one muscle per day vs 2 per day?

[DayToday]

work one muscle per day. or two? (for bulking)

[jbball92]

lolwut.

[DayToday]

lolwut.

example i work chest and tris on the same day
some people say working just chest one day is better
idunnowhattosay

[jbball92]

example i work chest and tris on the same day
some people say working just chest one day is better
idunnowhattosay

most exercises involve more than just one or two muscls

[Chesso95]

all pro bodybuilders work 1 muscle a day coz they're on juice, but for us mortals 3-4 day splits are aiight

[FaIIen]

You don't need a 5 day split, do 2-4, depending on your goals.

[thejoesmoe]

Do every muscle every day dats the only way to achieve zyzz mode.

[DerekLove]

1 muscle a day is a complete and utter waste of time.

[elohelbrah]

Don't waste your time hitting muscles only 1x per week. Do a higher frequency routine that hits each muscle 2-3x / week

[Blz1n]

I tend to see the best results by doing a different group each day.

IE:

Mon - Chest
Tue - Back
Wed - Legs
Thur - Arms

etc...

[WhiteKnight4U]

Just do the bear every single day until you're 200 lbs, guarantee you have a nice bod.

[DerekLove]

I tend to see the best results by doing a different group each day.

IE:

Mon - Chest
Tue - Back
Wed - Legs
Thur - Arms

etc...

and you will see yourself getting better results if you did something like this


Chest/Back
Legs
Delts/Arms
Off
Chest/Back
Legs
Off

[whizkyy]

I tend to see the best results by doing a different group each day.

IE:

Mon - Chest
Tue - Back
Wed - Legs
Thur - Arms

etc...

Same here, i was doing 2 months 3 day split and then 3 months 5 day/4 day split and getting much better results

Everyone has to remember, different things work differently for different people

[DerekLove]

Same here, i was doing 2 months 3 day split and then 3 months 5 day/4 day split and getting much better results

Everyone has to remember, different things work differently for different people

No.

If you are a beginner, you respond better to more frequency.Meaning you train Bench or Squat 3X a week,sometimes more.

You're not Invader Zim to be different.

stop giving advice at 140pounds.you haven't even figured out what works for yourself.can't even tell if you lift by the way you look.you're not a genetic freak to be different than the rest.

[billionman]

i have been doing this workout routine and works quite well. Splitting it up one week heavy and one week light more reps. I spend a good 2 hours per day.

Mon-Chest
Tuesday-Legs
Wednesday-Shoulders
Thursday-Arms
Friday-Back
Saturday-Legs

[DerekLove]

i have been doing this workout routine and works quite well. Splitting it up one week heavy and one week light more reps. I spend a good 2 hours per day.

Mon-Chest
Tuesday-Legs
Wednesday-Shoulders
Thursday-Arms
Friday-Back
Saturday-Legs

your routine is one of the worst i have seen in my life.also reading the 2 hours per day is even worse.

dear god.....

[billionman]

your routine is one of the worst i have seen in my life.also reading the 2 hours per day is even worse.

dear god.....

troll be gone..... you have no information to give but hate.

[DerekLove]

troll be gone..... you have no information to give but hate.

You have ton of overlap


You waste tons of time on one muscle group...2 hours...is this serious!?!? 30-35mins is more than enough


You do everything 1X a week for the most part.


That's advice

[billionman]

You have ton of overlap


You waste tons of time on one muscle group...2 hours...is this serious!?!? 30-35mins is more than enough


You do everything 1X a week for the most part.


That's advice

30-35 mins ?? wtf is that **** i cant get a proper workout on that. The 2 hours includes abs and cardio training. And dude why hate on a workout that is working good for someone. I have achieved much from it.

[Black_Label]

Ive been doing 1 a day with a mix up day before off day and am making gains in lifts. Each way works for different people and their schedules.

[DerekLove]

30-35 mins ?? wtf is that **** i cant get a proper workout on that. The 2 hours includes abs and cardio training. And dude why hate on a workout that is working good for someone. I have achieved much from it.

if you can't train your arms or shoulders or chest in 30-35 minutes, your intensity is crap.

I bet in 20 minutes I can make you fall over with even a chest workout.

in 10 minutes, I could heat your shoulders more than they have been heated in your life.


something is very very wrong


ab training should also be like 10minutes. I don't know what the hell you're doing man, but ok.

also tons of cardio while weighing 140pounds


man wtf

[spiderman997]

And dude why hate on a workout that is working good for someone. I have achieved much from it.

Don't get too high on your noob gains, your routine isn't very good. Take it from a long time vet. I have 8,500 posts on an internet forum you see.

[whizkyy]

No.

If you are a beginner, you respond better to more frequency.Meaning you train Bench or Squat 3X a week,sometimes more.

You're not Invader Zim to be different.

stop giving advice at 140pounds.you haven't even figured out what works for yourself.can't even tell if you lift by the way you look.you're not a genetic freak to be different than the rest.

Your a bro science idiot. I know perfectly what works for me. also, can't tell if i lift from a 2 month old picture that was taken after 2 months of working out Your can clearly see i lift from the picture.

[DerekLove]

Your a bro science idiot. I know perfectly what works for me. also, can't tell if i lift from a 2 month old picture that was taken after 2 months of working out Your can clearly see i lift from the picture.

your arms are 14 inches

the average untrained male has that

I am not a broscience idiot.


Broscience idiots are people like YOU that think they should beat every muscle into oblivion 1X a week.

Science proves otherwise. Nice contradiction dumbass


I'm done with you.16 year old..140pounds..14 inch arms

nuff said

[spiderman997]

I know perfectly what works for me.

Bro, no hate but I'm 200lbs @ 5'6", squat 585, bench 370, pull 600, and I'll be the first to admit I still don't have a damn idea what works for me. I really doubt you do.

[jon1995]

more frequency unless your an advanced lifter

[MrB1g]

1 muscle group per day is unbelievably derp.

Like...Unbelievably.

[jbball92]

Your a bro science idiot. I know perfectly what works for me. also, can't tell if i lift from a 2 month old picture that was taken after 2 months of working out Your can clearly see i lift from the picture.

eagerly awaiting video of 295 bench

[whizkyy]

Bro, no hate but I'm 200lbs @ 5'6", squat 585, bench 370, pull 600, and I'll be the first to admit I still don't have a damn idea what works for me. I really doubt you do.

I suppose your right, but i have a small idea, but what works for me will probably change.

[bannoura]

as much as i love going to the gym, i don't wanna go 5 and 6 days. so here is my workout routine and i change a bit every once in a while.

Chest/ bi ( change to tris after 2 months)
back/ tri ( change to bi after 2 months)
off ( sometimes abs at home)
shoulders and forearms plus abs
legs and abs
off all weekend then start again monday

I do each muscle group once a week to allow it to heal completely before i hit it again.