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  1. #511
    Registered User rusk90's Avatar
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    Originally Posted by jakeeck View Post
    well fuk
    Explained pretty much everything and anything in this thread if you skim through pages, then some ******* started shouting 9 months

    This is the result for about 14-15 months of absolutely perfect diet and training 6-7 days a week with no other commitments, as in literally eat, lift, sleep and sit on my ass
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  2. #512
    Registered User Icicle's Avatar
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    Originally Posted by rusk90 View Post
    quoting this again, I dont know how but thats gains for the first ever 10 weeks of lifting
    167->180lbs initial 10 weeks from starved out afterweightloss body, then 12 more months or so to reach 200 shredded

    dunno why *******s are making celltech accusations....then again this is misc...
    you really think building 20lbs of muscle in a year is easy? lol. ignorance is cute
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  3. #513
    Registered User rusk90's Avatar
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    Originally Posted by Icicle View Post
    you really think building 20lbs of muscle in a year is easy? lol. ignorance is cute
    on newbie gains (slowed down after about 7-8 months, got to 230 like 17% bf before cut), dirty bulk and decent genetics, yes
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  4. #514
    Registered Sex Offender DaConstantLiftr's Avatar
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    what was the time frame on this transformation?
    >Parents introduce me as a family friend crew<
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    >Took the Mensa test to see if I was a genius, found out I'm boarder line retarded crew<
    >Can still fit into my jacket and halloween costume from 8th grade crew<
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  5. #515
    Registered User rusk90's Avatar
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    Originally Posted by DaConstantLiftr View Post
    what was the time frame on this transformation?
    pics in the op

    first one July 2010

    second one October 2011
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  6. #516
    Registered User 210G's Avatar
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    Originally Posted by rusk90 View Post
    dunno where *******s get 9 months from...first pic July 2010, second October 2011...
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
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  7. #517
    Registered User Icicle's Avatar
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    Originally Posted by 210G View Post
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
    It's possible with celltech, which is not a bad thing. It's still an impressive transformation with celltech
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  8. #518
    Registered User rusk90's Avatar
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    Originally Posted by 210G View Post
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
    So you say, thats what sitting at home for a year+ and literally eat, sleep, train 6-7 days a week looks like

    Almost noone can afford the luxury of no work/school and just lift and eat perfectly
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  9. #519
    Registered User 210G's Avatar
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    Originally Posted by rusk90 View Post
    So you say, thats what sitting at home for a year+ and literally eat, sleep, train 6-7 days a week looks like

    Almost noone can afford the luxury of no work/school and just lift and eat perfectly
    bro even then... you must not of gained ANY fat in that time period. That is impossible. Impressive transformation but you can just admit you used gear.
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  10. #520
    Registered User DaVe-M's Avatar
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    Originally Posted by 210G View Post
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
    absolutely correct

    Rusk has gone too long telling his lie now anyway, so you wont get the truth. He might even be one of those people who end up telling a lie so many times they actually convince themselves that it is the truth

    Rusk what routine were you following during this time ?
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  11. #521
    Registered User rusk90's Avatar
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    Originally Posted by DaVe-M View Post
    absolutely correct

    Rusk has gone too long telling his lie now anyway, so you wont get the truth. He might even be one of those people who end up telling a lie so many times they actually convince themselves that it is the truth

    Rusk what routine were you following during this time ?
    Not really bothered with accusations, replying coz I'm under the influence and very bored. I know what I am - natural as of so far....

    routine: chest/legs/arms/shoulders/back and repeat usually with no rest day or rarely 1
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  12. #522
    Registered User Icicle's Avatar
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    Originally Posted by rusk90 View Post
    p.s. Right now my next goal is getting into fitness modelling and perhaps a sponsorship
    This explains it
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  13. #523
    Registered User rusk90's Avatar
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    Originally Posted by Icicle View Post
    This explains it
    Take it as you will brah
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  14. #524
    Registered Sex Offender DaConstantLiftr's Avatar
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    Originally Posted by rusk90 View Post
    pics in the op

    first one July 2010

    second one October 2011

    Check your user pc please.
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    >Neighbors think I'm homosexual crew<
    >Get seated at the kids table for family events crew<
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    >Can still fit into my jacket and halloween costume from 8th grade crew<
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  15. #525
    Registered User DaVe-M's Avatar
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    Originally Posted by rusk90 View Post
    Not really bothered with accusations, replying coz I'm under the influence and very bored. I know what I am - natural as of so far....

    routine: chest/legs/arms/shoulders/back and repeat usually with no rest day or rarely 1

    OK

    What about cardio ? what machines, time ? times a week ?

    Im also from the UK. where you from ?
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  16. #526
    Registered User rusk90's Avatar
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    Originally Posted by DaConstantLiftr View Post
    Check your user pc please.
    on rc brah so cant reply in rep lol
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  17. #527
    Registered User rusk90's Avatar
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    Originally Posted by DaVe-M View Post
    OK

    What about cardio ? what machines, time ? times a week ?

