I was wondering which would be better to do to experience great gains in strength and power.
Thread: Slow Pushups vs Fast Pushups
10-28-2011, 08:39 AM #1
10-28-2011, 08:44 AM #2
- Join Date: Mar 2009
- Location: United Kingdom (Great Britain)
- Age: 25
- Posts: 82
- Rep Power: 97
don't concentrate so much on speed, concentrate on how you're feeling them. Be explosive, try clap pushups for example? that will help with power I believe, but being fast builds up too much momentum. Don't go too slow or you're working more on endurance.
This is what I've been told by martial art coaches anyways.
10-28-2011, 10:27 AM #3
Fast push-ups>slow push ups. Faster movements recruit type 2b muscle fibers which are the ones you want to grow if you plan to perform athletically. Slow would only target type I and 2a maybe.
You should do both evenly but if I had to choose only one I'd go with fast push-ups for as long as possible.
10-28-2011, 10:33 AM #4
10-28-2011, 10:33 AM #5
10-28-2011, 11:10 AM #6
- Join Date: Aug 2010
- Location: Corning, New York, United States
- Age: 25
- Posts: 67
- Rep Power: 82
10-28-2011, 11:20 AM #7
Weighted push ups
And also fast is better imo lol"You wont find strong men with weak hands"
Current stats -> Goals by january 2012 -> Goals by december 2012
Bench- 125x5 -> 185x1 -> 250x1
Squat- 200x5 -> 285x1 -> 385x1
Deadlift- 275x5 -> 375x1 -> 440x1
Press- 90x5 -> 130x1 -> 185x1
Power Clean- 145x2 -> 190x1 -> 270x1
Pull ups- 6 reps -> 15 reps -> 40 reps
10-28-2011, 11:23 AM #8
10-28-2011, 12:48 PM #9
I just do weighted push ups, its more like benching in that sense.
I've heard that slow builds more mass and fast builds more endurance. Not sure about it though.***Pull-Up Crew***
"Who aims at excellence will be above mediocrity; who aims at mediocrity will be far short of it."
"Constant dripping hollows out a stone." - Lucretius
10-28-2011, 12:50 PM #10
10-28-2011, 09:03 PM #11