RyanDrummer
ABOUT ME
- Was very skinny (115lbs), then started eating a lot with no exercise
- Developed Anorexia, and dropped 20 pounds.
- Sophomore year of HS I joined the rowing team, kept with it for 2 years and lost interest. lul
- Slowly built my body back up, from 115-170lbs
- Wrestled last year at 140lb class
In realtea, I've been lifting for 4 years, though making a lot of mistakes along the way as far as routines and eating goes. Still havent gotten the results someone can make in a year's worth of time. But it's college, as much food as you can stuff down and as long of a workout as you need. Hoping to be big for next year and play rugby for the school.
GOALS
Current/By 2012
- Weight: 170/180
- Height: 5'7"
- Bench: 165x1/225x1
- Squat: 225x1/315x1
- Deadlift: 315x1/405x1
Recent 3 plate deadlift:
ITS TIME!
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10-30-2011, 10:02 AM #1
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
SomeRandom/RyanDrummer's Bulking Adventures, Bear Wrestling, and Ice cream Sandwiches
Last edited by Ryandrummer; 10-31-2011 at 07:09 AM.
BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-30-2011, 10:03 AM #2
SomeRandom and RyanDrummer's Bulking Adventures, Bear Wrestling, and Ice Cream Sanwiches!
SomeRandom
ABOUT ME
- Was very skinny (115lbs), then started messing around in the gym (this was over a year ago)
- Gained a little bit of muscle but had no idea what I was doing
- Got into running (cross country and track and field) last year in highschool, continue to do this.
- Starting using free weights last year around December, I was doing the right exercises just didn't have the right program
- In May last year I started SS and gained on my lifts significantly.
- Went on vacation for 7 weeks, and as of late August I've been getting my lifts back up to what they were (just started setting new PRs a couple weeks ago)
- From my starting weight of around 115-120lbs I've gained 25-30lbs since last year.
I've really only been "lifting" since May in my mind. Though in reality I have been at the gym much longer than that. Every day I'm learning new things and improving my diet, habits, and lifting. I'm hoping to gain a fair deal of mass and actually look like I lift when I'm wearing clothes. I'm going to be bulking for the foreseeable future.
I will be running Starting Strength for the next little while, once I'm done with that I plan on doing 5x5, and from there who knows
GOALS
Current/By 2012
- Weight: ~145lbs (morning weight)/160+lbs
- Height: 5'7"
- Favourite movie: The Shawshank Redemption
- Bench: 150x5/195x5
- Least favourite African mammal:The Gambian Mongoose
- Squat: 225x5/285x5
- Deadlift: 295x1/315x5
My old log if you're interested. It starts after my vacation around page 5-6.
Recent 2 plate squat:
ITS TIME!
Last edited by SomeRandom; 10-30-2011 at 02:07 PM.
We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
_________________
Galatasaray SK
LFC
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10-30-2011, 10:22 AM #3
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
Awwwyeeeee
It's on man!
I call the first bear and ice cream though man. Need the exercise and food!BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-30-2011, 10:28 AM #4
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10-30-2011, 10:45 AM #5
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10-30-2011, 11:09 AM #6
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10-30-2011, 11:23 AM #7
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10-30-2011, 12:16 PM #8
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10-30-2011, 12:26 PM #9
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10-30-2011, 01:53 PM #10
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10-30-2011, 02:47 PM #11
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
Pshh, one bear? Goddamn dude, slackin'!
I CALLED THE FIRST SANDWICH.
<3<3<3
hAI nOOD!@!@)&*@_#&
Thank you sir! Yeah, bench seems a bit far off but... try the impossible
My bench sucks too :/
Y u so Lanky m8?
For the record, I am not mad. I am quite glad at this very moment.
I'm on a split, usually chest/legs/back/off or light/chest, maybe legs again olol. Well, it varies.
This kind of sounds dumb. But I enjoy it
And Somerandom's not here so I'll answer for him becawz he's ma freend. He's on SS dawgBANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-30-2011, 03:02 PM #12
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10-30-2011, 07:44 PM #13
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10-30-2011, 08:08 PM #14
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10-30-2011, 10:37 PM #15
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10-30-2011, 11:38 PM #16
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10-31-2011, 07:14 AM #17
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
Last edited by Ryandrummer; 10-31-2011 at 07:23 AM.
BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-31-2011, 05:10 PM #18
October 31st Workout B
First workout of the new log
Hours of sleep: ~5.5
Morning weight: 142 (147 gym weight wtf)
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10min. Dynamic stretching/warmup
5min. Basketball
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WG Pullups: 3x5
bw +30lbs x6 PR
bw +30lbs x3 (and a half)
bw +30lbs x2 (and a half) > drop set to (regular grip) pullups +25lbs x3
Regular Grip
bw +35lbs x3
bw x11
bw x10
Completed the pullup challenge, unfortunately didn't get it on video. Regular grip feels weird after two weeks of wide grip.
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Squats: 3x5
195lbs x5
195lbs x5
195lbs x5
Meh
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OHP:
85lbs x5
85lbs x5
85lbs x5
Wasn't feeling this lift today.
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Bent Over Rows:
125lbs x5
Warmed up, and did one set. Didn't like my form, it felt weird. I was already satisfied with my workout so I just left instead of half assing the last bit.
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Song of the workout:
Not too bad of a workout. Five days off so this felt meh. Squats weren't quite there, same goes for pullups, and the ohp felt difficult. I got the weight up nonetheless. Didn't expect to hit +30lbs x6, so I surprised myself. There was a guy that noticed me squatting and was nice enough to point a few things out (constructively). Unlike some people who offer advice at the gym this dude knew what he was talking about and looked like he lifted. It made my day that some random person was nice enough to take 5-10minutes from the end of his workout just to help me out. My lower back was kind of caving in after passing 90 degrees, my knees were shooting forward and I wasn't moving up as one single unit. Anyways he showed me a nice warmup to squats that he said would improve my flexibility as well. After my rows I worked on that a bit and left.
Not sure what's going on with my weight fluctuation but it's annoying me. I weighed in at a very disappointing and unusual 142.2 this morning. At the gym I weighed 147.We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
_________________
Galatasaray SK
LFC
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10-31-2011, 05:13 PM #19
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10-31-2011, 07:49 PM #20
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
Second workout of the new log (feelsbatman)
Hours of sleep: ~10
Weight: 174.5 (@ night)
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DB LUNGES
30x6/leg
35x6/leg
40x6/leg
45x6/leg
50x6/leg
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SQUATS
175x6
185x6
205x3 olol
Why did I do lunges before... killed my squats lol
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SEATED LEG PRESS
270x6
310x6
330x6
370x6
Easy.
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LEG EXTENSIONS
100x6
110x6
120x6
130x6
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Cardio for the lulz:
Sprinting up 4 flights of stairs twice, going up to the girls floor with nerf guns Dem wars
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Looong weekend lol. Partied Fri/Sat, fell asleep early last night. Up a few pounds again,
Squats still suck, w/e. CHest tomorrow.BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-31-2011, 08:04 PM #21
Beat you to the first workout hehe. When will I have my turn at college fun? Nerf guns, women, frequent parties..
Lunges? Always wanted to try them, never got around to it. Probably wasn't a good idea before your squats but how do you like dem lunges?We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
_________________
Galatasaray SK
LFC
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10-31-2011, 08:08 PM #22
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-31-2011, 08:11 PM #23
I was just about to step out of the corner store, I was about to walk to the gym so I grabbed a gatorade and some water. Then right before I left I saw an ice cream sandwich, I had to buy that fucker
u mirin my sandwich? 220 cals, in less than 4 bites btw.We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
_________________
Galatasaray SK
LFC
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10-31-2011, 08:22 PM #24
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10-31-2011, 08:24 PM #25
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10-31-2011, 08:24 PM #26
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
In my defense, I worked out early (~6)
Go to a college party brah, I saw 3 junior girls in high school at a party friday, I lol'd.
They got my legs so tired brahhh, was going for a 225 squat but it killed it hah. Good workout for legs though.
I heard working legs with soimething before squats helps increase the weight but I think my friend gave me too much loolBANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-31-2011, 08:26 PM #27
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-31-2011, 09:35 PM #28
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10-31-2011, 11:40 PM #29
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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11-01-2011, 12:37 AM #30
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