhere in my post, he was furthest thing in my head. I also don't recall putting numbers in my post either, so I'm not sure where the whole "everyone should be 175-180" or whatever. If anything I was remembering manny who earlier in this thread claimed he was going to cut from 156 >> 132 for his very first powerlifting competition. In my head (maybe nobody else's, but mine) something like that makes no sense.

No disrespect to you mkal, but this is totally not the first time people have shared their opinion of others on this thread and it won't be the last. We're just some scrubs on the internet. Why let what we think effect you?

I promise not every post is directed at you. The 170-180 was pulled from Jason's post. My point was simply that without context, it is rather arbitrary to throw out numbers.

My personal goals wouldn't have me sitting at a weight when I have more growing/cutting to do, but I also understand people have different goals/plans than myself.

[spicyprice]

Rear delt pic. Looks as though I have none (i think...) unflexed.


Flexed back. Ignore the bed head....


Do you think its posture? disproportion?

[JasonDB]

It is more posture in the first one. Your posterior delt is mildly disproportionate with anterior when flexed, but it really is mildly so.

[spicyprice]

hmm, crap. That is evenwith having worked with a physio on activating my rhomboids and pulling my scapula back.

[JasonDB]

hmm, crap. That is evenwith having worked with a physio on activating my rhomboids and pulling my scapula back.

Most people's anterior delt looks much larger in a relaxed position. You have to go by a flexed posed to really see the 3 heads to any degree.

[mannydawg]

Ran a cycle of 5/3/1 and I miss squatting frequently and feel as though i wasted 4 weeks. So i'm going back to 5x5 next week.

[spicyprice]

Most people's anterior delt looks much larger in a relaxed position. You have to go by a flexed posed to really see the 3 heads to any degree.

I think I may be nitpicking it. Ill keep throwing in a rear delt specific movement and just roll with it. I am heading to the gym now for deads, bobbr, ohp and will vid the row to be sure im not too upright.

Thanks

[Lvisaa2]

What type of rowing are you doing?

Depending on what type, you can adjust your row height and incorporate more rear delts.

[spicyprice]

What type of rowing are you doing?

Depending on what type, you can adjust your row height and incorporate more rear delts.

Ive I switch it up between bobb (overhand), tbar (narrow grip and using bb in a corner, no machine.) inverted, and seated cable (also narrow grip.) Mostly the first three in rotation.

[mkal]

Ran a cycle of 5/3/1 and I miss squatting frequently and feel as though i wasted 4 weeks. So i'm going back to 5x5 next week.

5/3/1 works over the duration of multiple cycles, not a single cycle (see here: http://531year.blogspot.com/). If you switch to a program and almost immediately switch off, you're never going to make significant progress.

[HunterCML]

5/3/1 works over the duration of multiple cycles, not a single cycle (see here: http://531year.blogspot.com/). If you switch to a program and almost immediately switch off, you're never going to make significant progress.

This.

Your first cycle shouldn't even be heavy in all honesty..

[joelash302]

Tried doing some light squat recovery type work while in the office. Almost split my pants in the hole lol. Guess that idea needs to be rethunk.

[JasonDB]

Tried doing some light squat recovery type work while in the office. Almost split my pants in the hole lol. Guess that idea needs to be rethunk.

Looser trousers.... mobility squats in the office = win.

[illiniStrive]

I promise not every post is directed at you.

This is why we use quotes m'kay?

[midcoastking33]

When will it be mine turn for atg front squats barefoot. can do them with regular shoes and squat shoes but not flat yet

[snrygo]

Looser trousers.... mobility squats in the office = win.

Mobility squats?

[PR1MO]

Ran a cycle of 5/3/1 and I miss squatting frequently and feel as though i wasted 4 weeks. So i'm going back to 5x5 next week.

Do 5/3/1 full-body, squat 3x per week. Win win?