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  1. #1
    Registered User Chuck2600's Avatar
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    How long does it take you to cut?

    I've been cutting for 9 weeks now and I'm only down 10-13lbs, my goal is to lose a total of 25 and by the looks of it it will be nearly 5 months by the time that is all gone spent cutting. Is it this slow for everyone els?
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  2. #2
    Registered User Lvisaa2's Avatar
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    Yes. I shoot for right around 1 lb a week.
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  3. #3
    Registered User ko300zx's Avatar
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    Originally Posted by Lvisaa2 View Post
    Yes. I shoot for right around 1 lb a week.
    You are also a wizard.
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  4. #4
    Registered User Chuck2600's Avatar
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    Originally Posted by Lvisaa2 View Post
    Yes. I shoot for right around 1 lb a week.
    Damn brah, meerin aesthetics (nh)
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  5. #5
    USAPL Nut Hugger ErickStevens's Avatar
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    I've been cutting since July. It's been the slowest cut ever because I've allowed myself to not give a single fuk for birthdays, vacations, and family get togethers. Still, down 20lbs in 4 months isn't too bad. I'm in full steam ahead mode till Thanksgiving right now and trying to drop 2lbs per week.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  6. #6
    Putzomorph lovingit's Avatar
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    Originally Posted by Lvisaa2 View Post
    Yes. I shoot for right around 1 lb a week.
    Same as Lee but I lose a little slower because I'm like erick in that I am not strict during social occasions.
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  7. #7
    Yesterday don't mean sh!t brendbro's Avatar
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    I'm interested in this too, actually. I've been cutting for 6 weeks so far and I think realistically I'm looking at at least 12+ weeks to go, I THINK I'm at about 13% right now, don't really know for sure though. pics are in NFTT thread if anyone wants to give an estimate
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  8. #8
    Registered User Christiffer's Avatar
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    Ever since my first savage cut from 210-165 i always cut slow.
    [If It Fits Your Macros Crew] - U Mad?

    "Those who have different eating habit don't force everyone else to eat like them, yet everyone else makes their lives difficult. That's some close-minded sh*t right there"-MikeK
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  9. #9
    Student Murse JeffyDOS's Avatar
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    Originally Posted by ErickStevens View Post
    I've been cutting since July. It's been the slowest cut ever because I've allowed myself to not give a single fuk for birthdays, vacations, and family get togethers. Still, down 20lbs in 4 months isn't too bad. I'm in full steam ahead mode till Thanksgiving right now and trying to drop 2lbs per week.
    This is me now. I always used to try to cut at a normal-fast pace, but I realized I shouldn't have to restrict myself during big social events. Been cutting since Aug 31, and only plan to for about another 3 weeks (I'll still probably be the same bf ). I have dropped from 20% to 13% and have dropped 20 lbs, so I'm content. To be honest, the reason I want to stop my cut is because 1. I am realizing my lack of muscle mass and 2. I miss eating 2800+ cals a day
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  10. #10
    Yesterday don't mean sh!t brendbro's Avatar
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    Originally Posted by JeffyDOS View Post
    This is me now. I always used to try to cut at a normal-fast pace, but I realized I shouldn't have to restrict myself during big social events. Been cutting since Aug 31, and only plan to for about another 3 weeks (I'll still probably be the same bf ). I have dropped from 20% to 13% and have dropped 20 lbs, so I'm content. To be honest, the reason I want to stop my cut is because 1. I am realizing my lack of muscle mass and 2. I miss eating 2800+ cals a day
    one of the absolute best things I think is to increase activity. I used to not do much and losing sucked d!ck, my activity has now substantially increased - and in turn so has calories and it honestly doesn't feel like I'm cutting, in fact I feel pretty much as good as I did while bulking!

    I do 60+ mins of LISS cardio (usually just high incline walking on the tready) and use the time to catch up on uni readings, it's awesomely efficient
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  11. #11
    Student Murse JeffyDOS's Avatar
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    Originally Posted by brendbro View Post
    one of the absolute best things I think is to increase activity. I used to not do much and losing sucked d!ck, my activity has now substantially increased - and in turn so has calories and it honestly doesn't feel like I'm cutting, in fact I feel pretty much as good as I did while bulking

    You're right... that WOULD actually be the best thing for me... it would make me stop being so damn lazy . Maybe next semester when I'm not stacking 2 extremely difficult science classes. I'm sure I'll make up another damn excuse though.


    /lazy
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  12. #12
    Registered User TheRagingboxer's Avatar
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    20 pounds in 6 months. Thinking back on it now I'm dreading a cut again come Feb/March, but it will need to be done. Will be looking to shed 15 pounds in 4 months
    "Training is 100 percent, Nutrition is 100 percent, and Mental approach is 100 percent. It is like a tripod, you take one of the legs away and they all fall down. " - Dorian Yates

    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a lifelong project." - Jim Wendler

    TATW
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  13. #13
    Registered User Phrak's Avatar
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    Originally Posted by brendbro View Post
    one of the absolute best things I think is to increase activity. I used to not do much and losing sucked d!ck, my activity has now substantially increased - and in turn so has calories and it honestly doesn't feel like I'm cutting, in fact I feel pretty much as good as I did while bulking!

