Hey well im kinda new to bbing altogether .. and well i was justing wondering
Push ups all day everyday ? along with mountain climbers /squats/lunges/ crunches
all without weight on the off days or the berfore going to the gym ... is it bad is it detremental to your growth
all i use is body weight and its just a quick 30-45 min workout
so my main question here... these exrcises done everyday(that you havent truley worked out in drops sets nd what not at the gym)
well help grow mass?
Thread: Pushups everyday ? good or bad