SomeRandom/RyanDrummer's Bulking Adventures, Bear Wrestling, and Ice cream Sandwiches

[Ryandrummer]

RyanDrummer

ABOUT ME

• Was very skinny (115lbs), then started eating a lot with no exercise
• Developed Anorexia, and dropped 20 pounds.
• Sophomore year of HS I joined the rowing team, kept with it for 2 years and lost interest. lul
• Slowly built my body back up, from 115-170lbs
• Wrestled last year at 140lb class
  

In realtea, I've been lifting for 4 years, though making a lot of mistakes along the way as far as routines and eating goes. Still havent gotten the results someone can make in a year's worth of time. But it's college, as much food as you can stuff down and as long of a workout as you need. Hoping to be big for next year and play rugby for the school.

GOALS
Current/By 2012

• Weight: 170/180
• Height: 5'7"
• Bench: 165x1/225x1
• Squat: 225x1/315x1
• Deadlift: 315x1/405x1
  

Recent 3 plate deadlift:

ITS TIME!

[SomeRandom]

SomeRandom and RyanDrummer's Bulking Adventures, Bear Wrestling, and Ice Cream Sanwiches!

SomeRandom

ABOUT ME

• Was very skinny (115lbs), then started messing around in the gym (this was over a year ago)
• Gained a little bit of muscle but had no idea what I was doing
• Got into running (cross country and track and field) last year in highschool, continue to do this.
• Starting using free weights last year around December, I was doing the right exercises just didn't have the right program
• In May last year I started SS and gained on my lifts significantly.
• Went on vacation for 7 weeks, and as of late August I've been getting my lifts back up to what they were (just started setting new PRs a couple weeks ago)
• From my starting weight of around 115-120lbs I've gained 25-30lbs since last year.
  

I've really only been "lifting" since May in my mind. Though in reality I have been at the gym much longer than that. Every day I'm learning new things and improving my diet, habits, and lifting. I'm hoping to gain a fair deal of mass and actually look like I lift when I'm wearing clothes. I'm going to be bulking for the foreseeable future.

I will be running Starting Strength for the next little while, once I'm done with that I plan on doing 5x5, and from there who knows

GOALS
Current/By 2012

• Weight: ~145lbs (morning weight)/160+lbs
• Height: 5'7"
• Favourite movie: The Shawshank Redemption
• Bench: 150x5/195x5
• Least favourite African mammal:The Gambian Mongoose
• Squat: 225x5/285x5
• Deadlift: 295x1/315x5
  

My old log if you're interested. It starts after my vacation around page 5-6.
Recent 2 plate squat:


ITS TIME!

[Ryandrummer]

Awwwyeeeee

It's on man!






I call the first bear and ice cream though man. Need the exercise and food!

[SomeRandom]

Fought a bear over the weekend during my camping trip, not enough hamstring/glute activation though, the entire fight was on the ground.

Brb ice cream sandwiches.

[Ka0s]

in on log which was my idea

edit: also 1st not counting people who actually log ITT

[Nood]

hai

[SomeRandom]

Ka0s and Nood are both in my log

[JeromeWeinberg]

In on 1rd, spot for sale.

You'll both achieve all of your goals by 2012, I'm sure. The bench goals seem a bit high to me, but that's just because I'm an awful bencher, haha. Good luck!

[LankedOut]

1st

umad

[TuffKiddo]

Da routine, bois?

[Ryandrummer]

Fought a bear over the weekend during my camping trip, not enough hamstring/glute activation though, the entire fight was on the ground.

Brb ice cream sandwiches.

Pshh, one bear? Goddamn dude, slackin'!
I CALLED THE FIRST SANDWICH.

in on log which was my idea

edit: also 1st not counting people who actually log ITT

<3<3<3

hai

hAI nOOD!@!@)&*@_#&

In on 1rd, spot for sale.

You'll both achieve all of your goals by 2012, I'm sure. The bench goals seem a bit high to me, but that's just because I'm an awful bencher, haha. Good luck!

Thank you sir! Yeah, bench seems a bit far off but... try the impossible
My bench sucks too :/

1st

umad

Y u so Lanky m8?

For the record, I am not mad. I am quite glad at this very moment.

Da routine, bois?

I'm on a split, usually chest/legs/back/off or light/chest, maybe legs again olol. Well, it varies.

This kind of sounds dumb. But I enjoy it



And Somerandom's not here so I'll answer for him becawz he's ma freend. He's on SS dawg

[0kay]

Hai ry.

[Teenwolf2]

Great Scott, in on this. This will save me minutes each day going to your separate logs, hooray for efficiency.

[SomeRandom]

Great Scott, in on this. This will save me minutes each day going to your separate logs, hooray for efficiency.

I think I can sum up my thoughts towards this statement via this gif.

[muscletraps]

In. This is gonna be good

[Goldn111]

In.

[Ryandrummer]

Hai ry.

Okay.

Hai duck!

Great Scott, in on this. This will save me minutes each day going to your separate logs, hooray for efficiency.

Awwwyeeeeee

I think I can sum up my thoughts towards this statement via this gif.

In. This is gonna be good

In.

