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  1. #1
    Registered User markuscb's Avatar
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    My Transformation

    I posted in the "skinny" thread, but thought I'd start a new thread to explain my transformation a little further. I've been into bodybuilding, weight training since high school (I'm 34 now), but took a couple years off due to some personal stuff, and it showed. My diet suffered too and I lost about 25 pounds. Back at the first of this year I decided to get serious again, more serious than I had ever been. I started meal prepping, supplementing (protein, BCAA's and vitamins), and slowly started back in the gym in February. Once I got over the terrible "first sore", I started lifting heavy, pushing myself like I never had in the gym. Here is a before picture of me and a couple of me currently. Before I was 145 lbs and now 175 lbs. And I'm 5'9" I've gained 2 1/2" on my arms, 2" on my calves, 3" on my quads, 4 1/2" chest, 1 1/2" neck. Obviously the picture of me at the beach is the "BEFORE", for some reason it didn't attach first.
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    GO HARD OR GO HOME!
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  2. #2
    Misker jonnyspaghettio's Avatar
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    good work man. A well balanced physique.
    Your cage has no bars.
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  3. #3
    Registered User markuscb's Avatar
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    Thanks jonny.
    GO HARD OR GO HOME!
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  4. #4
    Tracking Treasure Down Cesarbruh's Avatar
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    Looking great, keep up the good work.
    RIP mainsqueeze530 1991-2013

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    Haunted by poverty, taunted by wealth
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  5. #5
    Registered User markuscb's Avatar
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    Thanks Cesarbruh
    GO HARD OR GO HOME!
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  6. #6
    Registered User Jhonte's Avatar
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    Sick bro.. Best physique
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  7. #7
    Livin' la vida loca danny9m's Avatar
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    Great man!
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  8. #8
    Registered User Juice0723's Avatar
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    Great progress man!
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  9. #9
    Registered User markuscb's Avatar
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    Thanks again everyone.
    GO HARD OR GO HOME!
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  10. #10
    Registered User dabombesel1's Avatar
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    you look great man keep up the good work!
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