I was just wondering what peoples opinions were on training shoulders the day after a chest workout?
been training with a friend who trains thus
Monday - Chest
Tue - Shoulders
Wed - arms
Thur - Back
Friday - legs
are shoulders best served the day after a chest workout??
Personally i used to train with split routines chest/tri's - back bi's then shoulders and got quite good results.
Thread: Shoulders day after Chest???