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  1. #1
    Banned omdz's Avatar
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    My arms don't hurt after lifting *next day*

    So, I have never "lifted" in my life apart from when I was like 14 and I went to some kids gym at this leisure center

    I do have muscle only from ordinary daily life and I gueese from being quite big that might have an affect on how they are or what ever

    cut a long story short, I moved, I got fat from not going out (I used to run about like 10 hours a day) in about 5 years I got too 265 pounds
    A month and a half into changing I'm like 233. I got a barbell and a bench started lifting (dumbells are on their way weeew)

    My current stuffs -

    I can bench 80lbs about 3-4 times
    I can bench about 55 pounds 8-12 times


    I never feel any pain the next day in my arms like I do if I was to a do a ab excersise which makes me think I am not doing a good enough job?

    In the whole time I have done this weight loss the only things that have hurt the next day are abs, traps and legs after going on a bike ride.

    am I right in thinking that I don't feel the pain the next day I am doing it wrong or not hard enough?



    Just wanted to add this, I got some caffeine tablets and I have been losing weight/ going to the toilet so much more, is this because of them or?

    Cheers
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  2. #2
    Monster to Beast cyco85's Avatar
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    80 lbs on each side of the barbell (205 lbs) or 80 lbs total? You really shouldn't have hurt arms after benching anyway. Maybe a little but not like 20 sets of isolation lifts...
    http://infinutrition.com - Complete fitness and personal training platform. Visit us or contact me for more information.

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  3. #3
    Banned omdz's Avatar
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    Originally Posted by cyco85 View Post
    80 lbs on each side of the barbell (205 lbs) or 80 lbs total? You really shouldn't have hurt arms after benching anyway. Maybe a little but not like 20 sets of isolation lifts...
    80 lbs total, all the weights I have at the moment.

    is the "no pain, no gain" bull****?
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  4. #4
    Registered User JLay87's Avatar
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    DOMS varies amongst people. I had crazy DOMS like the first week I started getting back into it a while ago and now I barely ache even though I'm going to failure on like every set I do.
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  5. #5
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    Originally Posted by omdz View Post
    80 lbs total, all the weights I have at the moment.

    is the "no pain, no gain" bull****?
    80lbs including the 45lbs barbellbar?
    Bossing on yo bitch ass.
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  6. #6
    bulking! hardyy's Avatar
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    your not doing it right brah, neeed go curl in the squat rack for any progress.
    south florida crew
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  7. #7
    Banned omdz's Avatar
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    Originally Posted by Prodigy94 View Post
    80lbs including the 45lbs barbellbar?
    Right, I have 4 x 5KG weights and 2 x 7.5KG weights

    I'm 100% sure the bar is not 45lbs its just some set from Argos
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  8. #8
    Registered User bdrusse's Avatar
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    Originally Posted by hardyy View Post
    your not doing it right brah, neeed go curl in the squat rack for any progress.
    For the love of everything holy, dont tell him that!!! LMAO,

    OP, go to the supersite on homepage. Click exercises and arms, bis, tris, whatever. Find some high rated vids, watch said vid for proper form, do the exercise. Dont do said exercise in the squat rack, unless you want to be "that guy"
    Not stopping cut till I look good "douche'n it up" by running without a shirt
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  9. #9
    Banned omdz's Avatar
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    Just tried it again because they was inaccurate, well that was like 5 days ago but now I just did it and I can-

    35KG x 6
    20KG x 23
    25KG x 13

    Wow, thats a big improvement from when I started

    (took about 2-3 mins between each thingy)

    What should I do?
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  10. #10
    Banned omdz's Avatar
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    Originally Posted by bdrusse View Post
    For the love of everything holy, dont tell him that!!! LMAO,

    OP, go to the supersite on homepage. Click exercises and arms, bis, tris, whatever. Find some high rated vids, watch said vid for proper form, do the exercise. Dont do said exercise in the squat rack, unless you want to be "that guy"
    Oh okay thanks, I'll look now.

    I don't know squat racks but what do you mean by "that guy" ^.^
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  11. #11
    Banned omdz's Avatar
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    Well, I relised I was not lifting enough weights, I was going really easy and now doing a proper workout I can feel it already, just been like 2 hours lol
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  12. #12
    Registered User RedMartian's Avatar
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    Doesn't matter if you don't feel it. Oddly enough, you may just be one of the very few people that don't get it...
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  13. #13
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    I get DOMS only after long breaks (at least 2-3 weeks of no lifting whatsoever). I train through it and by week 2 or 3 of regular training I don't get it any longer. In any case soreness isn't a good indicator of workout quality. You should be struggling to lift the last rep of your set (however many reps you are choosing to do). If this is happening, then you are using sufficient weight. If you are able to go on for more reps, you need to up the weight. You'll need to sign up with a gym or get some better equipment soon 80 lbs is not going to be enough.
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  14. #14
    Registered User bdrusse's Avatar
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    Originally Posted by omdz View Post
    Oh okay thanks, I'll look now.

    I don't know squat racks but what do you mean by "that guy" ^.^
    you'd be better served watching this and more importantly, reading the comments below to get a good feel for who "that guy" is. squat rack is where people go to do squats with a safety to keep them from dying while doing it.

    http://www.youtube.com/watch?v=CyLGTz-t4Z4
    Not stopping cut till I look good "douche'n it up" by running without a shirt
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  15. #15
    Banned omdz's Avatar
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    I just woke up and not really much pain, well its there but not as I thought it would be, maybe I am the few people that don't get it
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