So, I have never "lifted" in my life apart from when I was like 14 and I went to some kids gym at this leisure center
I do have muscle only from ordinary daily life and I gueese from being quite big that might have an affect on how they are or what ever
cut a long story short, I moved, I got fat from not going out (I used to run about like 10 hours a day) in about 5 years I got too 265 pounds
A month and a half into changing I'm like 233. I got a barbell and a bench started lifting (dumbells are on their way weeew)
My current stuffs -
I can bench 80lbs about 3-4 times
I can bench about 55 pounds 8-12 times
I never feel any pain the next day in my arms like I do if I was to a do a ab excersise which makes me think I am not doing a good enough job?
In the whole time I have done this weight loss the only things that have hurt the next day are abs, traps and legs after going on a bike ride.
am I right in thinking that I don't feel the pain the next day I am doing it wrong or not hard enough?
Just wanted to add this, I got some caffeine tablets and I have been losing weight/ going to the toilet so much more, is this because of them or?