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  1. #421
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by m4ttarama View Post
    I look significantly worse. Lol.

    Anyway.
    BW:
    162 to 190

    squat:
    200x12 to 370x5

    bench:
    145x8 to 225x5

    deadlift:
    275x8 to 380x5
    You look like you added a lot of mass, good job. Mirin your lifts progress
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  2. #422
    2 tickets to the gun show Rowbro's Avatar
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    How much do you shoulder press eric?

    Mirin that snatch too, I've never done a legit one cause I don't have an oly coach or room to oly lift. Gonna finally get to have an oly lifting coach for college in the fall
    500+ Just say rep back

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  3. #423
    Probably drunk Packersfan33's Avatar
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    @M4tt- Looking good man, you gained a lot of mass
    @Eric- thanks a lot! Made my day. Anyways I feel like we were the only ones that even did this
    240/345/355 Exercise Science major
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  4. #424
    You want to fukin go m8 ? cowmooolester93's Avatar
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    Didnt gain much (only 4lbs) I can't really tell a difference.
    Nov. 16th 2011




    March 3rd 2012


    I have CF(genetic disease) hence my super small size.

    das it mane
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  5. #425
    le kookiez r redy MilkBender's Avatar
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    crappy 4 month progress

    start bodyweight: 173lbs
    end bodyweight: 174lbs

    strong weight progress l0l. need to eat more

    I reset my lifts a few weeks ago because I started a strength routine, so some of them I don't know where they really are

    lift: start - end - goal

    bench: 85lbs - 120lbs - 135lbs <--- 120lbs was difficult =(
    press: 45lbs - 75lbs - 95lbs <--- did 75lbs today, it was pretty easy
    db row: 35lbs - 45lbs - 100lbs <--- 45lbs form was better than last time I did it
    chinups: -110lbs - -125lbs - bw <--- I got a loooong way on these. -125 felt pretty good
    hyperextension: 20lbs - ? - doesn't matter <--- started doing just bw on these
    hamstring curl: 60lbs - ? - the whole stack (bout 200lbs lol) <--- haven't done these in a while
    front squat: 45lbs - 100lbs - 135lbs <--- I do 3x10 for these, it's like doing cardio lol. I become out of breath before my legs actually get tired



    strong lighting pictures lol (11-10-11 ~ 3-3-12)









    cont. in next post
    Last edited by MilkBender; 03-03-2012 at 08:01 PM.
    swollo that's the motto

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  6. #426
    le kookiez r redy MilkBender's Avatar
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    swollo that's the motto

    you only get swole once

    #SWOLLO

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  7. #427
    PB + tortilla = orgasm fitnessfreak6's Avatar
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    Starting Weight: 73 lbs
    Weight in Nov 2011: 90lbs
    Ending Weight: 95lbs (4 March)

    73lbs


    Nov 2011


    March 2012


    (I have some skin infection on shoulder/ upper back- explains the dark area) ^^


    Nov 2011


    March 2012


    Nov 2011


    March 2012





    >>>>>> March 2012 Triceps

    Best of luck to every one. All of you have awesome progress. Eric, mirin your bulk man, very little fat gain.
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  8. #428
    Banned KimberlyMcRose's Avatar
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    Hy im new here
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  9. #429
    PB + tortilla = orgasm fitnessfreak6's Avatar
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    Originally Posted by KimberlyMcRose View Post
    Hy im new here
    spoon picz please?
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  10. #430
    Registered User DanceMasterJosh's Avatar
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  11. #431
    Registered User TN42's Avatar
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    There are mine. Would show more angles/poses, but apparently I either didn't take them or I saved them somewhere else on my computer. At any rate, there is 4 months or so of progress give or take a bit.

    I guess if nothing else I got better at posing.
    ~Cody


    Lifting PRs:
    315lbs/255lbs/405lbs

    Goals by December 31, 2012:
    405lbs/315lbs/495lbs
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  12. #432
    Probably drunk Packersfan33's Avatar
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    Good job to all of the above! ^^^ Anyone know when the results are posted? I'm eager for some mod reps haha...

    Notsrs..




















    Srs
















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  13. #433
    Registered User geanes's Avatar
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    Originally Posted by m4ttarama View Post
    I look significantly worse. Lol.

    Anyway.
    BW:
    162 to 190

    squat:
    200x12 to 370x5

    bench:
    145x8 to 225x5

    deadlift:
    275x8 to 380x5

    didnt want to post pics but yea, being a good sport.
    You definitely gained a good amount of mass gj. And great strength gains man mirin hard.
    275/190/355

    I'm a hardgainer... owait I just don't eat enough.

    GOAL: Eat moar.
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  14. #434
    Registered User geanes's Avatar
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    Meh. Only gained 8-9lbs of solid nonwaterweight mass. Marginal strength gains too but i might as well. lol

    Starting>Current

    129lbs>137lbs
    Squat: 165x4>220x3
    Deadlift 225x5>265x7/275x5
    Bench: 100x5>127.5x5
    Row: 90x5>127.5x7
    Press: 72.5x5>87.5x5

    Chest gained a solid 4in, legs gained around 2.5in, 1.25-1.5in gained on arms, and somehow my waist lost ~an inch.

