Nah its all about ****ing love and attachment as usual, I'm with a very wrong girl who brings me so much pain its unreal and I'm going mad coz I love her and if I leave she will most likely self destruct and die...I can be with any girl and I managed to chose the worst one.
Only feel good when I lift...
If you love someone, set them free. If they don't self destruct and die they're yours.
Doubt it. What he has is very acheivable naturally. Like 8% bodyfat, not a **** ton of mass. Just thick, solid, tight.
Mad jelly on those shoulders though.
Exactly, I'm nearly 6`4 and 200lbs is nothing at that height....shreddedness is something most people cant achieve so they try to blame it on drugs.
Shoulders have always been joocy, even after first 8 weeks of lifting they rounded up great (pics somewhere in thread)
Thanks!
Selling fully personalized diet+workout+motivation plans, pm for info.
Exactly, I'm nearly 6`4 and 200lbs is nothing at that height....shreddedness is something most people cant achieve so they try to blame it on drugs.
Shoulders have always been joocy, even after first 8 weeks of lifting they rounded up great (pics somewhere in thread)
Thanks!
mirin, really motivational brah, my cut starts in a month, lets see if i achieve some level of shreddedness
have you ever been as low as 7% bf? at what weight?
Don't let someone who gave up on their dreams talk you out of yours.
mirin, really motivational brah, my cut starts in a month, lets see if i achieve some level of shreddedness
have you ever been like 7% bf? at what weight?
Been at 7% at about 190lbs
good luck with your cut brah, hope you can achieve and maintain!
Selling fully personalized diet+workout+motivation plans, pm for info.
I'm on my iPhone so I can't PM you. So PM me the deets on your Paypal so I can pay you and lets get this started.
I am going to do my 1rm on bench tomorrow at 300lbs to celebrate the end of my dirt bulk. I am doing sets of 225x10 for regular bench.
I am 6'2 and 253 pounds. If I had to guess, I'm at 20-22% bf. want to get to 10%.
Happy to pay for natty results. In my line of work, datcelltechofpeace is out of the question. Can do creatine and anything else they sell in GNC/Vitamin Cottage.
In the end, we will prevail.
All other considerations are trivial.
I'm on my iPhone so I can't PM you. So PM me the deets on your Paypal so I can pay you and lets get this started.
I am going to do my 1rm on bench tomorrow at 300lbs to celebrate the end of my dirt bulk. I am doing sets of 225x10 for regular bench.
I am 6'2 and 253 pounds. If I had to guess, I'm at 20-22% bf. want to get to 10%.
Happy to pay for natty results. In my line of work, datcelltechofpeace is out of the question. Can do creatine and anything else they sell in GNC/Vitamin Cottage.
You're really stupid enough to pay someone to tell you that to lose weight, you need to maintain a caloric deficit?
This is why you're fat bro.
It's because you do stupid **** like this.
You're really stupid enough to pay someone to tell you that to lose weight, you need to maintain a caloric deficit?
This is why you're fat bro.
It's because you do stupid **** like this.
lol. Thanks brah. Send me your Paypal deets too for telling me the calorie deficit wizardy.
I guess since I am not on dat poverty time like you are I can do whatever I want with my money.
In the end, we will prevail.
All other considerations are trivial.
I'm on my iPhone so I can't PM you. So PM me the deets on your Paypal so I can pay you and lets get this started.
I am going to do my 1rm on bench tomorrow at 300lbs to celebrate the end of my dirt bulk. I am doing sets of 225x10 for regular bench.
I am 6'2 and 253 pounds. If I had to guess, I'm at 20-22% bf. want to get to 10%.
Happy to pay for natty results. In my line of work, datcelltechofpeace is out of the question. Can do creatine and anything else they sell in GNC/Vitamin Cottage.
Alright if youre serious ill PM you details and questions relevant to creating a plan and might even put my foot down and do the whole thing straight away at 5am lol. Doing few a day normally anyway..
PM inc in a bit.
Last edited by rusk90; 12-07-2012 at 09:33 PM.
Reason: typo
Selling fully personalized diet+workout+motivation plans, pm for info.
You're really stupid enough to pay someone to tell you that to lose weight, you need to maintain a caloric deficit?
This is why you're fat bro.
It's because you do stupid **** like this.
Its much more than just that though and I go through everything in detail...
