I used a formula off the internet today and got a really low number that I don't trust. Here is the equation.
Body Fat Formula For Men
Factor 1 (Total body weight x 1.082) + 94.42
Factor 2 Waist measurement x 4.15
Lean Body Mass Factor 1 - Factor 2
Body Fat Weight Total bodyweight - Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total bodyweight
I'm 141.5 lbs with a 30 inch waist.
My BMI going by the charts is about 23.5. This formula gave me a 13% body fat. Does that sound right to anyone?
Appreciate the help.