*** The Tmisc Winter Bulk Competition/Progress Thread ***

[Ballad]

Good to see you havn't left us
Here's some progress pics (taken from my macbook so not great quality):

5 weeks between the pics and like 3lbs :L on that clean bulk

Big noticeable gain in top of your lats.

[unstoppabl3]

Big noticeable gain in top of your lats.

Yeah cheers man, really been hitting the back hard recently nice to see the progress

[Libthetics]

Looking forward to seeing some sick results! Train hard guys

[Ballad]

I stuck my last disastrous training session totally out of my mind and went in there with the intention of fukking those weights up

totally nailed it. bench 130 (last rep last set took tons of effort but wasn't really a struggle), squat 150 (felt easy today! almost couldn't believe I couldn't even finish two sets on Friday. and I was seriously getting the reps done like 5x as fast, I felt like I had mad explosive power), and finally got all 5 reps of a 200 DL (stuck right below knees on the fifth rep last attempt)

I got Converse for Christmas and I definitely felt way better squatting and deadlifting in them, didn't feel like I was pressing into a pillow any more

Super excited now. brb eating tons

[MilkBender]

lifted for the first time in a week yesterday =) feels good man

my workout wasn't as good because I fapped right before (srs). I just felt like going to sleep. I remember last year I was gonna squat 180lbs but I'd fapped earlier in the day, and my legs felt so shaky that I had to lower it to 175. even 175 felt hard though. since then I vowed never to fap before I lift but yesterday I looked at dat dere pr0nz and I gave in

still hit new weights though

[Ballad]

lifted for the first time in a week yesterday =) feels good man

my workout wasn't as good because I fapped right before (srs). I just felt like going to sleep. I remember last year I was gonna squat 180lbs but I'd fapped earlier in the day, and my legs felt so shaky that I had to lower it to 175. even 175 felt hard though. since then I vowed never to fap before I lift but yesterday I looked at dat dere pr0nz and I gave in

still hit new weights though

I always fap right before bed and I always feel way less tired in the mornings

but yea pre-workout fap sux

[Libthetics]

I stuck my last disastrous training session totally out of my mind and went in there with the intention of fukking those weights up

totally nailed it. bench 130 (last rep last set took tons of effort but wasn't really a struggle), squat 150 (felt easy today! almost couldn't believe I couldn't even finish two sets on Friday. and I was seriously getting the reps done like 5x as fast, I felt like I had mad explosive power), and finally got all 5 reps of a 200 DL (stuck right below knees on the fifth rep last attempt)

I got Converse for Christmas and I definitely felt way better squatting and deadlifting in them, didn't feel like I was pressing into a pillow any more

Super excited now. brb eating tons

lol good stuff brother, upload us some pics man .. Looking forward to seeing your continued progress. Keep in touch

[TN42]

Good workout today, though I did have to bail out on the last rep of my second set of squats. Then I pushed the final rep on my last set so hard that I ended up with a splitting headache for the rest of the workout. Benched 215 though, which felt great. On track to have 225 bench and 315 squat by the end of January.

Great progress everyone else!

[MilkBender]

^^ good job on almpost 2 plate bench, must feel good



I feel like I haven't made any progress at all, and it's very slow, if any

[erick15]

2 Month Progress (with my comments)(194lbs-200lbs):

Starting Weight: 194

Front Double Bi 11-06-2011:



Front Double Bi 1-06-2012:



Arms are bigger, abs haven't lost much definition, shoulders might be a bit bigger, lats are about the same size

Most Muscular 11-06-2011:



Most Muscular 1-06-2012:



Chest is much much fuller now, improvement in traps, shoulders need a lot of work, overall bigger

Back Double Bi 11-06-2011:



Back Double Bi 1-06-2012:



Biceps have gotten a lot bigger, back in general not much change

Back Lat Spread 11-06-2011:



Back Lat Spread 1-06-2012:



Arms look bigger, not much noticeable change in lats

[erick15]

Also my 27 month progress (haven't been lifting seriously near that long though) (~150lbs to 200lbs):


(was going through pictures and found this, lol. I thought i was ripped back then)

[Ballad]

great progress bro. mirin arm progress

[erick15]

Some videos I took today (Morning Weight: 204lbs):

[iAmMan]

I WANNA SEE SOME FKIN PROGRESS, MAN THE FK UP AND i WANT TO SEE EVERYONE GAIN 60 POUNDS DAMN IT, AND GAIN SUPA STRENGTH. BEEN GONE FOR A WHILE CAUSE IM A LITTLE GIRL STRESSING OUT OVER WORK, NO MORE BULL****, LETS GO, 50 PAGES++++

[iAmMan]

Some videos I took today (Morning Weight: 204lbs):

this is what im talking bout. omg

[iAmMan]

Good to see you havn't left us
Here's some progress pics (taken from my macbook so not great quality):


[img]http://forum.bodybuilding.com/attachment.php?attachmentid=3982451&d=1324928299[/This is way too easy for u, Next up 10 more lbs, come on1!!!!!!

5 weeks between the pics and like 3lbs :L on that clean bulk

This is way too easy for u, Next up 10 more lbs, come on1!!!!!!

[MilkBender]

I dun goofed, I'm gonna lose this comp =(

[erick15]

I dun goofed, I'm gonna lose this comp =(

You still have plenty of time. And now get off your computer, get a protein shake and some yogurt

[KLOMPUS]

making good progress, gained 8 pounds now . strength increases as well. i switched from seating dumbbell overhead press to military press. i am up to 3x5 with 120 lbs. now. i feel so swole pushing all that weight up over my head. kills my core too. keep making progress guys!

[cowmooolester93]

Wish I could gain the weight :/ I figured this was gonna happen. I have gotten stronger though.

[erick15]

making good progress, gained 8 pounds now . strength increases as well. i switched from seating dumbbell overhead press to military press. i am up to 3x5 with 120 lbs. now. i feel so swole pushing all that weight up over my head. kills my core too. keep making progress guys!

Nice job mate, repped. Keep it up

Wish I could gain the weight :/ I figured this was gonna happen. I have gotten stronger though.

Just keep eating everything you can and lift heavy, your gains will come.

[cowmooolester93]

Nice job mate, repped. Keep it up



Just keep eating everything you can and lift heavy, your gains will come.

Will do. I am aiming for 3000 cals today and I've had about 1500 already.

[JeromeWeinberg]

15-20 lbs to go before i cut fuuuarrrrrrkkkkk *SoClose*

[Atka]

210 im coming at u.

[KLOMPUS]

i'm needing help hitting my calorie needs right now. anyone have any good recipes for easy bulk food? reps...

[KCBadBoy]

i'm needing help hitting my calorie needs right now. anyone have any good recipes for easy bulk food? reps...

peanut butter, pasta, eggs, red meat....

[Ballad]

peanut butter, pasta, eggs, red meat....

Put these ingredients into a blender, freeze, and use oreo cookies to make bulking icecream sandwiches

[cowmooolester93]

I did 115 on squats (new max) BUT it was on a smith machine so im not really counting it. Also tonight was my first night of serious mass. Damn that **** is thick. Not bad tasteing though.

[cowmooolester93]

Well I took an update picture :/ I didn't gain any weight. il post both up.

Before:


Tonight:


I edited part of my room out cause its a ****ing wreck. I got a new bed yesterday and havent been able to clean yet. Thoughts btw ?

[erick15]

Well I took an update picture :/ I didn't gain any weight. il post both up.
Thoughts btw ?

Try eating more and the weight will come, don't count calories, just eat everything you can all day long.