Would it be better to not do it if my main goal is strength?
It's telling me to do 3x8 of tris and bis, and 3 sets of sit up 3x a week.
I've been doing all of it but would the program be better if I didn't?
Thanks.
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Thread: Accessory work on Madcows 5x5?
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10-29-2011, 09:06 PM #1
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10-29-2011, 09:12 PM #2
- Join Date: Sep 2006
- Location: Washington, United States
- Posts: 2,653
- Rep Power: 2825
That **** is mostly unnecessary that Madcow threw in there to appease the bodybuilding kids. Effective assistance can be very useful on Madcow's IMO, but I wouldn't rush to throw in curls and tricep kickbacks. A lot of this depends on whether you are doing the program with Rows or Cleans. I like GHRs on Wednesday for Madcow regardless.
www.PowerliftingToWin.com
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10-29-2011, 09:35 PM #3
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10-29-2011, 09:43 PM #4
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10-29-2011, 09:56 PM #5
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10-29-2011, 10:16 PM #6
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10-29-2011, 10:35 PM #7
- Join Date: Sep 2006
- Location: Washington, United States
- Posts: 2,653
- Rep Power: 2825
It is up to you how want to do it. Most people prefer to go as heavy as possible with short ROM. Maybe rotate between something like heavy weighted roman chair situps, hanging leg raises, ab pull downs, etc. As an intermediate, you should play around with these things and find out what benefits you the most. Personally, I wouldn't include weighted ab work until you get a fair bit stronger on deadlifts and squats. I think, when it becomes heavy enough, it will be obvious when you need the extra work. You'll start getting crushed underneath the bar.
If you're looking for extra bicep/tricep work, I'd look for a way to intelligently program dips/chins.www.PowerliftingToWin.com
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10-30-2011, 08:53 AM #8
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