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  1. #511
    My farts don't smell aleeboy's Avatar
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    Doesn't have that much mass, but how does one cut down to that body fat?

    BRB body allowing itself to drop to non ideal BF levels.
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  2. #512
    Food Me jakeeck's Avatar
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    nice
    Last edited by jakeeck; 11-07-2012 at 08:17 PM.
    NASM certified
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  3. #513
    Registered User rusk90's Avatar
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    Originally Posted by rusk90 View Post
    About 10 weeks between the pics

    first 167lbs never touched a weight, straight after losing 70lbs


    then after about 8-10 weeks of lifting and bulking for the first time in my life.....



    inb4 I jumped on tech straight away....

    again, very srs
    quoting this again, I dont know how but thats gains for the first ever 10 weeks of lifting
    167->180lbs initial 10 weeks from starved out afterweightloss body, then 12 more months or so to reach 200 shredded

    dunno why phaggots are making celltech accusations....then again this is misc...
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  4. #514
    Registered User rusk90's Avatar
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    Originally Posted by aleeboy View Post
    Doesn't have that much mass, but how does one cut down to that body fat?

    BRB body allowing itself to drop to non ideal BF levels.
    I swear by keto for few weeks at a time and low carb to stay shredded and dry

    and exactly not much mass for near enough 6'4 frame
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  5. #515
    Registered User rusk90's Avatar
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    Originally Posted by jakeeck View Post
    ******Ok people need to read this...i'm never one to post in a thread calling people liars because i intend to find out for myself what is possible naturally before i judge.. but give me a fukkin break here man this isnt even a matter of natty or not.. thats like 50lbs of lean mass in 9 months.. 9 months is about 38 weeks... you're telling me you gained over 1lb of lean mass a week, AND got that lean.. dude, come on. Actually not even you, shame on the people who don't use their fukkin brains to realize its IMPOSSIBLE to add 1lb of muscle a week over a span of 9 months(or any span of time for that matter) (would actually be 1.25 lbs)******

    I'm absolutely shocked that people believe he went from that to that in 9 months.. EVEN IF HE'S ON TECH THATS IMPOSSIBLE!!! OP is lying in some way or another, my guess is the date of the pictures are much farther apart than he says.. fukkin gullible people i swear
    dunno where phaggots get 9 months from...first pic July 2010, second October 2011...
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  6. #516
    Food Me jakeeck's Avatar
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    Originally Posted by rusk90 View Post
    dunno where phaggots get 9 months from...first pic July 2010, second October 2011...
    well fuk
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  7. #517
    Registered User rusk90's Avatar
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    Originally Posted by 210G View Post
    so you gained about 5+inches on your arms in 14 months or am I not understanding?
    ended up with like 14' 10 weeks after I touched first weight, then 16'5 in op pic after a year and currently about 17' cold
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  8. #518
    Registered User rusk90's Avatar
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    Originally Posted by jakeeck View Post
    well fuk
    Explained pretty much everything and anything in this thread if you skim through pages, then some phaggot started shouting 9 months

    This is the result for about 14-15 months of absolutely perfect diet and training 6-7 days a week with no other commitments, as in literally eat, lift, sleep and sit on my ass
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  9. #519
    Registered User Icicle's Avatar
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    Originally Posted by rusk90 View Post
    quoting this again, I dont know how but thats gains for the first ever 10 weeks of lifting
    167->180lbs initial 10 weeks from starved out afterweightloss body, then 12 more months or so to reach 200 shredded

    dunno why phaggots are making celltech accusations....then again this is misc...
    you really think building 20lbs of muscle in a year is easy? lol. ignorance is cute
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  10. #520
    Registered User rusk90's Avatar
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    Originally Posted by Icicle View Post
    you really think building 20lbs of muscle in a year is easy? lol. ignorance is cute
    on newbie gains (slowed down after about 7-8 months, got to 230 like 17% bf before cut), dirty bulk and decent genetics, yes
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  11. #521
    Registered Sex Offender DaConstantLiftr's Avatar
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    what was the time frame on this transformation?
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  12. #522
    Registered User rusk90's Avatar
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    Originally Posted by DaConstantLiftr View Post
    what was the time frame on this transformation?
    pics in the op

    first one July 2010

    second one October 2011
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  13. #523
    Registered User 210G's Avatar
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    Originally Posted by rusk90 View Post
    dunno where phaggots get 9 months from...first pic July 2010, second October 2011...
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
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  14. #524
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    Originally Posted by 210G View Post
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
    It's possible with celltech, which is not a bad thing. It's still an impressive transformation with celltech
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  15. #525
    Registered User rusk90's Avatar
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    Originally Posted by 210G View Post
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
    So you say, thats what sitting at home for a year+ and literally eat, sleep, train 6-7 days a week looks like

    Almost noone can afford the luxury of no work/school and just lift and eat perfectly
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  16. #526
    Registered User 210G's Avatar
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    Originally Posted by rusk90 View Post
    So you say, thats what sitting at home for a year+ and literally eat, sleep, train 6-7 days a week looks like

