Just wanted to show you guys whats possible with dedication and hard work. This is natty progress, from 15 years old to 17 years old.
15 years old ( was a *******, wrote some girls name on my arm haha )
16 years old ( started lifting a little bit, still a ******* )
17 years old ( current, im cutting btw. inb4 fatty )
hard work pays off brahs
**more pics on page 4
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Results 1 to 30 of 120
Thread: 17" arms at 17
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10-31-2011, 04:44 PM #1Registered User
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17" arms at 17
Last edited by LittleJack; 11-01-2011 at 09:50 PM.
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10-31-2011, 04:46 PM #2Registered Sex Offender
- Join Date: Sep 2011
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- Rep Power: 194
Strong calves to arms ratio
I call bs on natty, but still you need to put in a lot of work even un-natty to get there at only 17, so great job brah (hell, even your forearms are bigger than calves)"You wont find strong men with weak hands"
RIP Zyzz
Current stats -> Goals by january 2012 -> Goals by december 2012
Bench- 125x5 -> 185x1 -> 250x1
Squat- 200x5 -> 285x1 -> 385x1
Deadlift- 275x5 -> 375x1 -> 440x1
Press- 90x5 -> 130x1 -> 185x1
Power Clean- 145x2 -> 190x1 -> 270x1
Pull ups- 6 reps -> 15 reps -> 40 reps
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10-31-2011, 04:52 PM #3Resident Stoner
- Join Date: Aug 2011
- Location: California, United States
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Work on those legs.
16" arms at 16. So 17" at 17 isn't impressing me"If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it." words to live by
Ye Crew
Tmisc Fight Club
Forever 'Mirin
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10-31-2011, 05:01 PM #4Registered User
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bad angle, my calves aren't lagging.Originally Posted by Bestbrah
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10-31-2011, 05:02 PM #5Registered User
- Join Date: Aug 2011
- Location: United States
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good job man, once your cut you'll be a beast
~GOALS~
Weight 140~165
~~~~Start~Finish~~~~
Bench 255 ~ 280
Squat 390 ~ 420
Deadlift 410 ~ 450
Barbell Curl 135 ~ 155
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10-31-2011, 05:03 PM #6Registered User
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picsOriginally Posted by CubsGuy17
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10-31-2011, 05:07 PM #7Registered User
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Nice big guns kid, its make you look shorter tho.
Life too short to be a bitch.
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10-31-2011, 05:11 PM #8Registered User
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- Location: Florida, United States
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Nice bro PM me supplementation plan
Follow my log ------->http://forum.bodybuilding.com/showthread.php?t=140887851
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~ ~ ~ ~ ~ ~ ~ ~ Repost this if ~ ~ ~ ~ ~ ~ ~ ~ ~
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Class of 2013
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10-31-2011, 05:13 PM #9Registered User
- Join Date: May 2010
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protein, creatine, preworkout lolOriginally Posted by matthew10113
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10-31-2011, 05:57 PM #10Registered User
- Join Date: May 2011
- Age: 28
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You're still a ginger you freak sack.
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10-31-2011, 06:10 PM #11Registered User
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not sure if srsOriginally Posted by SkinnyWiteBoy
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10-31-2011, 06:25 PM #12manlet of manlets
- Join Date: Jun 2009
- Location: Denver, Colorado, United States
- Age: 29
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mirin hard op
My arms are one of my weakest points. :/
lol nice gyno broOriginally Posted by SkinnyWiteBoy
Man cannot remake himself without suffering, for he is both the marble and the sculptor. -Alexis Carrel*
progress:
http://bodyspace.bodybuilding.com/bonboy6696/more.php?section=progresspics
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10-31-2011, 06:31 PM #13Registered User
- Join Date: Oct 2011
- Age: 30
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Fuuaark. Nice.
What workout have you got for those arms? Inbox it to me if you want.
