I have been lifting heavy weights everyday, i am taking whey protein plus a pre workout supplement named No Explode and i am taking 4 to 5 scoops of protein daily.weight 164
first scoop with breakfast, second 10 or 11 AM 3rd ofter workout around 4PM and 4th before i go to bed.
my question is that is too much protein harmful.
next question can i take protien and creatine pills together everyday.
Thread: Too much protein Harmful