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  1. #1
    Fat Powerlift imo Ryandrummer's Avatar
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    SomeRandom/RyanDrummer's Bulking Adventures, Bear Wrestling, and Ice cream Sandwiches






    RyanDrummer



    ABOUT ME

    • Was very skinny (115lbs), then started eating a lot with no exercise
    • Developed Anorexia, and dropped 20 pounds.
    • Sophomore year of HS I joined the rowing team, kept with it for 2 years and lost interest. lul
    • Slowly built my body back up, from 115-170lbs
    • Wrestled last year at 140lb class


    In realtea, I've been lifting for 4 years, though making a lot of mistakes along the way as far as routines and eating goes. Still havent gotten the results someone can make in a year's worth of time. But it's college, as much food as you can stuff down and as long of a workout as you need. Hoping to be big for next year and play rugby for the school.

    GOALS
    Current/By 2012

    • Weight: 170/180
    • Height: 5'7"
    • Bench: 165x1/225x1
    • Squat: 225x1/315x1
    • Deadlift: 315x1/405x1


    Recent 3 plate deadlift:

    ITS TIME!
    Last edited by Ryandrummer; 10-31-2011 at 08:09 AM.
    BANG BANG ALPHA GANG
    ***Team Baco_Bacon***
    ~~~PULLUP CREW~~~

    Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
    http://forum.bodybuilding.com/showthread.php?t=139306083&page=7

    Current
    175/265/335
    775 Total

    Goals
    225/315/405

    "All my life I have been nothing... I don't plan on going back to that."
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  2. #2
    Sheep #1220510 SomeRandom's Avatar
    Join Date: Mar 2011
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    SomeRandom and RyanDrummer's Bulking Adventures, Bear Wrestling, and Ice Cream Sanwiches!



    SomeRandom



    ABOUT ME

    • Was very skinny (115lbs), then started messing around in the gym (this was over a year ago)
    • Gained a little bit of muscle but had no idea what I was doing
    • Got into running (cross country and track and field) last year in highschool, continue to do this.
    • Starting using free weights last year around December, I was doing the right exercises just didn't have the right program
    • In May last year I started SS and gained on my lifts significantly.
    • Went on vacation for 7 weeks, and as of late August I've been getting my lifts back up to what they were (just started setting new PRs a couple weeks ago)
    • From my starting weight of around 115-120lbs I've gained 25-30lbs since last year.


    I've really only been "lifting" since May in my mind. Though in reality I have been at the gym much longer than that. Every day I'm learning new things and improving my diet, habits, and lifting. I'm hoping to gain a fair deal of mass and actually look like I lift when I'm wearing clothes. I'm going to be bulking for the foreseeable future.

    I will be running Starting Strength for the next little while, once I'm done with that I plan on doing 5x5, and from there who knows

    GOALS
    Current/By 2012

    • Weight: ~145lbs (morning weight)/160+lbs
    • Height: 5'7"
    • Favourite movie: The Shawshank Redemption
    • Bench: 150x5/195x5
    • Least favourite African mammal:The Gambian Mongoose
    • Squat: 225x5/285x5
    • Deadlift: 295x1/315x5


    My old log if you're interested. It starts after my vacation around page 5-6.
    Recent 2 plate squat:


    ITS TIME!
    Last edited by SomeRandom; 10-30-2011 at 03:07 PM.
    --Log----------------------------------------------------
    http://forum.bodybuilding.com/showthread.php?t=139306083
    ----------------------------------------------------------
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
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  3. #3
    Fat Powerlift imo Ryandrummer's Avatar
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    Awwwyeeeee

    It's on man!






    I call the first bear and ice cream though man. Need the exercise and food!
    BANG BANG ALPHA GANG
    ***Team Baco_Bacon***
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    Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
    http://forum.bodybuilding.com/showthread.php?t=139306083&page=7

    Current
    175/265/335
    775 Total

    Goals
    225/315/405

    "All my life I have been nothing... I don't plan on going back to that."
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  4. #4
    Sheep #1220510 SomeRandom's Avatar
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    Fought a bear over the weekend during my camping trip, not enough hamstring/glute activation though, the entire fight was on the ground.

    Brb ice cream sandwiches.
    --Log----------------------------------------------------
    http://forum.bodybuilding.com/showthread.php?t=139306083
    ----------------------------------------------------------
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
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  5. #5
    GH15 approved Ka0s's Avatar
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    in on log which was my idea

    edit: also 1st not counting people who actually log ITT
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  6. #6
    Banned Nood's Avatar
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    hai
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  7. #7
    Sheep #1220510 SomeRandom's Avatar
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    Ka0s and Nood are both in my log













































    --Log----------------------------------------------------
    http://forum.bodybuilding.com/showthread.php?t=139306083
    ----------------------------------------------------------
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
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  8. #8
    overdosed on confidence JeromeWeinberg's Avatar
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    In on 1rd, spot for sale.

