I know form is extremely important when it comes to training. What I am wondering is that you know sometimes on your last rep or two on your last set, you are fighting hard. Your form may not be perfect but still respectable. Do you still consider those last reps "full" reps? An example could be not going parallel on squats or going low enough on flat bench.
I am wondering this because I have been following Lyle's GBR for awhile, and I feel like as I am progressing, I am not paying as much attention to my form as before.
I am considering lowering the weight and execute each rep with perfect form. Is this worth doing?
Perfect form with lower weight VS. Slightly less perfect form with heavier weight
Thanks in advance.