    I do 60+ mins of LISS cardio (usually just high incline walking on the tready) and use the time to catch up on uni readings, it's awesomely efficient
    I was on that boat for awhile, riding my bike 60 miniutes a day just so i could eat an extra 400 calories... Now I just PSMF on my off days so 2x a week at <1400 cal, and I can eat just maint on workout days.
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  14. #14
    Alethia Kai Logos otterakl's Avatar
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    Originally Posted by ErickStevens View Post
    I've been cutting since July. It's been the slowest cut ever because I've allowed myself to not give a single fuk for birthdays, vacations, and family get togethers. Still, down 20lbs in 4 months isn't too bad. I'm in full steam ahead mode till Thanksgiving right now and trying to drop 2lbs per week.
    Fukin this exactly. I like that I can let loose and still lose weight, but I am tired of the slow progress. It's dat dere EC time for me until Thanksgiving.
    "Never argue with an idiot. They will drag you down to their level and beat you with experience."
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  15. #15
    Will lift for food. HunterCML's Avatar
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    I lost 125lbs in 7 months once, you mad OP?
    IIFYM - not even once.

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  16. #16
    brass monkey SoulZeppelin's Avatar
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    I just started cutting again (10 to go) because I decided I'd rather drop the remaining fat now over post-bulk. I'm aiming for 1 lb / wk too so yes - forever lol.

    Cut 60 in 7-8 months this year. I was a fatty. Willnotdoagain/10
    Clear eyes, full heart: can't lose.

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  17. #17
    Registered User slimwealthy1's Avatar
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    this question is pretty broad. It all depends on how much you're trying to lose. When I bulk I never try to exceed 14% bodyfat and it takes me about 4 months to cut that fat. .8-1 pound per week, ~15 pounds.
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  18. #18
    Registered User feelsg00dmayne's Avatar
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    during my last cut, 1.5-1 lb a week for 5 months... totaling to about 30 lbs.

    I didn't even really track on Saturdays too, just ballparked it around my maintenance with about 130 g of protein.
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  19. #19
    Registered User Lvisaa2's Avatar
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    Originally Posted by HunterCML View Post
    I lost 125lbs in 7 months once, you mad OP?
    Goodnight sweet muscle/hormones/sanity.

    I'm pretty strict calorically except when I have a planned event. On my bulk I've stayed ~30 calories of my target and on my cut it would usually be under 10.

    That rigidity isn't necessary or even good for most, but it does create pretty linear progression and easier adjustments
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  20. #20
    Banned juliacheh's Avatar
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    The last cut was 13 weeks, lost a total of approx. 8-9 pounds.
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  21. #21
    Not banned afterall MarkVI's Avatar
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    Depends....if I'm just trying to tighten up, it takes a couple months and I drop maybe 5-7lbs, if it's a cut then 1lb per week, maybe more at the very beginning....I just started a cut till Christmas time and for holiday times I'm just going to go with maintenance or high/low days to accommodate all the parties and family time.
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  22. #22
    Real Life Ninja Dujin77's Avatar
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    It depends on how many people I'm cutting and how many times I have to cut them.

    Seriously though, I usually shoot for about 1 pound a week until I hit 12% then I shoot for .5 lbs per week.
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  23. #23
    Fat as **** MagnumPeanut82's Avatar
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    Originally Posted by HunterCML View Post
    I lost 125lbs in 7 months once, you mad OP?
    Real life WTF?

    I lost 60 in about 10 months, the last 2 months were pretty slow though.

    I do 12 week cuts now.
    ¯\_(ツ)_/¯

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  24. #24
    Registered User trance__dreamer's Avatar
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    Exclamation

    Originally Posted by HunterCML View Post
    I lost 125lbs in 7 months once, you mad OP?
    Originally Posted by MagnumPeanut82 View Post
    Real life WTF?
    i lost over 150 in 11 months when i was 21. nothing's impossible.
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  25. #25
    Registered User Chuck2600's Avatar
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    I lost 125lbs in 7 months once, you mad OP?
    Not mad but most def jelly
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  26. #26
    Registered User Ryanmckd's Avatar
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    I am onto week 14 of dieting and I've lost just under 18-19 pounds so far, probably another 8-10 to get to were I want to be which I think will take another 6 weeks at the least.
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  27. #27
    I'm VitaminVendetta PerpetualMotion's Avatar
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    First cut was 32lbs in 6 months and my current cut (I'm in my 6th week) I've lost 10lbs. Feel like this is never going to end but I'm planning on it all being over in May. I hope.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  28. #28
    can't dodge the Rodge midcoastking33's Avatar
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    Lost 10 in the first month, 5 since lol haven't tracked a macro in a coon's age
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  29. #29
    Not actually named untz. mynameisuntz's Avatar
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    I aim for 1.5 pound loss per week - some weeks it'll be less, some weeks more. Average is 1.5 pounds per week. Few more months to go.
    Man tries to make for himself in the fashion that suits him best a simplified picture of the world; he then tries to substitute this cosmos of his for the world of experience, thus to overcome it. This is what the painter, the poet, the philosopher, and the scientist do, each in his own fashion. Each makes this cosmos and its construction the pivot of his emotional life, in order to find in this way the peace and security which he cannot find in the narrow whirlpool of personal experience.
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  30. #30
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by midcoastking33 View Post
    Lost 10 in the first month, 5 since lol haven't tracked a macro in a coon's age
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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