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  1. 11-02-2011, 08:01 PM #1
    xJohnsen
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    Exclamation Protein intake question fellas

    im a solid 200lbs

    if i want to see maximum muscle gain results how much protein should i have a day? currently i get about 200-230g's a day.
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  2. 11-02-2011, 08:02 PM #2
    hcintineo
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    you should be good in that region at about 1gram per lb of body weight. what's your body fat?
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  3. 11-02-2011, 08:06 PM #3
    ErikTheElectric
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    Most would say, shoot for 1g - per pound of lean mass. So your a little overkill, but if it's working for you. Keep it up.
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  4. 11-02-2011, 08:09 PM #4
    xJohnsen
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    Originally Posted by hcintineo View Post
    you should be good in that region at about 1gram per lb of body weight. what's your body fat?
    18-20 im assuming. i came from 240lb so yea :/
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