I reset my lifts a few weeks ago because I started a strength routine, so some of them I don't know where they really are
lift: start - end - goal
bench: 85lbs - 120lbs - 135lbs <--- 120lbs was difficult =(
press: 45lbs - 75lbs - 95lbs <--- did 75lbs today, it was pretty easy
db row: 35lbs - 45lbs - 100lbs <--- 45lbs form was better than last time I did it
chinups: -110lbs - -125lbs - bw <--- I got a loooong way on these. -125 felt pretty good
hyperextension: 20lbs - ? - doesn't matter <--- started doing just bw on these
hamstring curl: 60lbs - ? - the whole stack (bout 200lbs lol) <--- haven't done these in a while
front squat: 45lbs - 100lbs - 135lbs <--- I do 3x10 for these, it's like doing cardio lol. I become out of breath before my legs actually get tired
strong lighting pictures lol (11-10-11 ~ 3-3-12)
cont. in next post
Last edited by MilkBender; 03-03-2012 at 08:01 PM.
swollo that's the motto
you only get swole once
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-No Fap May ✔ No Fap June ✔
There are mine. Would show more angles/poses, but apparently I either didn't take them or I saved them somewhere else on my computer. At any rate, there is 4 months or so of progress give or take a bit.
Chest gained a solid 4in, legs gained around 2.5in, 1.25-1.5in gained on arms, and somehow my waist lost ~an inch.
Obligatory chicken legs pic: >>>
Got some new stretch marks on my back so that's always good. But tbh there's no real difference in the pics. I'm only submitting because i promised myself i wouldn't flake out of something for once. lmao gl to everyone else. <3
I'm a hardgainer... owait I just don't eat enough.