    You'll both achieve all of your goals by 2012, I'm sure. The bench goals seem a bit high to me, but that's just because I'm an awful bencher, haha. Good luck!
    :)
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  9. #9
    wasting away LankedOut's Avatar
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    1st

    umad
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  10. #10
    Registered User TuffKiddo's Avatar
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    Da routine, bois?
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  11. #11
    Fat Powerlift imo Ryandrummer's Avatar
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    Originally Posted by SomeRandom View Post
    Fought a bear over the weekend during my camping trip, not enough hamstring/glute activation though, the entire fight was on the ground.

    Brb ice cream sandwiches.
    Pshh, one bear? Goddamn dude, slackin'!
    I CALLED THE FIRST SANDWICH.
    Originally Posted by Ka0s View Post
    in on log which was my idea

    edit: also 1st not counting people who actually log ITT
    <3<3<3
    Originally Posted by Nood View Post
    hai
    hAI nOOD!@!@)&*@_#&
    Originally Posted by JeromeWeinberg View Post
    In on 1rd, spot for sale.

    You'll both achieve all of your goals by 2012, I'm sure. The bench goals seem a bit high to me, but that's just because I'm an awful bencher, haha. Good luck!
    Thank you sir! Yeah, bench seems a bit far off but... try the impossible
    My bench sucks too :/
    Originally Posted by LankedOut View Post
    1st

    umad
    Y u so Lanky m8?

    For the record, I am not mad. I am quite glad at this very moment.
    Originally Posted by TuffKiddo View Post
    Da routine, bois?
    I'm on a split, usually chest/legs/back/off or light/chest, maybe legs again olol. Well, it varies.

    This kind of sounds dumb. But I enjoy it



    And Somerandom's not here so I'll answer for him becawz he's ma freend. He's on SS dawg
    BANG BANG ALPHA GANG
    ***Team Baco_Bacon***
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    Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
    http://forum.bodybuilding.com/showthread.php?t=139306083&page=7

    Current
    175/265/335
    775 Total

    Goals
    225/315/405

    "All my life I have been nothing... I don't plan on going back to that."
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  12. #12
    Registered User 0kay's Avatar
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    Hai ry.
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  13. #13
    Madcows Teenwolf2's Avatar
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    Great Scott, in on this. This will save me minutes each day going to your separate logs, hooray for efficiency.
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  14. #14
    Sheep #1220510 SomeRandom's Avatar
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    Originally Posted by Teenwolf2 View Post
    Great Scott, in on this. This will save me minutes each day going to your separate logs, hooray for efficiency.
    I think I can sum up my thoughts towards this statement via this gif.

    --Log----------------------------------------------------
    http://forum.bodybuilding.com/showthread.php?t=139306083
    ----------------------------------------------------------
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
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  15. #15
    Registered User muscletraps's Avatar
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    In. This is gonna be good
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  16. #16
    Creep Goldn111's Avatar
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    In.
    Do whatever you want all the time.

    *RedWings ban bet crew*
    *USA vs. GER ban bet crew*
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  17. #17
    Fat Powerlift imo Ryandrummer's Avatar
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    Originally Posted by 0kay View Post
    Hai ry.
    Okay.

    Hai duck!
    Originally Posted by Teenwolf2 View Post
    Great Scott, in on this. This will save me minutes each day going to your separate logs, hooray for efficiency.
    Awwwyeeeeee
    Originally Posted by SomeRandom View Post
    I think I can sum up my thoughts towards this statement via this gif.



    Originally Posted by muscletraps View Post
    In. This is gonna be good

    Originally Posted by Goldn111 View Post
    In.
    Thanks man!
    Last edited by Ryandrummer; 10-31-2011 at 08:23 AM.
    BANG BANG ALPHA GANG
    ***Team Baco_Bacon***
    ~~~PULLUP CREW~~~

    Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
    http://forum.bodybuilding.com/showthread.php?t=139306083&page=7

    Current
    175/265/335
    775 Total

    Goals
    225/315/405

    "All my life I have been nothing... I don't plan on going back to that."
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  18. #18
    Sheep #1220510 SomeRandom's Avatar
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    October 31st Workout B

    First workout of the new log

    Hours of sleep: ~5.5
    Morning weight: 142 (147 gym weight wtf)
    ________________________________
    10min. Dynamic stretching/warmup
    5min. Basketball
    ________________________________
    WG Pullups: 3x5

    bw +30lbs x6 PR
    bw +30lbs x3 (and a half)
    bw +30lbs x2 (and a half) > drop set to (regular grip) pullups +25lbs x3
    Regular Grip
    bw +35lbs x3
    bw x11
    bw x10
    Completed the pullup challenge, unfortunately didn't get it on video. Regular grip feels weird after two weeks of wide grip.
    ________________________________
    Squats: 3x5
    195lbs x5
    195lbs x5
    195lbs x5
    Meh
    ________________________________
    OHP:
    85lbs x5
    85lbs x5
    85lbs x5

    Wasn't feeling this lift today.
    ________________________________
    Bent Over Rows:
    125lbs x5

    Warmed up, and did one set. Didn't like my form, it felt weird. I was already satisfied with my workout so I just left instead of half assing the last bit.
    ________________________________

    Song of the workout:

    Not too bad of a workout. Five days off so this felt meh. Squats weren't quite there, same goes for pullups, and the ohp felt difficult. I got the weight up nonetheless. Didn't expect to hit +30lbs x6, so I surprised myself. There was a guy that noticed me squatting and was nice enough to point a few things out (constructively). Unlike some people who offer advice at the gym this dude knew what he was talking about and looked like he lifted. It made my day that some random person was nice enough to take 5-10minutes from the end of his workout just to help me out. My lower back was kind of caving in after passing 90 degrees, my knees were shooting forward and I wasn't moving up as one single unit. Anyways he showed me a nice warmup to squats that he said would improve my flexibility as well. After my rows I worked on that a bit and left.