Thanks man!

[SomeRandom]

First workout of the new log

Hours of sleep: ~5.5
Morning weight: 142 (147 gym weight wtf)
________________________________
10min. Dynamic stretching/warmup
5min. Basketball
________________________________
WG Pullups: 3x5

bw +30lbs x6 PR
bw +30lbs x3 (and a half)
bw +30lbs x2 (and a half) > drop set to (regular grip) pullups +25lbs x3
Regular Grip
bw +35lbs x3
bw x11
bw x10
Completed the pullup challenge, unfortunately didn't get it on video. Regular grip feels weird after two weeks of wide grip.
________________________________
Squats: 3x5
195lbs x5
195lbs x5
195lbs x5
Meh
________________________________
OHP:
85lbs x5
85lbs x5
85lbs x5

Wasn't feeling this lift today.
________________________________
Bent Over Rows:
125lbs x5

Warmed up, and did one set. Didn't like my form, it felt weird. I was already satisfied with my workout so I just left instead of half assing the last bit.
________________________________

Song of the workout:

Not too bad of a workout. Five days off so this felt meh. Squats weren't quite there, same goes for pullups, and the ohp felt difficult. I got the weight up nonetheless. Didn't expect to hit +30lbs x6, so I surprised myself. There was a guy that noticed me squatting and was nice enough to point a few things out (constructively). Unlike some people who offer advice at the gym this dude knew what he was talking about and looked like he lifted. It made my day that some random person was nice enough to take 5-10minutes from the end of his workout just to help me out. My lower back was kind of caving in after passing 90 degrees, my knees were shooting forward and I wasn't moving up as one single unit. Anyways he showed me a nice warmup to squats that he said would improve my flexibility as well. After my rows I worked on that a bit and left.

Not sure what's going on with my weight fluctuation but it's annoying me. I weighed in at a very disappointing and unusual 142.2 this morning. At the gym I weighed 147.

[SomeRandom]

Come at me.

[Ryandrummer]

Second workout of the new log (feelsbatman)

Hours of sleep: ~10
Weight: 174.5 (@ night)
________________________________
DB LUNGES

30x6/leg
35x6/leg
40x6/leg
45x6/leg
50x6/leg
________________________________
SQUATS
175x6
185x6
205x3 olol

Why did I do lunges before... killed my squats lol
________________________________
SEATED LEG PRESS
270x6
310x6
330x6
370x6

Easy.
________________________________
LEG EXTENSIONS
100x6
110x6
120x6
130x6
________________________________
Cardio for the lulz:
Sprinting up 4 flights of stairs twice, going up to the girls floor with nerf guns Dem wars
________________________________


Looong weekend lol. Partied Fri/Sat, fell asleep early last night. Up a few pounds again,
Squats still suck, w/e. CHest tomorrow.

[SomeRandom]

Beat you to the first workout hehe. When will I have my turn at college fun? Nerf guns, women, frequent parties..

Lunges? Always wanted to try them, never got around to it. Probably wasn't a good idea before your squats but how do you like dem lunges?

[Ryandrummer]

Come at me.

Fux, you ate the first one :[
For that, im eating 6 tomorrow.

CUM AT ME BRAHS

[SomeRandom]

I was just about to step out of the corner store, I was about to walk to the gym so I grabbed a gatorade and some water. Then right before I left I saw an ice cream sandwich, I had to buy that fucker

u mirin my sandwich? 220 cals, in less than 4 bites btw.

[JeromeWeinberg]

f*ck today, Random. Seems like it was a sh*tty day for the both of us. Halloween suxxxxxxxx

[SomeRandom]

f*ck today, Random. Seems like it was a sh*tty day for the both of us. Halloween suxxxxxxxx

I was about to point that out as well hahaha. Tomorrow all I'll be doing is resting, eating, and studying. Coming back strong on Wednesday.

btw lol @ your avi... aware

[Ryandrummer]

Beat you to the first workout hehe. When will I have my turn at college fun? Nerf guns, women, frequent parties..

Lunges? Always wanted to try them, never got around to it. Probably wasn't a good idea before your squats but how do you like dem lunges?

In my defense, I worked out early (~6)
Go to a college party brah, I saw 3 junior girls in high school at a party friday, I lol'd.

They got my legs so tired brahhh, was going for a 225 squat but it killed it hah. Good workout for legs though.
I heard working legs with soimething before squats helps increase the weight but I think my friend gave me too much lool

[Ryandrummer]

u mirin my sandwich? 220 cals, in less than 4 bites btw.

Inb4 1300+ cals of ice creamy goodness tomorrow

Not srs

Maybe srs?








F*ck it srs.

[Xtian]

subbed! Hoping to see PR on ever page!

SR, you forgot something, Favorite game : DoTa

[Ryandrummer]

subbed! Hoping to see PR on ever page!

SR, you forgot something, Favorite game : DoTa

Thanks for stopping by man! By now you should expect at least one PR every workout from both of us!
And... unaware on this DoTa.......


Dorm party lol. Good thing I can sleep in and my only class is at 2 lolol.

[RickardJ]

Good luck on your goals man can't fail with that pre-workout snack