top 10 protein foods

[webbey1994]

Best sources of protein 1 being the highest

[aaandrew]

nice list OP
cum is very high in protein but I imagine you and your boyfriend already knew that

[webbey1994]

nice list OP
cum is very high in protein but I imagine you and your boyfriend already knew that

Cum has 5 calories per mouthful so protein content is probs minimum..

[alsoyoutube]

not sure but id say turkey is the highest i think

[smac898]

1.whey proteinz
2.whey proteinz
3.whey proteinz
4.whey proteinz
5.whey proteinz
6.whey proteinz
7.whey proteinz
8.whey proteinz
9.whey proteinz
10.whey proteinz

whey proteinz are the superior source of proteinz cuz of proteiz cuz they digest quickest and haz bcaas for proteinz synthesiszing . durrrrrr

[webbey1994]

1.whey proteinz
2.whey proteinz
3.whey proteinz
4.whey proteinz
5.whey proteinz
6.whey proteinz
7.whey proteinz
8.whey proteinz
9.whey proteinz
10.whey proteinz

whey proteinz are the superior source of proteinz cuz of proteiz cuz they digest quickest and haz bcaas for proteinz synthesiszing . durrrrrr

so what is the best source againz.. U didntz makez itz verryz clearz...

[GymFinity]

Whey isolate of course
but if you wanna feel alpha Bison, rabbit
& Eggs whites

[raceto240lean]

eggs/whey/chicken/tuna

[TN42]

Cum has 5 calories per mouthful so protein content is probs minimum..

Wow, so all OP has to do is skip a couple pieces of sugar free gum and he can swallow instead of spitting like normal?

[smac898]

on a serious note. i can't rate any proteins being much better or worse than the others, but i'll give the ones i like best.

1. protein powders... whey/egg/casein/milk. isolates,concentrates, hydrosylates, whatever. They're pure , not too expensive and convenient
2. lean meats. chicken/steak/turkey/ idk, any type of meat that isnt overly fatty
3.fish and seafood. fresh , canned, whatever. tuna, salmon, tilapia, halibut, cod . fatty or lean. good for omega 3's also. clams, scallops. freakin love seafood
4. dairy. whole fat or fat free. lots of forma available. 1% milk is ridiculously versatile if trying to fit into a meals macros. Can work in low carb , or high carb contexts. Cheeses are good too. Greek yogurt is real good.
5. Eggs. they get their own category. Whites, or whole eggs. Quick, easy, ect.
6. Whole grains. YES, i know they are a carb source. Compared to processed carbs (white bread, sugar, ect. ) they actually have a decent amount of protein. Things like quinoa have almost enough protein in them to serve as a sole protein and carb source at the same time in the context of a high carb bulk.
7. nuts. Also, not a true protein source, but they have protein in them, and it helps.
8. Dark green veggies. Another non protein source protein source. But , they do in fact contain protein . A serving of broccoli has 4 g carbs and 2g protein, Not a bad protein content at all for a plant. Spinach is 3g carbs and 3g protein per serving.
9. i cant think of any other foods. srs
10.uhhhh

[webbey1994]

on a serious note. i can't rate any proteins being much better or worse than the others, but i'll give the ones i like best.

1. protein powders... whey/egg/casein/milk. isolates,concentrates, hydrosylates, whatever. They're pure , not too expensive and convenient
2. lean meats. chicken/steak/turkey/ idk, any type of meat that isnt overly fatty
3.fish and seafood. fresh , canned, whatever. tuna, salmon, tilapia, halibut, cod . fatty or lean. good for omega 3's also. clams, scallops. freakin love seafood
4. dairy. whole fat or fat free. lots of forma available. 1% milk is ridiculously versatile if trying to fit into a meals macros. Can work in low carb , or high carb contexts. Cheeses are good too. Greek yogurt is real good.
5. Eggs. they get their own category. Whites, or whole eggs. Quick, easy, ect.
6. Whole grains. YES, i know they are a carb source. Compared to processed carbs (white bread, sugar, ect. ) they actually have a decent amount of protein. Things like quinoa have almost enough protein in them to serve as a sole protein and carb source at the same time in the context of a high carb bulk.
7. nuts. Also, not a true protein source, but they have protein in them, and it helps.
8. Dark green veggies. Another non protein source protein source. But , they do in fact contain protein . A serving of broccoli has 4 g carbs and 2g protein, Not a bad protein content at all for a plant. Spinach is 3g carbs and 3g protein per serving.
9. i cant think of any other foods. srs
10.uhhhh

Cheers that's more what I was looking for

[Cuongpham]

Bugs has higher protein content then any meat. I dont reccomended eating them tho lol

[bambiemcfly]

[IMG]http://img.photobucket.com/albums/v401/hesdeadjim/opisa*******-1.gif[/IMG]

[webbey1994]

Wow, so all OP has to do is skip a couple pieces of sugar free gum and he can swallow instead of spitting like normal?

Wow really creative for someone who looks like a child molester in his profile pic..

[Blade96]

http://img.photobucket.com/albums/v4...a*******-1.gif

[ErikTheElectric]

I eat raw baby fetuses for dem proteinz.

[CubsGuy17]

Chicken breast, tuna, talapia, milk, steak

[7399martyn]

In no particular order;
beef, chicken, fish, pork, lamb, turkey, duck, buffalo, veal, eggs.

on a serious note. i can't rate any proteins being much better or worse than the others, but i'll give the ones i like best.

1. protein powders... whey/egg/casein/milk. isolates,concentrates, hydrosylates, whatever. They're pure , not too expensive and convenient
2. lean meats. chicken/steak/turkey/ idk, any type of meat that isnt overly fatty
3.fish and seafood. fresh , canned, whatever. tuna, salmon, tilapia, halibut, cod . fatty or lean. good for omega 3's also. clams, scallops. freakin love seafood
4. dairy. whole fat or fat free. lots of forma available. 1% milk is ridiculously versatile if trying to fit into a meals macros. Can work in low carb , or high carb contexts. Cheeses are good too. Greek yogurt is real good.
5. Eggs. they get their own category. Whites, or whole eggs. Quick, easy, ect.
6. Whole grains. YES, i know they are a carb source. Compared to processed carbs (white bread, sugar, ect. ) they actually have a decent amount of protein. Things like quinoa have almost enough protein in them to serve as a sole protein and carb source at the same time in the context of a high carb bulk.
7. nuts. Also, not a true protein source, but they have protein in them, and it helps.
8. Dark green veggies. Another non protein source protein source. But , they do in fact contain protein . A serving of broccoli has 4 g carbs and 2g protein, Not a bad protein content at all for a plant. Spinach is 3g carbs and 3g protein per serving.
9. i cant think of any other foods. srs
10.uhhhh

negged for recommending incomplete protein sources. (whole grains + dark green veggies)

[PenciilNeck]

eyeballs contain a hideous amount of protien (srs)