    Not sure what's going on with my weight fluctuation but it's annoying me. I weighed in at a very disappointing and unusual 142.2 this morning. At the gym I weighed 147.
    --Log----------------------------------------------------
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  19. #19
    Sheep #1220510 SomeRandom's Avatar
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    Pre-workout snack



    Come at me.
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  20. #20
    Fat Powerlift imo Ryandrummer's Avatar
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    Second workout of the new log (feelsbatman)

    Hours of sleep: ~10
    Weight: 174.5 (@ night)
    ________________________________
    DB LUNGES

    30x6/leg
    35x6/leg
    40x6/leg
    45x6/leg
    50x6/leg
    ________________________________
    SQUATS
    175x6
    185x6
    205x3 olol

    Why did I do lunges before... killed my squats lol
    ________________________________
    SEATED LEG PRESS
    270x6
    310x6
    330x6
    370x6

    Easy.
    ________________________________
    LEG EXTENSIONS
    100x6
    110x6
    120x6
    130x6
    ________________________________
    Cardio for the lulz:
    Sprinting up 4 flights of stairs twice, going up to the girls floor with nerf guns Dem wars
    ________________________________


    Looong weekend lol. Partied Fri/Sat, fell asleep early last night. Up a few pounds again,
    Squats still suck, w/e. CHest tomorrow.
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  21. #21
    Sheep #1220510 SomeRandom's Avatar
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    Beat you to the first workout hehe. When will I have my turn at college fun? Nerf guns, women, frequent parties..

    Lunges? Always wanted to try them, never got around to it. Probably wasn't a good idea before your squats but how do you like dem lunges?
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  22. #22
    Fat Powerlift imo Ryandrummer's Avatar
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    Originally Posted by SomeRandom View Post


    Come at me.
    Fux, you ate the first one :[
    For that, im eating 6 tomorrow.

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  23. #23
    Sheep #1220510 SomeRandom's Avatar
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    I was just about to step out of the corner store, I was about to walk to the gym so I grabbed a gatorade and some water. Then right before I left I saw an ice cream sandwich, I had to buy that fucker

    u mirin my sandwich? 220 cals, in less than 4 bites btw.
    --Log----------------------------------------------------
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  24. #24
    overdosed on confidence JeromeWeinberg's Avatar
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    f*ck today, Random. Seems like it was a sh*tty day for the both of us. Halloween suxxxxxxxx
    :)
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  25. #25
    Sheep #1220510 SomeRandom's Avatar
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    Originally Posted by JeromeWeinberg View Post
    f*ck today, Random. Seems like it was a sh*tty day for the both of us. Halloween suxxxxxxxx
    I was about to point that out as well hahaha. Tomorrow all I'll be doing is resting, eating, and studying. Coming back strong on Wednesday.

    btw lol @ your avi... aware
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  26. #26
    Fat Powerlift imo Ryandrummer's Avatar
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    Originally Posted by SomeRandom View Post
    Beat you to the first workout hehe. When will I have my turn at college fun? Nerf guns, women, frequent parties..

    Lunges? Always wanted to try them, never got around to it. Probably wasn't a good idea before your squats but how do you like dem lunges?
    In my defense, I worked out early (~6)
    Go to a college party brah, I saw 3 junior girls in high school at a party friday, I lol'd.

    They got my legs so tired brahhh, was going for a 225 squat but it killed it hah. Good workout for legs though.
    I heard working legs with soimething before squats helps increase the weight but I think my friend gave me too much lool
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  27. #27
    Fat Powerlift imo Ryandrummer's Avatar
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    Originally Posted by SomeRandom View Post
    u mirin my sandwich? 220 cals, in less than 4 bites btw.
    Inb4 1300+ cals of ice creamy goodness tomorrow

    Not srs

    Maybe srs?








    F*ck it srs.
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  28. #28
    It gets better Xtian's Avatar
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    subbed! Hoping to see PR on ever page!

    SR, you forgot something, Favorite game : DoTa
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  29. #29
    Fat Powerlift imo Ryandrummer's Avatar
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    Originally Posted by Xtian View Post
    subbed! Hoping to see PR on ever page!

    SR, you forgot something, Favorite game : DoTa
    Thanks for stopping by man! By now you should expect at least one PR every workout from both of us!
    And... unaware on this DoTa.......


    Dorm party lol. Good thing I can sleep in and my only class is at 2 lolol.
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  30. #30
    Registered User RickardJ's Avatar
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    Good luck on your goals man can't fail with that pre-workout snack
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