is this deadlift good for a girl?

[MightyMini10]

stats: 5' 106.5lbs
currently cutting

[SPFjudge]

yes but ditch the straps. Bring your feet slightly in and your hands slightly out. Looks like your hands are in the way when you start to pull.

[koyongi]

In regular girl-land, it's good. In powerlifting-girl-land, it's okay.

[Norse1308]

Why cutting at 106?

[SPFjudge]

It would tie her for 6th in the pl watch rankings.

edit: If she could do it without the straps

[SPFjudge]

Why cutting at 106?

105 weight class....

[HamburgerTrain]

You loose your hip position in the start. The rise up a little before you the bar moves off the ground. Start bracing harder with your abs and getting some tension in your hamstrings and MIDDLE back before you actually intiate the pull. Other than that and some other little form issues, this is a pretty awesome f*cking deadlift in my opinion.

[Liftamulti]

seems pretty great to me.

[SEOINAGEbb]

I couldn't pay attention to anything except your legs, and they look good.

[Iceman1800]

Good strength but form needs work. You have 30-40# more in the tank with some tweaks

[CookeyMonsta]

That deadlift is good for a guy at 106.

[dlt76028]

looks strong, like mentioned move your feet in a couple inches.

[jstr94]

You got a nice body. Nice lift.

[jono454]

The fact that your deadlifting is already great. I think like 5% of the people at my gym deadlift and 1-2% of the girls at my gym deadlift AND you pulling more than twice your own weight which puts you somewhere in like...0.5% population of the girls that deadlift. Safe to say you probably deadlift more than 90% of the guys and girls at my gym. =/

[MunBro]

You loose your hip position in the start. The rise up a little before you the bar moves off the ground. Start bracing harder with your abs and getting some tension in your hamstrings and MIDDLE back before you actually intiate the pull.

^This here. When your hips rise first, it's causing your weight to bias forward bringing you onto your middle foot/balls of your feet. This is also what's making that lockout difficult and your feet to shift slightly. Lose the straps. Personally I think Nike Free's(if that's what you're wearing) are too soft for deadlifting, makes keeping tight difficult.

Other than that and a slight stance/grip width change others mentioned, that's a strong lift.

[masterjackblack]

Tom Martin has cut some weight and dyed his hair!

[Bukujutsu]

In regular girl-land, it's good. In powerlifting-girl-land, it's okay.

This is called jealousy.

[isaku900]

This is called jealousy.

errrrrrr wut?

[FrostHammer]

This is called jealousy.

Did you eat paint chips as a child?

[runtocatch]

This is called jealousy.

Put down the crack pipe son.

[ErickStevens]

Can you do it raw raw?

[runtocatch]

Can you do it raw raw?

I sit here and "wander".

[Szarko]

Back rounding too much.

[xRequiem]

hai

[John Hicks]

Hey Rachael,

Nice lift! Try doing it overhand/underhand, widen your grip and ditch the straps. Is that your PR? I think you've got a lot left for more, you might want to incorporate some rack pulls. What else are you working on?

[HamburgerTrain]

Hey Rachael,

Nice lift! Try doing it overhand/underhand, widen your grip and ditch the straps. Is that your PR? I think you've got a lot left for more, you might want to incorporate some rack pulls. What else are you working on?

She is banned now. It might take her a while to get back to you.

[goosefrabbas]

I saw she posted the same thread in the Misc I believe and a mod caught her for having multiple accounts and she got the hammer.

[isaku900]

She is banned now. It might take her a while to get back to you.

might be forever.

[arian11]

It's probably not even her. It's probably that dude aiNpeace. He has his videos on the same YouTube channel.

[MakeABanana]

I saw she posted the same thread in the Misc I believe and a mod caught her for having multiple accounts and she got the hammer.

I believe it was her boyfriend who posted it there.