ITT: I aware you on rusk90's sick transformation (pics)

[Realistg]

I know that feel with chest gap genetics brah. Heres a pic of me with pumped pecs do you think it will fill in more once i add more mass? Obviouspy not completely but it looks less noticeable when im pumped so im guessing moee mass will help.



Thx. Btw im stil trying to reach 225 bench for reps myself currently at 185x8 feels annoying man

[notforeveryone]

nice transformation.

similar stats, just different body types. hope i can look just as good once i commit to a cut.

[rusk90]

I know that feel with chest gap genetics brah. Heres a pic of me with pumped pecs do you think it will fill in more once i add more mass? Obviouspy not completely but it looks less noticeable when im pumped so im guessing moee mass will help.

[Img]http://i.imgur.com/7Yq6X.jpg[img]

Thx. Btw im stil trying to reach 225 bench for reps myself currently at 185x8 feels annoying man

it will fill out in time, but you will always have that triangle gap brah

personally weighted dips blew my chest up

[woodsmash]

is this real tea?

[Cockslammington]

Fuaaark. GJDM. Inspiration for miscers right there.

[lolfb]

100% natty, son

not even that big, like 17 inch arms

lol wut... I went from 13 inches to 15s in a year with an EXTREMELY dirty bulk and that's with fatceps, let alone lean 15s. In the before picture, you look like you have like 11-12s. There is no way I'll believe that you put 5-6 inches on your arms in a year.

[rusk90]

lol wut... I went from 13 inches to 15s in a year with an EXTREMELY dirty bulk. In the before picture, you look like you have like 11-12s. There is no way I'll believe that you put 5-6 inches on your arms in a year.

everyone is genetically different, had 15 inchers after 6 months of lifting from like 8-9 inch sticks, never fully lost abs either lol

[Tapered]

it will fill out in time, but you will always have that triangle gap brah

personally weighted dips blew my chest up

know that feel with a chest gap. we have similar chest insertions but my chest won't grow for shiit and i think mine are a little more square but yours are bigger.








(no homo)

[aevn]

op is straight clavicles master race

[rusk90]

op is straight clavicles master race

Genetically superior all the way lol

[Zerafian]

lol the misc had nothing to do with that

[A-GAME]

Solid transform brah.

[chojek]

incredible transformation + body!

inspirational stuff.

[rusk90]

incredible transformation + body!

inspirational stuff.

Thanks brah, looking shredded yourself (no homo)

[wampa]

wow

gjdm on the transformation

(nohomo)

[kmac5855]

Hnnnnnnnnng

[DTO]

I have been lifting for 8 months now and my arms went from 12.5-14inches, but they still look tiny as ****, any advice on how to get your arms bigger?

(2008 join date i know, i quit lifting for years and didnt know about the misc until about 9 months ago)

[rusk90]

I have been lifting for 8 months now and my arms went from 12.5-14inches, but they still look tiny as ****, any advice on how to get your arms bigger?

(2008 join date i know, i quit lifting for years and didnt know about the misc until about 9 months ago)

High volume 8-15 and 30+ sets for arms. Also dropsets till exhaustion and superset biceps and triceps like hammer curls and kickbacks straight after ect.
Change up routines and be creative
Main bicep excercise for me is bb curls and skullcrushers supersetted by close grip bench for triceps...
Different things might work for you, don't be afraid to eat, good luck brah

[LaOmerta]

my goal

mirin'

[AreUMadBruh]

The bicycle has been around as a means of transportation since the 19th century. There are probably over 1 billion worldwide, and they remain a popular way to get around and a great form of exercise.Bicycles essentially work on a combination of gears, wheels and people power. Two pedals are connected to one gear, usually at the bottom center of the bicycle. That gear has a chain that sits on the teeth of the gear and wraps horizontally to gears that are at the center of the rear wheel. When a person pushes his feet on the pedals, they rotate the front gear--which rotates the back gear, causing the wheel to roll forward.The second wheel is supported typically by a fork on a frame that connects all of the major parts. The front wheel is designed to provide steering and direction, largely by use of the handlebars. A seat for the bicyclist to sit on is placed between the middle of the frame and above the rear wheel.Bicycles begin working when a person gets on the seat and balances himself with feet on the pedals and hands on either end of the handlebar. When a person pushes his feet on the pedals, they rotate the front gear, which rotates the back gear and causes the wheel to roll forward. The front wheel moves forward as well due to the momentum of the entire bicycle. On a basic bicycle, a person could stop the momentum by pushing the pedals backwards, which stops the gears from moving.Beyond the basics of the bicycle, there are a few varieties and accessories to fit specific types of bike riders. Some bicycles employ caliper breaks on the handlebars. When a cyclist squeezes them, the breaks push rubber pads along one or both of the wheels, causing a gradual slow-down without having to pedal backwards. Other bicycles have training wheels attached to the frame near the rear wheel. They are set slightly off-balance and off the ground of the rear wheel because they only provide balance but no breaking power. Advanced bicycles contain several gears from three to 20 different settings (or speeds), allowing the cyclist to choose the amount of friction and momentum applied when pedaling. Lower gears can help addpower to go up hills; higher gears are used when coasting on declined terrain.

LOLed hard

[DTO]

High volume 8-15 and 30+ sets for arms. Also dropsets till exhaustion and superset biceps and triceps like hammer curls and kickbacks straight after ect.
Change up routines and be creative
Main bicep excercise for me is bb curls and skullcrushers supersetted by close grip bench for triceps...
Different things might work for you, don't be afraid to eat, good luck brah

Cheers for the response bro.

[Crease1234]

What's your chest routine?

[rusk90]

What's your chest routine?

Incline db 8-12 4 sets last set dropset
Incline flies 8-12 4 sets
Flat bb 8-12 3 sets
Pullover 8-12 4 sets
Bw dips supersetted by pushups to fail 3 sets

[stepintoliquid]

sick transformation. gjop

[StarfaceChris]

everyone is genetically different, had 15 inchers after 6 months of lifting from like 8-9 inch sticks, never fully lost abs either lol

no one and i mean no one looks like complete chit like you did in your before picture if they have good genetics. tour de france participant confirmed.

[PepperedAngus]

Just stumbled across this thread!!

1.5 year transform natty lol

thick.solid.tight.camel.

good job rusk90man

[rusk90]

no one and i mean no one looks like complete chit like you did in your before picture if they have good genetics. tour de france participant confirmed.

Missed the part where I only played wow and slept for like 3.5 years? With the amount of shyt I ate I should've been morbidly obese too.

[rusk90]

thick.solid.tight.camel.

good job rusk90man

Thanks brah

[iCAMETOPLAY]

Sick transformation brah.

Bookmarked thread for motivation.

[rusk90]

Sick transformation brah.

Bookmarked thread for motivation.

Thanks brah, glad to help ur motivation