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  1. #9151
    Fulk of peace FunkymonkAW's Avatar
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    Originally Posted by spicyprice View Post
    Big +1 to this!
    squat: 3*2*330
    bench: 3*2*205
    dead: 3*2*350

    rebuilding...
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  2. #9152
    Registered User Lvisaa2's Avatar
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    Dear diary,

    I have realized my conditioning tends more towards vascularity/graininess than a lot of separation. Which makes me somewhat of a sad panda, I think super deep muscle cuts look awesome, but I guess you just gotta live with the cards you are dealt. I was mirin' my chest today while lifting and it looked like it the skin was paper thin, add in lat veins, and a vein running through one of my shins(lolidunno) and I can't be too mad. It does push me to towards the conclusion(which I kind of already accepted) that I am structurally/genetically better built for competing in BB'ing rather than physique(if I ever decide to compete). I guess I can't be a no-legged phaggy man in board shorts.

    Also my workouts have started reaching the point of getting disgustingly hard. I started a little lower in my 5RM estimations, but have been increasing weight aggressively(and ended up adding over 10 more sets per workout). After my workout today, I barely made it home before I passed out and took a one hour nap. It is now almost 3 hours after and I still feel like someone sapped every bit of energy out of me. Probably gonna push another 2 weeks before I deload(unless I get to the point where I feel completely done), but my angus is not peppered.

    Hit 405x5 on rows(which was a short term goal) and incline pressed 125 DBs. Good day minus a squat which is increasing well, but sadly still far behind.

    Thanks for listening diary.
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  3. #9153
    No Bull**** Bodybuilding greekmanman's Avatar
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    Ridiculous row and incline presses fuuuuark
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  4. #9154
    Registered User kdog1189's Avatar
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    Originally Posted by snrygo View Post
    2. Not everyone has the luxury of a GHR
    GHR can be done without a GHR machine. Numerous varieties, but one of the easiest is to kneel and have someone hold your ankles/tuck ankles under a machine.
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  5. #9155
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by kdog1189 View Post
    GHR can be done without a GHR machine. Numerous varieties, but one of the easiest is to kneel and have someone hold your ankles/tuck ankles under a machine.
    destroys my knees
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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  6. #9156
    USAPL Nut Hugger ErickStevens's Avatar
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    Squatted 375 x 9 for four sets today (Smolov FML) and then followed that up with some pressing PRs: 225 x 10 followed by 245 for three sets of paused triples, then finished up by DB Benching 110 x 5 and 100 x 6. Obamanotbad.jpg

    Originally Posted by snrygo View Post
    destroys my knees
    Because it's not a GHR.

    I've still got 3 workouts left for Smolov and they're pretty daunting:

    395 x 7 (5x)
    415 x 5 (7x) <- fffuuuuuu
    445 x 3 (10x) <- inb4 death

    I will probably celebrate that last workout with an epic meal.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  7. #9157
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by ErickStevens View Post
    Squatted 375 x 9 for four sets today (Smolov FML) and then followed that up with some pressing PRs: 225 x 10 followed by 245 for three sets of paused triples, then finished up by DB Benching 110 x 5 and 100 x 6. Obamanotbad.jpg



    Because it's not a GHR.

    I've still got 3 workouts left for Smolov and they're pretty daunting:

    395 x 7 (5x)
    415 x 5 (7x) <- fffuuuuuu
    445 x 3 (10x) <- inb4 death

    I will probably celebrate that last workout with an epic meal.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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  8. #9158
    USAPL Nut Hugger ErickStevens's Avatar
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    A natural GHR without a GHR is not a real GHR. A GHR is designed so you can do the movement without grinding your patella into a fine dust.



    You can't do that on the floor.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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    550/320/635 @ 220
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  9. #9159
    we flawless illiniStrive's Avatar
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    ^ yep and I've said as much at least twice before ITT

    nobody listens...
    journal: http://forum.bodybuilding.com/showthread.php?t=156080943

    illinois alum; uchicago phd student

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  10. #9160
    Will lift for food. HunterCML's Avatar
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    Originally Posted by illiniStrive View Post
    ^ yep and I've said as much at least twice before ITT

    nobody listens...
    You're a girl. Lol.
    IIFYM - not even once.

