Nut Misc "Do You Even Lift?" Thread

[JasonDB]

Does anyone incorporate hack squats into their routine? They're becoming a favorite as of late.

I used to years ago but not anymore as my goals are performance first, aesthetic second.

[phal]

Hack squat MACHINE was one of my favorites (plate loaded) - however I hate the oldshool behind the leg deadlift version.

[illiniStrive]

Does anyone incorporate hack squats into their routine? They're becoming a favorite as of late.

Hasn't Manu (PBateman2) had them as a staple for quite awhile now? He uses the machine. I've heard barbell ones are difficult if you actually have an ass

[psychodiver9]

Hack squat MACHINE was one of my favorites (plate loaded) - however I hate the oldshool behind the leg deadlift version.

This. The machine is a variation ibcan do with no back issue

[mattypoole]

Does anyone incorporate hack squats into their routine? They're becoming a favorite as of late.

I've started in the last couple of weeks to help with my terrible squat form (balls of feet on the top of the foot plate, going to the stopper).

[ErickStevens]

Going to attempt to deadlift 405 as many times as possible today. Wish me luck brahs.

inb4 "stay safe"
inb4 I snap my shiit up

[phal]

25+ or negs

[ErickStevens]

25+ or negs

Negs seem to be a good motivator. Jordan Wong told me "1400 or negs" last weekend and I did it. He doesn't even lift though.

[phal]

Are you going to do it TnG like whoever that bodybuilder was (did it 27 times) - name is on the tip of my tongue but I can't think this early.

Edit: Doug Miller.

[JasonDB]

Going to attempt to deadlift 405 as many times as possible today. Wish me luck brahs.

inb4 "stay safe"
inb4 I snap my shiit up

The Hodge Twins tell everyone do 10+ reps on all compounds so they don't snap their **** up so if you get over 10 you should be ok, brojackson.

[ErickStevens]

Are you going to do it TnG like whoever that bodybuilder was (did it 27 times) - name is on the tip of my tongue but I can't think this early.

Edit: Doug Miller.

Nah. Resetting every rep. I'm going to do it raw raw too.

[illiniStrive]

Nah. Resetting every rep. I'm going to do it raw raw too.

Honestly, that sounds like the best way to avoid injury. It almost forces you give fcks about your form, even after the nth rep.

I could be making this up, however.

[Ajaro]

so putting a little too much english on my BB rows two days ago has left me with an extremeeeeeeely tight back (muscles running along down my spine). Somehow was able to squat today after a massive scare-cramp-tremmor thing during warm up. Somehow still hit 370 x 4 but jesus it is tightening up even worse now. The slightest wrong movement and...BAM!

[ErickStevens]

Honestly, that sounds like the best way to avoid injury. It almost forces you give fcks about your form, even after the nth rep.

I could be making this up, however.

I hate TnG reps on DLs. It hurts my back when I do that.

[Vitek92]

Going to attempt to deadlift 405 as many times as possible today. Wish me luck brahs.

inb4 "stay safe"
inb4 I snap my shiit up

stay safe

[FitnessCPA]

The Hodge Twins tell everyone do 10+ reps on all compounds so they don't snap their **** up so if you get over 10 you should be ok, brojackson.

But they also say don't do deadlifts because you'll snap your **** up.

[PerpetualMotion]

Anyone else read The Westside Barbell Book of Methods by Louie Simmons? Not a bad book. I understand a lot more about Westside now but damn Louie needs work on his writing skrillz. A lot of regurgitated ****.

[ErickStevens]

Only got 410 (50lb bar) x 22. Neg me if you must, I'm out of shape!

Oh yeah - 3 people complained about me during/after the set. lmao

[BunkMoreland]

Only got 410 (50lb bar) x 22. Neg me if you must, I'm out of shape!

Oh yeah - 3 people complained about me during/after the set. lmao

were you donning the orange and black? you just lift now for the free advertising

[Phrak]

Only got 410 (50lb bar) x 22. Neg me if you must, I'm out of shape!

Oh yeah - 3 people complained about me during/after the set. lmao

Sounds boring man. would fall asleep after 5 reps. Just bustin your bawls. Good lifting.

[snrygo]

I would just pass out cuz I would reach like 300bpm lawl.

Gj erick! 30next time?

[FitnessCPA]

Oh yeah - 3 people complained about me during/after the set. lmao

Are you kidding? Tell those *******s to go to Planet Fitness.

[JasonDB]

It is only a matter of time before someone starts an official Nut Misc 405 Deadlift Rep Challenge.

[joelash302]

It is only a matter of time before someone starts an official Nut Misc 405 Deadlift Rep Challenge.

10...maybe. We could do a 315 contest and see how many people end up throwing out their back on sets of 40 lolz.

[ErickStevens]

My lungs are still burning.

[Chuck2600]

My lungs are still burning.

Strong backround song

[Phrak]

Not going to attempt 20 reps at anything today but might do 500 for 8 sets of 2 reps. But first I must work on my DB inclines. Going for the 110's.

[SoulZeppelin]

Only got 410 (50lb bar) x 22. Neg me if you must, I'm out of shape!

Oh yeah - 3 people complained about me during/after the set. lmao

Negged, *******! Do you even crossfit?





Gjdm! That's a ton of volume. What were the planet fitness people complaining about?

[psychodiver9]

it is only a matter of time before someone starts an official nut misc 405 deadlift rep challenge.

x0

[TheRagingboxer]

My lungs are still burning.

Strong lurker in the background!!