    <Before After>

    Front:
    >>>

    Back:
    >>>

    Side:
    >>>

    Obligatory chicken legs pic:
    >>>

    Got some new stretch marks on my back so that's always good. But tbh there's no real difference in the pics. I'm only submitting because i promised myself i wouldn't flake out of something for once. lmao gl to everyone else. <3
    275/190/355

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  15. #435
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    ^^^ Looks like chest and bis gained a good bit of mass. Good job
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  16. #436
    Registered User rmartinez13's Avatar
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    Starting Weight 187
    Ending weight 206
    Before Front

    Before back


    Here are the after photos
    Attached Images
    Last edited by rmartinez13; 03-05-2012 at 09:56 PM.
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  17. #437
    Registered User rmartinez13's Avatar
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    Here is a lat spread attempt...makes me look kinda fat. O well i guess its time to cut.
    Attached Images
    Last edited by rmartinez13; 03-05-2012 at 09:57 PM.
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  18. #438
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    rmartinez13, pictures aren't working

    Poll should be up tomorrow. I will make a new thread with all the competitors pictures in it. I will put the link in here once I make it.
    Last edited by erick15; 03-05-2012 at 07:29 PM.
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  19. #439
    le kookiez r redy MilkBender's Avatar
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    Originally Posted by erick15 View Post
    rmartinez13, pictures aren't working

    Poll should be up tomorrow. I will make a new thread with all the competitors pictures in it. I will put the link in here once I make it.
    you don't have to put all of my pictures up lol. just choose 3 or something
    swollo that's the motto

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  20. #440
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by MilkBender View Post
    you don't have to put all of my pictures up lol. just choose 3 or something
    U could have told me this 2 hours ago before I put them all into one picture with photoshop.
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  21. #441
    le kookiez r redy MilkBender's Avatar
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    Originally Posted by erick15 View Post
    U could have told me this 2 hours ago before I put them all into one picture with photoshop.
    fuarkkk there's so many pics of my pale body in strong fluorescent lighting
    swollo that's the motto

    you only get swole once

    #SWOLLO

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  22. #442
    Registered User rmartinez13's Avatar
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    Originally Posted by erick15 View Post
    rmartinez13, pictures aren't working

    Poll should be up tomorrow. I will make a new thread with all the competitors pictures in it. I will put the link in here once I make it.
    Do those work?
    You want some respect? Go out there and get it for yourself.
    ⚓S&P Crew⚓
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  23. #443
    Probably drunk Packersfan33's Avatar
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    Gjdm Rmartinez! Lat spread is looking thick, solid, tight.

    Can't wait for the results
    240/345/355 Exercise Science major
    S&P Crew | Feel free to PM me for anything.
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  24. #444
    Gettin` my bulk on! 13uck's Avatar
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    Good job on the progress guys, you all made very noticable gains! so proud
    Start Weight: Current Weight: Goal Weight:
    132 lbs. ......... 175 lbs. ......... 200 lbs.
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  25. #445
    Registered User TN42's Avatar
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    Anything still happening with this? Just curious since there hadn't been any activity for a couple of days.
    ~Cody


    Lifting PRs:
    315lbs/255lbs/405lbs

    Goals by December 31, 2012:
    405lbs/315lbs/495lbs
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  26. #446
    Registered User m4ttarama's Avatar
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    Originally Posted by TN42 View Post
    Anything still happening with this? Just curious since there hadn't been any activity for a couple of days.
    this
    Workout Log:

    http://forum.bodybuilding.com/showthread.php?t=156312423
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  27. #447
    You want to fukin go m8 ? cowmooolester93's Avatar
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    So no video :/ ??
    I have CF(genetic disease) hence my super small size.

    das it mane
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  28. #448
    Registered User NickJohnW's Avatar
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    ★★ Natural Bodybuilding for Life Crew ★★
    ★★ Doesn't Ssmoke Weed Crew ★★
    ★★ Pics or Negged Crew ★★


    My current Push/Pull/Legs Routine:

    http://forum.bodybuilding.com/showthread.php?t=149519213
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  29. #449
    Registered User NickJohnW's Avatar
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    Originally Posted by erick15 View Post

    I guess I will be 1rd to post my results.


    Starting Morning Weight: 194
    Ending Morning Weight: 208

    Front Double Bi 11-06-11



    Front Double Bi 2-29-12



    Most Muscular 11-06-11



    Most Muscular 2-29-12



    Back Double Bi 11-06-11



    Back Double Bi 2-29-12



    Rear Lat Spread 11-06-11



    Rear Lat Spread 2-29-12

    GJ Bra! Biceps really peaked!
    ★★ Natural Bodybuilding for Life Crew ★★
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    My current Push/Pull/Legs Routine:

    http://forum.bodybuilding.com/showthread.php?t=149519213
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  30. #450
    kristen stewart <3 johnwalk's Avatar
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    i cut all year
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