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  11. #9161
    we flawless illiniStrive's Avatar
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    Originally Posted by HunterCML View Post
    You're a girl. Lol.
    [img]http://gifs.gifbin.com/122010/1292331020_evil-girl.gif[/ img]
    Last edited by illiniStrive; 05-09-2012 at 12:31 AM.
    journal: http://forum.bodybuilding.com/showthread.php?t=156080943

    illinois alum; uchicago phd student

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  12. #9162
    Do I even lift? mattypoole's Avatar
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    Thumbs up

    Originally Posted by illiniStrive View Post
    Welcomeback/10
    You'll have to speak up, I'm wearing a towel.

    [IIFYM/Flexible Dieting Crew] - It ain't that hard dummy..

    [Former 300+ Crew]

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  13. #9163
    Registered User ZMan45's Avatar
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    Could underdeveloped biceps be a cause of my arms not fully straightening? I noticed a while back that they are embarrassingly thin...and my arms look so fukked from a side angle.
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  14. #9164
    Registered User spicyprice's Avatar
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    To all who helped me with my DL form:


    Holy hell you were right!!! (not that Im surprised) Far easier with the hips higher. I was able to hit all three working sets at 5x205, which is up by 10lbs from last time (prior DL session from vids I posted.)


    THANK YOU!


    Edit:

    Welcome back illini
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  15. #9165
    Registered User SOJA's Avatar
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    What develops tris really well other than CGBP and cable tri push downs/pull downs? GJ Spice.
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  16. #9166
    bulk bulk bulk Vitek92's Avatar
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    Originally Posted by SOJA View Post
    What develops tris really well other than CGBP and cable tri push downs/pull downs? GJ Spice.
    Dips and all kinds of presses.


    Clear your inbox, btw.
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  17. #9167
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by SOJA View Post
    What develops tris really well other than CGBP and cable tri push downs/pull downs? GJ Spice.
    skullcrushers

    ^my bread and butter lol
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  18. #9168
    Banned JasonDB's Avatar
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    Originally Posted by SOJA View Post
    What develops tris really well other than CGBP and cable tri push downs/pull downs? GJ Spice.
    If CGBP and weighted dips are not doing the job for you, and tris are a weak point... try some decline skull crushers.
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  19. #9169
    Lol NegatronPrime's Avatar
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    my rotator cuffs are so fukd. brb hurt on bench brb hurt on dips brb forever no tris
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  20. #9170
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by JasonDB View Post
    If CGBP and weighted dips are not doing the job for you, and tris are a weak point... try some decline skull crushers.
    You prefer weighted dips over skull crushers?
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  21. #9171
    Registered User SOJA's Avatar
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    Not a weak point. I thought they were until I started eating like a man again. I just want some size. Ever since I hurt my wrist flexor, I stopped working on tris. So now that it's better, I would like to add or rather re-arm my tris. Biceps have grown about a quarter inch or more in the last 2 months.
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    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by NegatronPrime View Post
    my rotator cuffs are so fukd. brb hurt on bench brb hurt on dips brb forever no tris
    acquire skullcrushers lol?
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  23. #9173
    witty comment goes here SimonThePieman's Avatar
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    I can't wait to get my cut over and done with so I can bulk and get grown up triceps

    I love weighted dips. They are one of those exercises that goes in the 'manliest' category
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  24. #9174
    bulk bulk bulk Vitek92's Avatar
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    Originally Posted by SOJA View Post
    Not a weak point. I thought they were until I started eating like a man again. I just want some size. Ever since I hurt my wrist flexor, I stopped working on tris. So now that it's better, I would like to add or rather re-arm my tris. Biceps have grown about a quarter inch or more in the last 2 months.
    I've seen my tris grow well while doing heavy CGB 1x/week, supplement pressing 2x/week and direct triceps work every other week.
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    Registered User SOJA's Avatar
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    Screw dips. I've never liked them. Lou, SC's are aight, but my wrist still acts up with an EZ bar. DB skullcrushers?
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  26. #9176
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by SOJA View Post
    Screw dips. I've never liked them. Lou, SC's are aight, but my wrist still acts up with an EZ bar. DB skullcrushers?
    lol jesus bunch of injuries ITT

