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  1. #1
    Registered User webbey1994's Avatar
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    top 10 protein foods

    Best sources of protein 1 being the highest
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  2. #2
    Banned aaandrew's Avatar
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    nice list OP
    cum is very high in protein but I imagine you and your boyfriend already knew that
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  3. #3
    Registered User webbey1994's Avatar
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    Originally Posted by aaandrew View Post
    nice list OP
    cum is very high in protein but I imagine you and your boyfriend already knew that
    Cum has 5 calories per mouthful so protein content is probs minimum..
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  4. #4
    Banned alsoyoutube's Avatar
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    not sure but id say turkey is the highest i think
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  5. #5
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    1.whey proteinz
    2.whey proteinz
    3.whey proteinz
    4.whey proteinz
    5.whey proteinz
    6.whey proteinz
    7.whey proteinz
    8.whey proteinz
    9.whey proteinz
    10.whey proteinz

    whey proteinz are the superior source of proteinz cuz of proteiz cuz they digest quickest and haz bcaas for proteinz synthesiszing . durrrrrr
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  6. #6
    Registered User webbey1994's Avatar
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    Originally Posted by smac898 View Post
    1.whey proteinz
    2.whey proteinz
    3.whey proteinz
    4.whey proteinz
    5.whey proteinz
    6.whey proteinz
    7.whey proteinz
    8.whey proteinz
    9.whey proteinz
    10.whey proteinz

    whey proteinz are the superior source of proteinz cuz of proteiz cuz they digest quickest and haz bcaas for proteinz synthesiszing . durrrrrr
    so what is the best source againz.. U didntz makez itz verryz clearz...
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  7. #7
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    Whey isolate of course
    but if you wanna feel alpha Bison, rabbit
    & Eggs whites
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  8. #8
    Registered User raceto240lean's Avatar
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    eggs/whey/chicken/tuna
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  9. #9
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    Originally Posted by webbey1994 View Post
    Cum has 5 calories per mouthful so protein content is probs minimum..
    Wow, so all OP has to do is skip a couple pieces of sugar free gum and he can swallow instead of spitting like normal?
    ~Cody


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  10. #10
    *Guardian of Quality* smac898's Avatar
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    on a serious note. i can't rate any proteins being much better or worse than the others, but i'll give the ones i like best.

    1. protein powders... whey/egg/casein/milk. isolates,concentrates, hydrosylates, whatever. They're pure , not too expensive and convenient
    2. lean meats. chicken/steak/turkey/ idk, any type of meat that isnt overly fatty
    3.fish and seafood. fresh , canned, whatever. tuna, salmon, tilapia, halibut, cod . fatty or lean. good for omega 3's also. clams, scallops. freakin love seafood
    4. dairy. whole fat or fat free. lots of forma available. 1% milk is ridiculously versatile if trying to fit into a meals macros. Can work in low carb , or high carb contexts. Cheeses are good too. Greek yogurt is real good.
    5. Eggs. they get their own category. Whites, or whole eggs. Quick, easy, ect.
    6. Whole grains. YES, i know they are a carb source. Compared to processed carbs (white bread, sugar, ect. ) they actually have a decent amount of protein. Things like quinoa have almost enough protein in them to serve as a sole protein and carb source at the same time in the context of a high carb bulk.
    7. nuts. Also, not a true protein source, but they have protein in them, and it helps.
    8. Dark green veggies. Another non protein source protein source. But , they do in fact contain protein . A serving of broccoli has 4 g carbs and 2g protein, Not a bad protein content at all for a plant. Spinach is 3g carbs and 3g protein per serving.
    9. i cant think of any other foods. srs
    10.uhhhh
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  11. #11
    Registered User webbey1994's Avatar
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    Smile

    Originally Posted by smac898 View Post
    on a serious note. i can't rate any proteins being much better or worse than the others, but i'll give the ones i like best.

