wtf is this shi*t
This is on my other elbow, not the repaired one. I can poke where the pain comes from, its also a little tender. Curling with db causes the pain sometimes and FRONT DELT RAISES with DB also cause some pain -__-
Should I fight through it, and itll go away? I obviously not going back to the orthopedic, I dropped the front delt raise exercise already but not curling since I think its because I did too much weight and I think hammer curls caused it
I just overcame depression and a year of going through shi*t with my other elbow...
I took a good while off from lifting and im getting back in to it now and I was wondering if there is anything I can do?
Thread: Elbow Pain when CURLING