    Almost noone can afford the luxury of no work/school and just lift and eat perfectly
    bro even then... you must not of gained ANY fat in that time period. That is impossible. Impressive transformation but you can just admit you used gear.
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  17. #527
    Registered User rusk90's Avatar
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    Originally Posted by 210G View Post
    bro even then... you must not of gained ANY fat in that time period. That is impossible. Impressive transformation but you can just admit you used gear.
    oh I did here is a pic of me after the dirty bulk at 230lbs 17-18%?, took me 2.5 months to cut down to 200



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    Originally Posted by 210G View Post
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
    absolutely correct

    Rusk has gone too long telling his lie now anyway, so you wont get the truth. He might even be one of those people who end up telling a lie so many times they actually convince themselves that it is the truth

    Rusk what routine were you following during this time ?
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  19. #529
    Registered User rusk90's Avatar
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    Originally Posted by DaVe-M View Post
    absolutely correct

    Rusk has gone too long telling his lie now anyway, so you wont get the truth. He might even be one of those people who end up telling a lie so many times they actually convince themselves that it is the truth

    Rusk what routine were you following during this time ?
    Not really bothered with accusations, replying coz I'm under the influence and very bored. I know what I am - natural as of so far....

    routine: chest/legs/arms/shoulders/back and repeat usually with no rest day or rarely 1
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  20. #530
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    Originally Posted by rusk90 View Post
    p.s. Right now my next goal is getting into fitness modelling and perhaps a sponsorship
    This explains it
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  21. #531
    Registered User rusk90's Avatar
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    Originally Posted by Icicle View Post
    This explains it
    Take it as you will brah
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  22. #532
    Registered Sex Offender DaConstantLiftr's Avatar
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    Originally Posted by rusk90 View Post
    pics in the op

    first one July 2010

    second one October 2011

    Check your user pc please.
    Crews

    >I sit down when I pee Crew<
    >Never pee with the light off because afraid snake might be in my toilet and waiting to bite my cawk off Crew<
    >Sweaty hands ruin my life Crew<
    >Think I have secret powers I just haven't unlocked yet Crew<
    >No one ever knows what ethnicity I am Crew<
    >Can't take Sh*ts with shirt on Crew<
    >Drive automatic but Always making believe I drive Stickshift Crew<
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  23. #533
    Registered User DaVe-M's Avatar
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    Originally Posted by rusk90 View Post
    Not really bothered with accusations, replying coz I'm under the influence and very bored. I know what I am - natural as of so far....

    routine: chest/legs/arms/shoulders/back and repeat usually with no rest day or rarely 1

    OK

    What about cardio ? what machines, time ? times a week ?

    Im also from the UK. where you from ?
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  24. #534
    Registered User rusk90's Avatar
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    Originally Posted by DaConstantLiftr View Post
    Check your user pc please.
    on rc brah so cant reply in rep lol
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  25. #535
    Registered User rusk90's Avatar
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    Originally Posted by DaVe-M View Post
    OK

    What about cardio ? what machines, time ? times a week ?

    Im also from the UK. where you from ?
    Was always too exausted for cardio so just play around with cals to cut, 0 cardio
    Lifting at home so only free weights and pull up bar, not a single machine was used that day
    mostly 7 times a week, sometimes take 1 rest day randomly, lift in the evening ~8pm
    Birmingham brah
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  26. #536
    Registered User Icicle's Avatar
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    Originally Posted by rusk90 View Post
    Take it as you will brah
    Like I said, I'm not trying to offend you or downplay your success. Even with androgens, I admire that transformation and it more than likely took more hard work and dedication than others imagine. I understand, though, why you wouldn't want to admit to it given your career aspirations.
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  27. #537
    Registered User rusk90's Avatar
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    Originally Posted by Icicle View Post
    Like I said, I'm not trying to offend you or downplay your success. Even with androgens, I admire that transformation and it more than likely took more hard work and dedication than others imagine. I understand, though, why you wouldn't want to admit to it given your career aspirations.
    I just think this natural vs celltech discussion is really silly and pointless when the whole fitness industry is based on lies to sell the supplements to gullible newbs.
    Anyway that said I myself am natural
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  28. #538
    Registered User RelentlessChaos's Avatar
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    Obviously he was fat before, so he can gain weight easy. Losing weight is 10x easier. You lose weight by doing less! not eating! It's not impossible at all. Some of you ***s don't know what dedication is. You people bitch about gaining weight...as did I. I thought I was doing everything I could. Well I wasn't. I bet 90% of the misc can bulk on less calories than me. I will not gain weight if I don't eat 5k calories a day. Calculations say i need 3k to gain weight. i lose anything gained even if i eat 3k. I gained 15 pounds in two months if not less. I lift twice as hard as I use too and am less sore.

    Stop hating.

    However if OP used you know what, then he's a douche.
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  29. #539
    Registered User Ken-O's Avatar
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    Originally Posted by rusk90 View Post
    I just think this natural vs celltech discussion is really silly and pointless when the whole fitness industry is based on lies to sell the supplements to gullible newbs.
    Anyway that said I myself am natural
    lold you are either a very good troll or a very bad liar
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  30. #540
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    Originally Posted by 210G View Post
    Doesn't really matter if it was 9 months or 14 months... its impossible either way.
    Everybody with lifting experience knows it. His transformation is impressive anyway.
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