What do you get at Subway?

[SOLIDOPS]

I've been getting turkey for the past month but it's boring so I've decided to experiment. I usually get footlong 9 grainwheat plus all of the condiments except jalapenos and pickles & swiss cheese though.

I tried the BLT today and with lite mayo and melted cheese it was pretty good. Could use more protein but it's low sodium and only $5.

[WonderPug]

[caliglow]

Veggie Delight only. The meat quality there is groce.

[PhiSig2298]

I refuse to eat at Subway..

[sunngodd]

roast beef, double meat.

[jmc2323]

meatball marinara

[Murphy_Dee_Raptors]

On the days where they have some of their pricier subs on special I'll grab one of those, but normally I stick with the foot-long Ham on 9-Grain Honey Oat. Makes me feel quite health-conscious...

Would definitely recommend trying the meatball sub on Italian Herbs and Cheese with extra cheese and bacon added at least once in your life though (a.k.a. the "Heart Attack Special").

[psychodiver9]

I refuse to eat at Subway..

This subway sucks

[SOLIDOPS]

FUUUU I knew this was going to be posted.

Veggie Delight only. The meat quality there is groce.

The bacon doesn't taste too real but it's better than the "chicken" srs

I refuse to eat at Subway..

why? it's not that bad, and it's IMO it's one of the "healthier" choices around, and there's always a subways around, with full nutritional info posted.

[SoulZeppelin]

Buffalo chicken on wheat with provolone, lettuce, spinach, tomatoes, onions, olives & jalapenos. Double chicken sometimes. None of their other sauces.

InB4TheyFukkinGotMe

[PhiSig2298]

why? it's not that bad, and it's IMO it's one of the "healthier" choices around, and there's always a subways around, with full nutritional info posted.

Uh well, for starters... Bread has carbs


2nd, if I'm going to eat a sandwich, I will make my own for cheaper & more meat for proteinz

3rd, I know the manager at my local subway and he's not the cleanest person.

4th, Quiznos

[cumminslifter]

roast beef, double meat.

this

[cumminslifter]

this may surprise you 9-GRAIN WHEAT Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, whole wheat flour, wheat gluten, contains 2% or less of the following: oat fiber, soybean oil, salt, wheat bran, rolled wheat, rye nuggets, dough conditioners (DATEM, sodium stearoyl lactylate), yeast nutrients (calcium sulfate, ammonium sulfate), degermed yellow corn meal, rolled oats, rye flakes, caramel color, triticale flakes, parboiled brown rice, refinery syrup, honey, barley flakes, flaxseed, millet, sorghum flour. Contains wheat.

is their regular Italian / White bread is actually healthier??

ITALIAN (WHITE) BREAD Enriched flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains less than 2% of the following: soybean oil, yeast, salt, wheat protein isolate, wheat gluten, dough conditioners (acetylated tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase [enzymes]), sodium stearoyl-2-lactylate, mineral oil. Contains soy and wheat.

[DarthInvadeHer]

I refuse to eat at Subway..

This subway sucks

I hate you both.

[MooseLaddin]

Think I have not eaten there in 6 months, but whenever I do I get a footlong chicken teryaki or oven roasted chicken breast and make them heat it up before toasting everything, it's decent stuff, but not worth the money, I'd rather mooch off my parents and make food at home lol.

[midcoastking33]

roast beef for the macros, or the spicy italian for the taste

[ven33]

Take 8 dollars, go to Moes or Pancheros, acquire burrito.

[JAGERBOY]

Veggie Delight only. The meat quality there is groce.

What a waste of money. I lol at people that get veggie subs.

[MITCHAPAL00ZA]

i used to work at subway...but since leaving i refuse to pay even 5$ for their subs, its a total rip. my special when i worked there though was the subway club(turkey, roast beef, ham) footlong, TRIPLE or even quadruple meat depending on macros regular or no cheese, and all the veggies (minus the pickled stuff). never payed for it either lol...I just couldnt go back to the thin single layer of meat they put on.

Edit: skip the sauces! the basin they sit in all day is fuarking gross!