150g of pancake mix
120g of oatmeal
1 cup of milk
2 whole eggs
1-2 scoops of whey protein
Cals:1380
Fats:26
Carbs:207
Protein:75
Just mix them all together and make some pancakes. Add water to make it less thick. What do yall think? Anybody have a better breakfast recipe?
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Results 1 to 6 of 6
Thread: Best Breakfast Ever!
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10-30-2011, 07:10 PM #1Registered User
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Best Breakfast Ever!
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10-30-2011, 07:12 PM #2Bulking 4 Life
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thats awesome! im ganna try it in the morning!
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10-30-2011, 07:12 PM #3Registered User
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Not enough protein.
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10-30-2011, 07:20 PM #4Registered User
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75g of protein is if you only add one scoop of protein. So if you add two scoops you can add 140 calories and add 25g of protein. So you would get 100g of protein out of just one meal. So if you eat this meal twice a day you would only have just a bit of cals leftOriginally Posted by 0kay
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10-30-2011, 07:21 PM #5Registered User
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damn dude, my breakfast is a small bowl of quick oats lulz
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10-30-2011, 07:25 PM #6Registered User
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You gotta eat big to get big! I'm 15 years old, 6ft 0in, 175 lb, 10%bf. Improvement is needed for sure, but still not too shabby.Originally Posted by billionman
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