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  1. #1
    Registered User Ahmed81's Avatar
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    Need help picking a creatine monohydrate

    I need help picking the best and most affordable creatine monohydrate supplement. I use EAS 100% whey protein in the mornings, post workout, and at night (it doesn't taste the best but I get a VERY good deal on it). I need to know which creatine supplement to take and how to take it (pre or post WO, mixing it with the EAS?). I'm looking for the most basic and safe one. Thanks in advance for the help!
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  2. #2
    Cell Technician Diesel0022's Avatar
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    Any creapure labeled creatine. 5g once a day, I mix it with my shake for convenience.

    Creatine isnt unsafe, its naturally found in red meat and you already have it in your body.
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  3. #3
    Banned snagency's Avatar
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    here ya go. hella price, on sale now!

    http://www.bodybuilding.com/store/bc...icronized.html

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  4. #4
    Registered User Ahmed81's Avatar
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    Originally Posted by Diesel0022 View Post
    Any creapure labeled creatine. 5g once a day, I mix it with my shake for convenience.

    Creatine isnt unsafe, its naturally found in red meat and you already have it in your body.
    Do you add those 5 g to a post workout shake? Is it ok to mix it with the standard whey? Also where can I buy that brand?
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  5. #5
    Cell Technician Diesel0022's Avatar
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    Yes, yes, and a bunch of brands use creapure creatine, creapure just means it is guaranteed pure. Allmax I believe is the best price right now
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  6. #6
    Registered User Ahmed81's Avatar
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    Originally Posted by Diesel0022 View Post
    Yes, yes, and a bunch of brands use creapure creatine, creapure just means it is guaranteed pure. Allmax I believe is the best price right now
    Thanks for the replies man! Where can I purchase this Allmax? Is it OTC type stuff, or only online?
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  7. #7
    www.ABFitnessTrainer.com italianplaya30's Avatar
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    Originally Posted by Ahmed81 View Post
    I need help picking the best and most affordable creatine monohydrate supplement. I use EAS 100% whey protein in the mornings, post workout, and at night (it doesn't taste the best but I get a VERY good deal on it). I need to know which creatine supplement to take and how to take it (pre or post WO, mixing it with the EAS?). I'm looking for the most basic and safe one. Thanks in advance for the help!
    I use AAEFX Kre Alkalyn and i usually take it Pre Workout
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  8. #8
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    HydroPure Crealyzed Monolate

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    n/m

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    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by italianplaya30 View Post
    I use AAEFX Kre Alkalyn and i usually take it Pre Workout
    So you're failing squared?


    Oh yeah...



















































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  11. #11
    Cell Technician Diesel0022's Avatar
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    Originally Posted by Ahmed81 View Post
    Thanks for the replies man! Where can I purchase this Allmax? Is it OTC type stuff, or only online?
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  12. #12
    Registered User Ahmed81's Avatar
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    Hey guys, I was just at GNC, and the sales rep told me to take amplified creatine 189 as opposed to the monohydrate. He said the 189 pills dont cause water retention like the monohydrate does. Thought?
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  13. #13
    Cell Technician Diesel0022's Avatar
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    Dont go to GNC, 189 is a GNC branded supp and they will push it cause they get paid through commission. Buy from the bb.com store.
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    I'm your huckleberry. TheGilmore's Avatar
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    Originally Posted by Ahmed81 View Post
    Hey guys, I was just at GNC, and the sales rep told me to take amplified creatine 189 as opposed to the monohydrate. He said the 189 pills dont cause water retention like the monohydrate does. Thought?
    He's an idiot, and that stuff is a lot more expensive. If you take 5g of creatine monohydrate each day, the only water retention you'll experience is more water in the muscle cell. So your muscles will look bigger. Win. Got to the bb.com store, buy Allmax Creatine Monohydrate, and win at life. And it doesn't matter when and how you take it. Just 5g a day. No loading.
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    Registered User Ahmed81's Avatar
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    Originally Posted by TheGilmore View Post
    He's an idiot, and that stuff is a lot more expensive. If you take 5g of creatine monohydrate each day, the only water retention you'll experience is more water in the muscle cell. So your muscles will look bigger. Win. Got to the bb.com store, buy Allmax Creatine Monohydrate, and win at life. And it doesn't matter when and how you take it. Just 5g a day. No loading.
    Ya i thought so man. Is there any stores that sell it though? Id rather not have to wait 3-5 days to start, and I can save shipping.
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  17. #17
    Cell Technician Diesel0022's Avatar
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    Wait 3-5 days, it takes a couple weeks to saturate anyway
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  18. #18
    Registered User DaddyChad's Avatar
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    Is the Vitamin Shoppe brand of creatine okay? IDK if it is micronized or not? I'm guessing the Creapure you guys are talking about is just micronized making it more easily absorbed?
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    Cell Technician Diesel0022's Avatar
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    No, creapure stamps are found on the manufacturers label, it means it has minimal impurities. Ive use vitamin shoppes creatine, I think its the hardcore creatine? It worked fine. Micronized means the granules are smaller.
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    Registered User boxcaracer's Avatar
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    Would the ON creatine be a good bsic creatine to start of? (i've never used any before) or should I try to find some that say creapure creatine on them?
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    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by boxcaracer View Post
    Would the ON creatine be a good bsic creatine to start of? (i've never used any before) or should I try to find some that say creapure creatine on them?
    On uses Creapure. However, I would go with AllMax creatine(still creapure), as it's a better price.
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    Registered User boxcaracer's Avatar
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    Do you take creatine before working out? or before? or during?
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    I generally will split mine in two doses .One pre and one post wo
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    Quality, creapure, great price from a great company:

    http://www.bodybuilding.com/store/univ/creatine.html
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    Registered User MrCollieFish's Avatar
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    creatine 189

    Originally Posted by Ahmed81 View Post
    Hey guys, I was just at GNC, and the sales rep told me to take amplified creatine 189 as opposed to the monohydrate. He said the 189 pills dont cause water retention like the monohydrate does. Thought?
    I heard the pills will end up in the toilet...if you get what I mean just started with on(black n green bottle) micronized creatine creapure...its working out real good for me and its cheap

    Its up to you though
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    What type of creatine should I buy? I know their are lots of different forms... so which one would be best for a runner (sprinter) and a muscle builder?
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    Green Magnitude by Controlled Labs. I've tried ON micronized and it was ruff. I did not like the grainy texture. I've been using GM since and it is awesome. The sour apple is superb.
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