Hey guys, i just recently started working out again and i feel like puking during/after workout.
I take a protein shake 30 minutes before working out. any ideas why?
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11-03-2011, 07:21 AM #1Registered User
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Wanting to puke during/after workout?
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11-03-2011, 07:48 AM #2Registered User
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Because your drinking a protein drink before... try moving it back by 30 min. If that doesn't do it another 30 min.Originally Posted by cbrizyy
--Active--
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11-03-2011, 07:51 AM #3Registered User
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i would try moving my protein shake to 45-60 minutes before the workout. it might not even be that at all. i constantly spit stuff up during my sessions, and i dont take protein before a workout. thats a good sign though! youre intensity could be up!Originally Posted by cbrizyy
-Speed Kills, Strength Punishes-
Go hard for those that can go no more.- G Diesel
The future will soon be a thing of the past- George Carlin
I'm not into working out. My philosophy is no pain, no pain.- George Carlin
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.- Arnold
Working to weigh under 200 lbs.
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11-03-2011, 07:58 AM #4Registered User
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okay thank you for ur replies! im trying to get back into shape so all the advice helps!
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11-03-2011, 08:05 AM #5Registered User
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yeah puke mean u r work hard BUT dont puke ur protein bro or u will lose ur gains
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11-03-2011, 08:22 AM #6The BACKMAN
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It's a conditioning issue. Since you are trying to "get back into shape", your conditioning level is probably low and an intense workout cause you to reach the lactate threshold quicker.Originally Posted by cbrizyy
The nausea will alleviate as your conditioning level increases (as adaptation increases).Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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11-03-2011, 08:34 AM #7Registered User
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I agree with DJAuto, it's all about conditioning. I also agree that maybe you're taking your protein too close to your workout. Just wait until you get back to where you were, and you push your intensity even more, and in the middle of a burnout (squats for example) and you feel the urge to vomit. Not a fun thing. But I would say that when your body gets accustomed and your conditioning gets better, you'll be good.
Goal: Get back on track, lose weight, feel confident.
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11-03-2011, 09:20 AM #8Registered User
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This is probably the best thing ever posted on these forums.Originally Posted by afliction4lif
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11-03-2011, 09:51 AM #9Registered User
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All of these seem right, Not only do i want to puke but also about 20 min into the work out breathing gets difficult and i usally have to take about a 10 min break.
Should i drop the intensity a bit?
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11-03-2011, 10:00 AM #10Registered User
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take a few moments and reflect on the question you just asked.
done?
ok. if it's hard to breathe and you are nauseated you should probably take a short break or lower the intensity. idk about you but I find it quite difficult to exercise without breathing.
listen to your body, this isn't a complicated answer. just take a quick break until the neausea subsides and get back to it.
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11-03-2011, 10:02 AM #11@@@@@@@@@@@@@@@@@@@
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at first i hated feeling sick when i was doing circuits that were really tough on me, then i learned to embrace it.
def push ur cals 60-90 mins before your workout...or just do it fasted.
and start a bit slower.Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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11-03-2011, 10:59 AM #12Bootless Errand
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Unless you're totally fat and out of shape, this doesn't sound normal at all for someone your age. When is the last time you've seen your doc, OP?Originally Posted by cbrizyy
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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