Those not familiar with PSMF I would pick up lyle mcdonalds rapid fatloss book, I dont really feel like explaining it.
Main reason for PSMF is simple....weight is out of hand, looking for a kick start before I start my actual diet.
Only thing I am modifying is using more liquid than lyle recommends due to busy work schedule and never getting a lunch but will eat whole foods when I am at home.
Will have a normal meal on Saturdays due to weekends off and I enjoy watching sports on that day.
Stats:
Weight - 288
BF% - prob 40% range
Guidelines:
Calorie Intake - 800-1000 calories
Protein - 170g
Fat intake - 6-10g fish oil
Carbs - as much veggies as I can handle.
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Results 1 to 5 of 5
Thread: NorthtexasBB PSMF log
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10-28-2011, 04:35 AM #1Registered User
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NorthtexasBB PSMF log
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10-28-2011, 04:38 AM #2Registered User
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Friday October 28th, 2011
Projected meals
6:30am - 2 scoops Casein in water - 240 calories, 6c, 2f, 48p
10am - Isopure Bottle - 160cal 0c, 0f, 40p
1pm - 8oz Chicken + steamed veggies - 360cals 8c, 3f, 52p
5pm - 3oz String Cheese (melted) + veggies - 240 cals - 8c, 8f, 28p
Projected Totals - 1000cal 22c, 13f, 168pLast edited by NorthTexasBB; 10-28-2011 at 06:44 AM.
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10-28-2011, 04:42 AM #3@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
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INB4 th3pwn3r!!!!!
Good luck OP!Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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10-28-2011, 06:36 AM #4Registered User
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Should I prepare my angus?Originally Posted by tjwoody
I have actually done vlcd all this week (prob around 1200-1400) and havent been to hungry (prob due to high bf%) but decided to kick it up a notch and do this.
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10-28-2011, 06:47 AM #5Registered User
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Also as far as workouts, depending on energy I'm aiming for 3x a week full body but we'll have to see how it goes....
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