16 years old bodybuilder from Israel
born in 22.08.1995
1.75 , 76 kilo
Im Natural.... see all the photos please
I'm allot bigger now , I dont have foto 1 month already....
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Results 1 to 21 of 21
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10-28-2011, 08:33 AM #1Registered User
- Join Date: Mar 2011
- Location: Israel
- Age: 28
- Posts: 21
- Rep Power: 0
16 years old bodybuilder from Israel
Last edited by BarbArik; 10-29-2011 at 06:23 AM.
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10-28-2011, 08:36 AM #2Livin' la vida loca
- Join Date: Jul 2010
- Location: Israel
- Age: 31
- Posts: 179
- Rep Power: 296
Where's Israel?
Anyways, looking good.
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10-28-2011, 08:44 AM #3Registered User
- Join Date: Mar 2011
- Location: Israel
- Age: 28
- Posts: 21
- Rep Power: 0
Thank you
Israel : " is a parliamentary republic in the Middle East, on the eastern shore of the Mediterranean Sea. It borders Lebanon in the north, Syria in the northeast, Jordan and the West Bank in the east, Egypt and the Gaza Strip on the southwest, and contains geographically diverse features within its relatively small area.[6][7] Israel is defined as a Jewish and democratic state in its Basic Laws and is the world's only Jewish-majority state." Lol
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10-28-2011, 09:18 AM #4Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Originally Posted by BarbArik
born in 22.08.1995
1.75 , 76 kilo
Im Natural.... see al the photos please
I'm allot bigger now , I have dont have foto 1 monthe already....
You've got really well balanced mass with a thick upper chest, big delts, wide lats and big arms and you are lean at ~ 10%
Quads are huge and your 'tear-drop' is massive
The only weakness is your calves, but that's the same for 90% of us
Looking strong - what are your lifts and how long have you been training?
Great job. Impressive physique for any age really , and fantastic for 16"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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10-28-2011, 09:29 AM #5Registered User
- Join Date: Sep 2011
- Location: Israel
- Age: 28
- Posts: 989
- Rep Power: 1010
הוא מסתלבט עליך.. הוא ישראליOriginally Posted by BarbArik
Thank you
Israel : " is a parliamentary republic in the Middle East, on the eastern shore of the Mediterranean Sea. It borders Lebanon in the north, Syria in the northeast, Jordan and the West Bank in the east, Egypt and the Gaza Strip on the southwest, and contains geographically diverse features within its relatively small area.[6][7] Israel is defined as a Jewish and democratic state in its Basic Laws and is the world's only Jewish-majority state." Lol
Looking swole, GJ.
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10-28-2011, 01:09 PM #6Registered abuser
- Join Date: Feb 2010
- Location: Palm Harbor, Florida, United States
- Posts: 3,889
- Rep Power: 6367
Good stuff man!
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10-28-2011, 02:02 PM #7
i have just become jelly. great physique bro and at your age. you will BE A MONSTARRRRRR
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10-28-2011, 06:33 PM #8Permabulk
- Join Date: Jun 2011
- Location: Gainesville, Florida, United States
- Age: 28
- Posts: 4,250
- Rep Power: 3318
how long have you been working out?
والى متى ما كنت تعمل?University of Florida
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10-29-2011, 02:03 AM #9Registered User
- Join Date: Mar 2011
- Location: Israel
- Age: 28
- Posts: 21
- Rep Power: 0
Thank you , I'm 1 year in the gym and train 4 monthes seriesly with 6 meals a day diet, supplaments & etc....
Bench Press - 8 reps of 90-93 kg
Squat - I dont have in my gym
Dead lifts - I need to check it out lol but more than 120 kg....
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10-29-2011, 02:11 AM #10Registered User
- Join Date: Aug 2011
- Location: Wolverhampton, England, United Kingdom (Great Britain)
- Age: 32
- Posts: 136
- Rep Power: 241
nice work kid!!!
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10-29-2011, 03:23 AM #11Registered User
- Join Date: Dec 2010
- Location: Belgium
- Age: 40
- Posts: 1,024
- Rep Power: 251
Great physique for your age, keep it up !
Eat like a horse, sleep like a baby and grow like weed.
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10-29-2011, 05:11 AM #12Registered User
- Join Date: Mar 2011
- Location: Israel
- Age: 28
- Posts: 21
- Rep Power: 0
Thank you all , I'm never stop ~! now I finally motivaterd like HELL lol
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10-29-2011, 05:59 AM #13Registered abuser
- Join Date: Feb 2010
- Location: Palm Harbor, Florida, United States
- Posts: 3,889
- Rep Power: 6367
You look like you could be doing more than 90-93 kg (198-205 lbs) for 8 reps though I might also add. one would look at you and say 102 kg for 8 seems more likely lol.
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10-29-2011, 06:14 AM #14Registered User
- Join Date: Mar 2006
- Posts: 502
- Rep Power: 222
metzuyan!
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10-29-2011, 06:20 AM #15Registered User
- Join Date: Mar 2011
- Location: Israel
- Age: 28
- Posts: 21
- Rep Power: 0
Thank you , thats week i woud go to the gym and chek my weights again lol , maybe its really 95-100 hahaOriginally Posted by pythong
Toda gever !Originally Posted by lookingswell
"PAIN IS EVERYTHING" !.
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10-29-2011, 07:03 AM #16Registered User
- Join Date: Oct 2011
- Location: Syrian Arab Republic
- Age: 35
- Posts: 14
- Rep Power: 0
great for 16 years guy
keep going
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10-29-2011, 10:44 AM #17Registered User
- Join Date: Mar 2011
- Location: Israel
- Age: 28
- Posts: 21
- Rep Power: 0
Thank you ! doing my bestOriginally Posted by bahayo
"PAIN IS EVERYTHING" !.
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10-29-2011, 01:15 PM #18Registered User
- Join Date: Aug 2011
- Location: Wolverhampton, England, United Kingdom (Great Britain)
- Age: 32
- Posts: 136
- Rep Power: 241
damn straight! dedicated not addicted! keep it up!Originally Posted by BarbArik
Optimum Nutrition Sponsored Athlete.
https://www.onacademy.co.uk/on-world/athletes/james-zaremba
Contact my ********; http://www.********.com/James36Zaremba
Follow me on Twitter; @JamesZaremba36
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10-29-2011, 01:19 PM #19Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3081
SICK!!!!!!! i'm mirin
Join Swole Nation!
http://www.swolenation.net/
R.I.P. Zyzz
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10-29-2011, 02:36 PM #20Baller Of The Year
- Join Date: Sep 2009
- Location: United States
- Age: 30
- Posts: 3,696
- Rep Power: 3386
where i nisrael u from
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle
I REP BACK
http://forum.bodybuilding.com/showthread.php?p=476414291#post476414291
youtube channel----http://www.youtube.com/user/dschnizzle24
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10-29-2011, 02:39 PM #21Registered User
- Join Date: Mar 2011
- Location: Texas, United States
- Age: 30
- Posts: 80
- Rep Power: 165
Lookin good but do you have triceps???
Freedom isn't free, but the United States Marine Corps will gladly pay that debt.
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