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10-31-2011, 08:46 PM #14Registered User
- Join Date: May 2010
- Age: 29
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thanks, reppedOriginally Posted by bonboy6696
will doOriginally Posted by CuriousWorkout
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10-31-2011, 08:48 PM #15Banned
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Gonna lol when OP goes on a cut and drops back to 15in
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10-31-2011, 08:54 PM #16Registered User
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Gonna lol when you post an avi so everyone can see how pathetic you lookOriginally Posted by GymShowerNap
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10-31-2011, 09:00 PM #17Banned
- Join Date: Sep 2011
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Aww, can't handle a little critique?Originally Posted by LittleJack
You're a curl monkey bro.
Literally everything looks tiny compared to your arms which looks ridiculous. Not 'mirin OVERALL physique. And you're 5'9 200 lbs, no way you're any where near 10% bf
Big arms for a 17 year old I'll admit but lettuce be real tea, you think you're lean?
Would be lucky to have 15.5 once shredded.
No hate, just honesty, still 'miring to some extent.
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10-31-2011, 09:06 PM #18Registered User
- Join Date: May 2010
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Never said i was lean, i said i was cutting and yet you still dogg on me calling me fat. What parts looks tiny? Christ, the kids on this forum are ridiculous.Originally Posted by GymShowerNap
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10-31-2011, 09:07 PM #19Banned
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Chest, traps, from what I can see alone in the two pics. I'm serious man, you asked, you're just getting honest answers here.Originally Posted by LittleJack
Lol looked again, you're traps are literally nonexistent. da ****?
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10-31-2011, 09:08 PM #20281-330-8004
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how much you squat brah?
how much you deadlift brah?PM me for workout advice Ladies
* Conservative Crew *
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BvB
*Bigger chest than female miscers Crew*
*Team Putin*
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10-31-2011, 09:10 PM #21Registered User
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You got me. Those actually are my two weakest points. Thank you for the motivationOriginally Posted by GymShowerNap
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10-31-2011, 09:11 PM #22Banned
- Join Date: Sep 2011
- Age: 33
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Originally Posted by LittleJack
How long have you been lifting in total?
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10-31-2011, 09:12 PM #23
nice man big arms where abouts you from in MN?
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10-31-2011, 09:12 PM #24Registered User
- Join Date: May 2010
- Age: 29
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squatted 355x5Originally Posted by jbball92
just started deadlifting this summer and i got 365, havent really maxed recently tho
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10-31-2011, 09:13 PM #25Registered User
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gjdm, how has your school life changed as a result of this?
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10-31-2011, 09:13 PM #26Registered User
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I started when i was 15, but i got serious last yearOriginally Posted by GymShowerNap
Moorhead what about youOriginally Posted by tmd17
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10-31-2011, 09:18 PM #27Stunt Professional
- Join Date: Oct 2011
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Smalls an understatement.Originally Posted by GymShowerNap
Big arms, but yeah, prolly be around 12 inches once you cut.
my dick that is
mirin"If death is victory; how afraid of life can we be?"
"In order to be brave or courageous, you must first be consumed with fear, for a person who is not afraid cannot be brave."
Invert Y-axis crew
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10-31-2011, 10:47 PM #28Registered User
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**** so many jealous *******s in this thread!!!
looking huge for 17, very impressive progress
you would easily have 16' arms once youve cut
you guys gotta stop hating on people just because they are bigger then you or make better progress then you do
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10-31-2011, 10:54 PM #29Battle Tested
- Join Date: Aug 2011
- Location: California, United States
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pretty damn good gains brah but... you'll be lucky if you don't lose 2 inches from your arms when you cut down to below 10% bf
not mirinMaster total
S: 585
B: 370
D: 605
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10-31-2011, 11:27 PM #30Registered User
- Join Date: Apr 2011
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LOL.Originally Posted by SamSix
You look like absolute dog**** in your AVI and...
Age: 16
Stats: 6'1", 168 lbs
*******.
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