Just wanted to show you guys whats possible with dedication and hard work. This is natty progress, from 15 years old to 17 years old.
15 years old ( was a *******, wrote some girls name on my arm haha )
16 years old ( started lifting a little bit, still a ******* )
17 years old ( current, im cutting btw. inb4 fatty )
hard work pays off brahs
**more pics on page 4
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Thread: 17" arms at 17
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10-31-2011, 04:44 PM #1
17" arms at 17
Last edited by LittleJack; 11-01-2011 at 09:50 PM.
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10-31-2011, 04:46 PM #2
Strong calves to arms ratio
I call bs on natty, but still you need to put in a lot of work even un-natty to get there at only 17, so great job brah (hell, even your forearms are bigger than calves)"You wont find strong men with weak hands"
RIP Zyzz
Current stats -> Goals by january 2012 -> Goals by december 2012
Bench- 125x5 -> 185x1 -> 250x1
Squat- 200x5 -> 285x1 -> 385x1
Deadlift- 275x5 -> 375x1 -> 440x1
Press- 90x5 -> 130x1 -> 185x1
Power Clean- 145x2 -> 190x1 -> 270x1
Pull ups- 6 reps -> 15 reps -> 40 reps
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10-31-2011, 04:52 PM #3
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10-31-2011, 05:01 PM #4
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10-31-2011, 05:02 PM #5
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10-31-2011, 05:03 PM #6
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10-31-2011, 05:07 PM #7
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10-31-2011, 05:11 PM #8
- Join Date: Aug 2011
- Location: Florida, United States
- Age: 29
- Posts: 1,218
- Rep Power: 395
Nice bro PM me supplementation plan
Follow my log ------->http://forum.bodybuilding.com/showthread.php?t=140887851
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~ ~ ~ ~ ~ ~ ~ ~ Repost this if ~ ~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ you are a beautiful strong black woman ~ ~ ~
~ ~ ~ ~ ~ ~ who dont need no man ~ ~ ~ ~ ~ ~ ~
╚══════════════ ೋღ☃ღೋ ═════════════
Class of 2013
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10-31-2011, 05:13 PM #9
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10-31-2011, 05:57 PM #10
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10-31-2011, 06:10 PM #11
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10-31-2011, 06:25 PM #12
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10-31-2011, 06:31 PM #13
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10-31-2011, 08:46 PM #14
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10-31-2011, 08:48 PM #15
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10-31-2011, 08:54 PM #16
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10-31-2011, 09:00 PM #17
Aww, can't handle a little critique?
You're a curl monkey bro.
Literally everything looks tiny compared to your arms which looks ridiculous. Not 'mirin OVERALL physique. And you're 5'9 200 lbs, no way you're any where near 10% bf
Big arms for a 17 year old I'll admit but lettuce be real tea, you think you're lean?
Would be lucky to have 15.5 once shredded.
No hate, just honesty, still 'miring to some extent.
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10-31-2011, 09:06 PM #18
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10-31-2011, 09:07 PM #19
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10-31-2011, 09:08 PM #20
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10-31-2011, 09:10 PM #21
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10-31-2011, 09:11 PM #22
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10-31-2011, 09:12 PM #23
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10-31-2011, 09:12 PM #24
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10-31-2011, 09:13 PM #25
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10-31-2011, 09:13 PM #26
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10-31-2011, 09:18 PM #27
- Join Date: Oct 2011
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 5,242
- Rep Power: 3823
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10-31-2011, 10:47 PM #28
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10-31-2011, 10:54 PM #29
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10-31-2011, 11:27 PM #30
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