Right scale or do I need to exercise?

[JinglesXoXo]

It's already included my profile but if you don't see I'm 5'7 and weigh 140 Ibs (well to be exact it's somewhere within the ranges of 136 Ibs -142 Ibs, though one time I was weighing 152 Ibs).

[erinlee01]

I have no idea what you are really asking, but you should always exercise.

[JinglesXoXo]

I have no idea what you are really asking, but you should always exercise.

I meant to say if I was on the right frame.

[sunnysunshineRM]

You need to be more specific. What exactly are you asking? Right scale? Weight Scale? Frame of what? Frame of what? Are you asking if you should exercise? I think everyone on here would say DUH.

Just ask the question you want to ask in a whole sentence like.....Am I in the right frame of mind to exercise or do I need to hit myself in the head with a right scale? (whatever that is )

[JinglesXoXo]

You need to be more specific. What exactly are you asking? Right scale? Weight Scale? Frame of what? Frame of what? Are you asking if you should exercise? I think everyone on here would say DUH.

Just ask the question you want to ask in a whole sentence like.....Am I in the right frame of mind to exercise or do I need to hit myself in the head with a right scale? (whatever that is )

Ok... is my weight I just mentioned in the right frame for my height? I think it's lesser and I might be a bit overweight.

[thepowerwithin]

Could you be a little more vague?

[megdaig]

Are oyu asking of 140 is a good target weight for 5'7"? Depends on what you're trying to accomplish. I'm 5'8" and am shooting for 135 to 140 at 12%. I think that looks much better than 140 at 35%.

So again, what's the question? What are your stats such as BF, etc?

[sunnysunshineRM]

Okay so are you asking us if your weight (around 145) is ideal for your height? If so, take a few pictures and we can help you out. Pictures of your front, side back, legs and we can help you figure out if its ideal or not.

But I say if you're happy with your weight then its ideal for you. But its always good to ask others just in case.

[erinlee01]

You are not overweight for your height. Still, you should exercise. There are a million of reasons why it's good for your health to do so other than keeping your weight down.