SomeRandom/RyanDrummer's Bulking Adventures, Bear Wrestling, and Ice cream Sandwiches

[SomeRandom]

bench: 145 x4,4,4
mp: 70 x10,5,5
dips +25: x5,5,5
weighted planks: +45 1min x2

[SomeRandom]

double down *****


squats: 215 (85%): x4,4,6
SS with
cross-grip weighted pullups: +10lbs (80% of 190): x4,4,8

walking db lunges: 45lbs x16,14,14
SS with
cable row: 105lbs x10,12,12

single leg press: 4pps x15,15,15
SS with
bent db row: 35lbs x15,15

Missed a pull workout recently so I went double-time. My partner was doing just the squat workout, so I had to keep pace and do the extra exercise during his sets and rest time.

I am dead.

[SomeRandom]

Pull again:

pullup: 55lbs x1,1,3
db row: 60lbs x10,10,10,10
cable row: 110 x12,12,10,10

weoo

[SomeRandom]

deadlift:
300 x0 (fail)
275 x1,1,3

good mornings: 115x 10,10,10
ghr: bw x 8,8,8

****ty session for my deadlift. Big let down. More hamstring and back work is in order, I was slacking with the supplemtary lifts.

[SomeRandom]

august 21:
bench: 180x0,0
165x1
mp 55x20,15,10
pushups: 21,15,8
hungover max bench workout went pretty much how i expected it to, still disappointing

aug:23
squat: 260 (100%) x1,1,4
walking lunges: 55 x10,10,10,10
single leg press: 5pps x10,10,10,10

phucking killed it, 5 star workout. Squat is a PB, moved it like baby weight for two singles and smashed out 4 reps on the third set. My partner hit his max (225) for 5 reps! squat stronger than deadlift crew what up

[SomeRandom]

err

skipped like a week of logging

here's my second pull workout of new cycle:
PULL
BB ROW: 95lbs x6,6,11
Wide grip pullups: bw x10,8,7,6
Palof press: 60lbs x5,5,5
T-bar row: 45lbs x10,10,10,7

About to go deadlift

[SomeRandom]

DEADLIFTZ: 215 x6,6,8
good morning: 115 x20,20,20
ghr: +10 x6,6,6

[SomeRandom]

INCLINE PRESS: 95lbs x6,6,16
cgbp: 85lbx x8,10,10
db shoulder press: 30lbs x10,10,10

SQUATS: 195lbs x6,6,10
front squatz: 75lbs x20,20
split squatz: 25lbs x20,20

OH GAWD high rep front squats make me want to cry

[SomeRandom]

BB ROWS: 115lbs (80%) x4,4,9
wide bw pullups: x8,7,6,7
tbar: 35lbs x12... 25lbs x20,17

BICEP PUMP *****aaa

[Ryandrummer]

In like Flynn (aka Walt Jr.)

Sorry missed a lot, im much more active on gsf atm. SR getting stronger

Doing football now for my uni, first year ever so not much idea for where I'm playing, right now D Tackle/Linebacker and guard. Defense is much more fun hehehe

Bw: 180
Bench: 200x2, 90x6 db's
Squat: 265x5
Dead: 405x4 trap bar

Lopsided lifts lol
Hows it going Alper?

[SomeRandom]

Woah you ruined my posting streak

It's going well, slowly gaining weight and lifting consistantly again. I was 64.8kg (143lbs) which is at least 4-5lbs up. Been focusing on eating/sleeping a bit more.

Strong lifts, you've definitely left me in the dust. In terms of bodyweight too haha. Have you been training lately? Start posting

[pawanlap]

Hey Alper....long time dude.

You are definitely stronger than before. Keep at it man. Just want to stop by and say hi for a bit.

How's everything going dude?

[SomeRandom]

Hey Alper....long time dude.

You are definitely stronger than before. Keep at it man. Just want to stop by and say hi for a bit.

How's everything going dude?

Hey dude! No kidding, I was an entire year younger last time we spoke haha. Thanks for the kind words, I am less weak than before and I feel like I'm gaining quickly. I haven't been lifting as consistantly as I am now for a while!! I don't intend on stopping like that again if I can avoid it.

Things are well. My life has consisted of reading and lifting lately, which is fine by me. Last year of highschool too. I figure it's about time I hit some real weight, considering I'm a senior and all lol.

How're things with you? I noticed you don't post on your log anymore. Do you log on gsf or anywhere else still? You're probably a monster by now, I remember how big you were at my age..