    I actually use the straight bar for my skulls
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    Registered User SOJA's Avatar
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    Originally Posted by greekmanman View Post
    lol jesus bunch of injuries ITT

    I actually use the straight bar for my skulls
    The mini 25 lb bar or a 45 lb oly bar?
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  28. #9178
    Banned JasonDB's Avatar
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    Originally Posted by greekmanman View Post
    You prefer weighted dips over skull crushers?
    To some extent yes. Granted arms tend to need some isos, but generally speaking unless correcting a muscle imbalance, I would rather go to a compound than an iso for the vast majority of hypertrophy work. This isn't to say that isolation movements do not stimulate growth but unless it is creating an imbalance I would rather multitask than sit around isolating a muscle in the gym that isn't undersized compared to the whole body, when I could be stimulating more overall development. Now if your triceps started to lag and your pecs and delts are outpacing them, then clearly doing a lot of isolation volume (as a bodybuilder of course) for triceps would be warrented.

    For bodybuilding purposes: your heavy compounds, as long as you aren't a retard and doing tons of flyes and laterals thus shortchanging your triceps on chest and shoulder presses, and maybe some cgbp should handle your tricep development... if you are going to toss in an isolation movement (again for bodybuilding not powerlifting) pick something that at least puts a little focus on the long head as this is the most likely head to be lagging from doing tons of heavy pressing... so some type of stretch position movement (behind the head extention variations) or the decline skullcrusher address this.

    Originally Posted by SOJA View Post
    Screw dips. I've never liked them. Lou, SC's are aight, but my wrist still acts up with an EZ bar. DB skullcrushers?
    I've said repeatedly skulls should be done with an Oly bar never an ez curl bar for the sake of your wrists, elbows and rotator cuffs.
    Last edited by JasonDB; 05-08-2012 at 03:06 AM.
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  29. #9179
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by JasonDB View Post
    To some extent yes. Granted arms tend to need some isos, but generally speaking unless correcting a muscle imbalance, I would rather go to a compound than an iso for the vast majority of hypertrophy work. This isn't to say that isolation movements do not stimulate growth but unless it is creating an imbalance I would rather multitask than sit around isolating a muscle in the gym that isn't undersized compared to the whole body, when I could be stimulating more overall development. Now if your triceps started to lag and your pecs and delts are outpacing them, then clearly doing a lot of isolation volume (as a bodybuilder of course) for triceps would be warrented.

    For bodybuilding purposes: your heavy compounds, as long as you aren't a retard and doing tons of flyes and laterals thus shortchanging your triceps on chest and shoulder presses, and maybe some cgbp should handle your tricep development... if you are going to toss in an isolation movement (again for bodybuilding not powerlifting) pick something that at least puts a little focus on the long head as this is the most likely head to be lagging from doing tons of heavy pressing... so some type of stretch position movement (behind the head extention variations) or the decline skullcrusher address this.



    I've said repeatedly skulls should be done with an Oly bar never an ez curl bar for the sake of your wrists, elbows and rotator cuffs.
    Gotchya. I just don't have a dip belt and have always stayed away from heavy dips due to possible injury lol

    Soja, I have been using set weight bars that vary by increments of 5 lbs. 95 100 105 110 etc.

    I'll have to start using the mini straight bars(25 lbs iirc) and add my own weights on there lol
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  30. #9180
    Trainee Beast taptomyarmbar's Avatar
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    Interesting proposition tomorrow morning, I have worked out I have exactly 40 minutes to complete my workout. Have to get to the airport to catch a flight quite early and gym doesn't open until 7am. Well technically 6am but the lights don't come on in the weights area until 7, ****ing cardio bunnies are alright from 6 though! Going to run with 1-2 min rests and supersets - see what I can salvage from this less than ideal situation- unless anyone in here tells me different!
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