DL form check

[fqqs]

what do you think about my deadlift form?

sorry for small res

http://www.youtube.com/watch?v=FIg6lt9xDo8

http://www.youtube.com/watch?v=BhkZCimPWf8

thank you for any input

[PeterGibbons316]

what do you think about my deadlift form?

sorry for small res

[you tube]****s deadlift in their underwear[/youtube]



thank you for any input

Embedding for you.

Your hips are rising first and locking out early. You never get your shoulders back and never really locked it out. Also, your lower back is rounding.

In general form check vids are better with something closer to a 5RM so that we can see your form on multiple reps, at a challenging weight that causes your form to break down, but not so heavy that you might injure yourself.

[jammyo40]

Your back is rounded and you don't lock out at the top. You want to stand up tall and straight at the end.

[Engineer_Guy]

Your back is rounded and you don't lock out at the top. You want to stand up tall and straight at the end.

Agreed.

And don't post videos in your underwear...

[fqqs]

Agreed.

And don't post videos in your underwear...

sorry guys about this underwear. i was just before shower

so the idea is not rise hips too fast. i know i didnt lockout at top. i will post multiple rep video next time.

thanks