    1. protein powders... whey/egg/casein/milk. isolates,concentrates, hydrosylates, whatever. They're pure , not too expensive and convenient
    2. lean meats. chicken/steak/turkey/ idk, any type of meat that isnt overly fatty
    3.fish and seafood. fresh , canned, whatever. tuna, salmon, tilapia, halibut, cod . fatty or lean. good for omega 3's also. clams, scallops. freakin love seafood
    4. dairy. whole fat or fat free. lots of forma available. 1% milk is ridiculously versatile if trying to fit into a meals macros. Can work in low carb , or high carb contexts. Cheeses are good too. Greek yogurt is real good.
    5. Eggs. they get their own category. Whites, or whole eggs. Quick, easy, ect.
    6. Whole grains. YES, i know they are a carb source. Compared to processed carbs (white bread, sugar, ect. ) they actually have a decent amount of protein. Things like quinoa have almost enough protein in them to serve as a sole protein and carb source at the same time in the context of a high carb bulk.
    7. nuts. Also, not a true protein source, but they have protein in them, and it helps.
    8. Dark green veggies. Another non protein source protein source. But , they do in fact contain protein . A serving of broccoli has 4 g carbs and 2g protein, Not a bad protein content at all for a plant. Spinach is 3g carbs and 3g protein per serving.
    9. i cant think of any other foods. srs
    10.uhhhh
    Cheers that's more what I was looking for
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  12. #12
    Registered User Cuongpham's Avatar
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    Bugs has higher protein content then any meat. I dont reccomended eating them tho lol
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  13. #13
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  14. #14
    Registered User webbey1994's Avatar
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    Thumbs up

    Originally Posted by TN42 View Post
    Wow, so all OP has to do is skip a couple pieces of sugar free gum and he can swallow instead of spitting like normal?
    Wow really creative for someone who looks like a child molester in his profile pic..
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  15. #15
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  16. #16
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    I eat raw baby fetuses for dem proteinz.
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    Chicken breast, tuna, talapia, milk, steak
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  18. #18
    Strong just got Stronger 7399martyn's Avatar
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    In no particular order;
    beef, chicken, fish, pork, lamb, turkey, duck, buffalo, veal, eggs.

    Originally Posted by smac898 View Post
    on a serious note. i can't rate any proteins being much better or worse than the others, but i'll give the ones i like best.

    1. protein powders... whey/egg/casein/milk. isolates,concentrates, hydrosylates, whatever. They're pure , not too expensive and convenient
    2. lean meats. chicken/steak/turkey/ idk, any type of meat that isnt overly fatty
    3.fish and seafood. fresh , canned, whatever. tuna, salmon, tilapia, halibut, cod . fatty or lean. good for omega 3's also. clams, scallops. freakin love seafood
    4. dairy. whole fat or fat free. lots of forma available. 1% milk is ridiculously versatile if trying to fit into a meals macros. Can work in low carb , or high carb contexts. Cheeses are good too. Greek yogurt is real good.
    5. Eggs. they get their own category. Whites, or whole eggs. Quick, easy, ect.
    6. Whole grains. YES, i know they are a carb source. Compared to processed carbs (white bread, sugar, ect. ) they actually have a decent amount of protein. Things like quinoa have almost enough protein in them to serve as a sole protein and carb source at the same time in the context of a high carb bulk.
    7. nuts. Also, not a true protein source, but they have protein in them, and it helps.
    8. Dark green veggies. Another non protein source protein source. But , they do in fact contain protein . A serving of broccoli has 4 g carbs and 2g protein, Not a bad protein content at all for a plant. Spinach is 3g carbs and 3g protein per serving.
    9. i cant think of any other foods. srs
    10.uhhhh
    negged for recommending incomplete protein sources. (whole grains + dark green veggies)
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  19. #19
    Registered User PenciilNeck's Avatar
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    eyeballs contain a hideous amount of protien (srs)
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