[SomeRandom]

pull

DEADLIFTS: 245lbs (80%) x4,4,7
good morning: 135lbs x10,10,10
ghr: bw x 5,5,5

omg lower back pump

[pawanlap]

Hey dude! No kidding, I was an entire year younger last time we spoke haha. Thanks for the kind words, I am less weak than before and I feel like I'm gaining quickly. I haven't been lifting as consistantly as I am now for a while!! I don't intend on stopping like that again if I can avoid it.

Things are well. My life has consisted of reading and lifting lately, which is fine by me. Last year of highschool too. I figure it's about time I hit some real weight, considering I'm a senior and all lol.

How're things with you? I noticed you don't post on your log anymore. Do you log on gsf or anywhere else still? You're probably a monster by now, I remember how big you were at my age..

Haha yes. It's been a year wow. And I see you found my log on gsf. My life's been going pretty well man. Settling down in the US and pretty much just learning new things everyday. Yale is an amazing place. I am stretching myself but you just gotta do what you gotta do to get where you want to be in life.

I actually didn't lift seriously at all last year so my strength dropped down a lot but I've been getting back to it since this past summer so now I'm back to gaining strength again and also getting bigger than I was last year. I'm 19 now man. Feels so old haha.

Last year of high school for you huh? Do you have plans for college and stuffs yet? I remember when I was applying to college, though it feels like it was ages ago haha.

[SomeRandom]

Haha yes. It's been a year wow. And I see you found my log on gsf. My life's been going pretty well man. Settling down in the US and pretty much just learning new things everyday. Yale is an amazing place. I am stretching myself but you just gotta do what you gotta do to get where you want to be in life.

I actually didn't lift seriously at all last year so my strength dropped down a lot but I've been getting back to it since this past summer so now I'm back to gaining strength again and also getting bigger than I was last year. I'm 19 now man. Feels so old haha.

Last year of high school for you huh? Do you have plans for college and stuffs yet? I remember when I was applying to college, though it feels like it was ages ago haha.

That's sick dude, I've heard university can be pretty draining. My plans after highschool are go to university, graduate and hit up law school. Time sure does fly...

[SomeRandom]

INCLINE BENCH: 115 (85%): x4,4,9
db shoulder press: 40 x10,10,10
cgbp: 95 x10,10,10,10

[SomeRandom]

Sep.14
Pull

BB ROWS: 135 (100%): x1,1,5 (PR)
Wide pullups: bw x10,7,6,5
Tbar row: 45lbs x10,10,10,8

did pull instead of squats today because my hamstrings were still sore from deadlifts, but I wanted to workout today. improvement on my rows for sure.

[SomeRandom]

Sep. 18
Squat

Back Squat: 245 (85%): x4,4,5
Front Squat: 115 x10,10,10
Split Squat: 35lbs x10,10,10


Good workout.

[SomeRandom]

Bench:

Incline: 140 (100%) x1,1,7
CGBP: 95x 20,17,16
DB shoulder press: 25 x20,20,16

Clearly my max was set too low, but on the day I tested that's all I got lol. Very strong push workout for me. Max deadlifts next workout.

[SomeRandom]

Cousin was home from uni and wanted to workout so I did an arm workout with him for shits and giggles.

Highlight was:
CGBP: 135 x10 (PR) ,8,7

[SomeRandom]

Deadlift: 300lbs (100%) x1,1,1 (PR)
Good morning: 135 x10

Only had 30 minutes till the gym closed, this was all I got done.

[Teenwolf2]

Happy to see you two back here, I'll be following

[SomeRandom]

Happy to see you two back here, I'll be following

Hey dude!

I don't think Ryan is posting in this one anymore he's on gsf now.

You're probably so strong now, is your shoulder press more than my squat yet?

[SomeRandom]

Squats: (100%) 280lbs: x1,1,2
Front squats: 95lbs x20,20
Bulgarian split squats: 25lbs x20,20



Decent PR.

[SomeRandom]

Press day:

OHP: max = 115lbs
(70%) 80 x8,8,9

CGBP: 115 x10,10,10
Incline DB press: 30 x10,10,10,10

[SomeRandom]

Lift day:

Sumo deadlift: 225 (70%) x8,8,10
Good morning: 115 x20,20
GHR: bw x20,12,8



Decent workout, I like sumo deadlifts better than conventional I think.

[SomeRandom]

|Pull

BB Row: 105lbs x8,8,11
Wide grip pullups: bw x12 ... (perfect form, slow negative) x5,5,5,5
db rows: 65 x8,8,8