    Im also from the UK. where you from ?
    Was always too exausted for cardio so just play around with cals to cut, 0 cardio
    Lifting at home so only free weights and pull up bar, not a single machine was used that day
    mostly 7 times a week, sometimes take 1 rest day randomly, lift in the evening ~8pm
    Birmingham brah
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  18. #528
    Registered User Icicle's Avatar
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    Originally Posted by rusk90 View Post
    Take it as you will brah
    Like I said, I'm not trying to offend you or downplay your success. Even with androgens, I admire that transformation and it more than likely took more hard work and dedication than others imagine. I understand, though, why you wouldn't want to admit to it given your career aspirations.
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  19. #529
    Registered User rusk90's Avatar
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    Originally Posted by Icicle View Post
    Like I said, I'm not trying to offend you or downplay your success. Even with androgens, I admire that transformation and it more than likely took more hard work and dedication than others imagine. I understand, though, why you wouldn't want to admit to it given your career aspirations.
    I just think this natural vs celltech discussion is really silly and pointless when the whole fitness industry is based on lies to sell the supplements to gullible newbs.
    Anyway that said I myself am natural
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  20. #530
    Registered User RelentlessChaos's Avatar
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    Obviously he was fat before, so he can gain weight easy. Losing weight is 10x easier. You lose weight by doing less! not eating! It's not impossible at all. Some of you ***s don't know what dedication is. You people bitch about gaining weight...as did I. I thought I was doing everything I could. Well I wasn't. I bet 90% of the misc can bulk on less calories than me. I will not gain weight if I don't eat 5k calories a day. Calculations say i need 3k to gain weight. i lose anything gained even if i eat 3k. I gained 15 pounds in two months if not less. I lift twice as hard as I use too and am less sore.

    Stop hating.

    However if OP used you know what, then he's a douche.
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  21. #531
    Usuario registrado Ken-O's Avatar
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    Originally Posted by rusk90 View Post
    I just think this natural vs celltech discussion is really silly and pointless when the whole fitness industry is based on lies to sell the supplements to gullible newbs.
    Anyway that said I myself am natural
    lold you are either a very good troll or a very bad liar
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  22. #532
    Registered User Mutumbo000's Avatar
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    Originally Posted by 210G View Post
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
    Everybody with lifting experience knows it. His transformation is impressive anyway.
    Training Journal-
    http://www.adarq.org/progress-journals-experimental-routines/2013-journal-becoming-an-advanced-athlete/
    Adarq.org We Run This

    100m- 11.37 FAT
    200m- 23.15 FAT

    Eat Fast Food Everyday But I'm Still Lean Crew
    I have in me the blood of the oldest living civilisation on earth
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  23. #533
    Registered User rusk90's Avatar
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    Originally Posted by Mutumbo000 View Post
    Everybody with lifting experience knows it. His transformation is impressive anyway.
    I would beg to differ, I had ideal lifting conditions and good genetics on my side plus dedication of a mad kunt, but whatever you say brah, changing anyones mind isnt my priority
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  24. #534
    Yours truly brah.sensation's Avatar
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    didnt read thread but Im guessing everyone ITT thinks he juiced, rep me if Im right
    The show must go on

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  25. #535
    Registered User rusk90's Avatar
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    Originally Posted by brah.sensation View Post
    didnt read thread but Im guessing everyone ITT thinks he juiced, rep me if Im right
    actually it wasnt that bad for the first 15-16 pages or so, then the celltech police arrived calling me "scum of the earth" ect lmao typical misc, aint even mad

    on rc anyway lol
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  26. #536
    Please Stay Supple Bonkies's Avatar
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    ^

    Its probably cos of your sig bro, for some reason miscers like to hate people who make a living of this fitness sh*t.
    Liftin' or Blazin'
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    Originally Posted by rusk90 View Post
    actually it wasnt that bad for the first 15-16 pages or so, then the celltech police arrived calling me "scum of the earth" ect lmao typical misc, aint even mad

    on rc anyway lol
    To be fair, cell tech was used. I see you're very aesthetic. Dat symmetry.


    ps. Nothing wrong with cell tech imo.
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    Originally Posted by rusk90 View Post
    I don't care, they're just jealous. Had a few pms asking for workout+diet before I put the sig up, so why not make a bit of $ while giving newbies good advice, dont force anyone to buy it...
    Because they think you got to that physique the natty way, lol. That's why. You're kinda being like a GNC. "Yeah, buy this creatine, you'll get as big as Arnold in a week!"
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    mirin delts hard
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    Originally Posted by 7usabball View Post
    Because they think you got to that physique the natty way, lol. That's why. You're kinda being like a GNC. "Yeah, buy this creatine, you'll get as big as Arnold in a week!"
    Well that physique is all natty, thank you very much. Now see if I was black, noone would even think about screaming celltech, apparently white person can not have good lifting genetics these days not even counting perfectly optimized days for lifting and eating with no job/school
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