If he can easily afford it then theres no reason to get insight from someone who has extensive practical knowledge
Selling fully personalized diet+workout+motivation plans, pm for info.
Its much more than just that though and I go through everything in detail...
No rusk, it's really not, while some muscle loss is possible, if you maintain a caloric deficit and make sure you have proper nutrition you can easily lose body fat.
There are many licensed nutritionists that would be a much better use of money.
No rusk, it's really not, while some muscle loss is possible, if you maintain a caloric deficit and make sure you have proper nutrition you can easily lose body fat.
There are many licensed nutritionists that would be a much better use of money.
Bashing something before even seeing it is not really smart is it?
There are lots of ways to make it more effective, easy and smooth it out ect.
Every little thing counts when combined
Selling fully personalized diet+workout+motivation plans, pm for info.
Bashing something before even seeing it is not really smart is it?
There are lots of ways to make it more effective, easy and smooth it out ect.
Every little thing counts when combined
I'm not bashing I'm using logic, you said that you starved yourself for several months and ran a ton, then lifted heavy while trying to eat good.
You have no professional education in terms of nutrition farther than what you have read off line.
To lose weight all you have to do is maintain a caloric deficit, it is that simple, the only way I can think of to "make it more effective" or to "smooth it out" is to take something containing yohimbine which simply diverts lipid receptors from type 1 to type 2 areas thus causing weight to come off more evenly, there is nothing that is going to make it "easier" besides perhaps taking an appetite suppressant.
So, to answer your question, if I was it's still smarter than paying someone that has no formal education in the area, there are no real ways to make it significantly more effective than lowering your caloric deficit, and quite obviously I realise every little thing counts, that's why I'm recommending people see a licensed professional for nutrition help rather than you, an unlicensed non-professional.
I'm not bashing I'm using logic, you said that you starved yourself for several months and ran a ton, then lifted heavy while trying to eat good.
You have no professional education in terms of nutrition farther than what you have read off line.
To lose weight all you have to do is maintain a caloric deficit, it is that simple, the only way I can think of to "make it more effective" or to "smooth it out" is to take something containing yohimbine which simply diverts lipid receptors from type 1 to type 2 areas thus causing weight to come off more evenly, there is nothing that is going to make it "easier" besides perhaps taking an appetite suppressant.
So, to answer your question, if I was it's still smarter than paying someone that has no formal education in the area, there are no real ways to make it significantly more effective than lowering your caloric deficit, and quite obviously I realise every little thing counts, that's why I'm recommending people see a licensed professional for nutrition help rather than you, an unlicensed non-professional.
I really can't be bothered to reply to you properly, my practical knowledge and experience is enough for anyone to achieve what they want. I have enough nutrition knowledge to know what I'm talking about. Also there is simply no need to go on the PHD/w/e education nutrition level unless you are competing, over complication usually leads to failure, keep it simple and easy to follow.
Selling fully personalized diet+workout+motivation plans, pm for info.
I have enough nutrition knowledge to know what I'm talking about.
Your knowledge pales in comparison to the fat loss section's nutrition thread alone.
You have not presented any clear evidence you know anything about nutrition yet you persist in trying to sell your "personalized plans".
And when confronted with this, you boast your knowledge and say you "can't reply properly" because you can be bothered.
If you can't bother to prove you have ANY knowledge of nutrition while trying to selling personalized nutrition plans, the only conclusion I can come to is you're full of ****.
Your knowledge pales in comparison to the fat loss section's nutrition thread alone.
You have not presented any clear evidence you know anything about nutrition yet you persist in trying to sell your "personalized plans".
And when confronted with this, you boast your knowledge and say you "can't reply properly" because you can be bothered.
If you can't bother to prove you have ANY knowledge of nutrition while trying to selling personalized nutrition plans, the only conclusion I can come to is you're full of ****.
Yeah ok, I don't have to prove anything to you or provide any "evidence" for your convinience. It's 6am in UK and I'm not in the mood to fight with trolls.
p.s. Most "educated" nutritionists I encountered, at least in the UK are clueless idiots, fact
Selling fully personalized diet+workout+motivation plans, pm for info.
Yeah ok, I don't have to prove anything to you or provide any "evidence" for your convinience. It's 6am in UK and I'm not in the mood to fight with trolls.
p.s. Most "educated" nutritionists I encountered, at least in the UK are clueless idiots, fact
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