Dennis Wolf 10-28-11
Training Legs, talks a little about upcoming plans.
Wants to compete in Arnold Classic and possibly FIBO
Roelly Winklaar 10-26-11
Training Shoulders
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Results 1 to 13 of 13
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10-29-2011, 02:40 AM #1Stage Bound
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Dennis Wolf and Roelly Winklaar Video Blog Updates
NASM Certified Personal Trainer and Nutritionist
Online Trainer/Coach - PM for Details/Inquiries
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10-29-2011, 02:48 AM #2Registered User
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anybody ever did that exercise roellys doing at the beginning of his workout?
nice videos man!
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10-29-2011, 03:10 AM #3Registered User
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only front delt exercises for roelly...
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10-29-2011, 03:12 AM #4Registered User
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Nope gonna try it todayOriginally Posted by Pazdaran
AMC
The only real natty bodybuilder that I know for sure is me! :)
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10-29-2011, 03:24 AM #5Austrian HIT
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haha saw the French rugby team doing something similar (they trained at my gym during the Rugby world cup). Just like 5 huge forwards spinning 45lb plates around their heads. Looked very strange
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10-29-2011, 03:29 AM #6']['{[]}{[]}[[_
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This clip should really be in the 'sleeve busting' thread.
A pattern in the chaos.
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10-29-2011, 03:30 AM #7Old School
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Wolf trained very light in that video.
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★
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10-29-2011, 03:43 AM #8Registered User
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Dennis Wolf competing at the Fibo? That would be great.
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10-29-2011, 03:47 AM #9Registered User
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Yup, I get crazy pump from the first one, it's called bus driving, saw it on one of the Victor's pre-Olympia videos.Originally Posted by Pazdaran
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10-29-2011, 04:25 AM #10FullRIM
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Did you tell em to get the fuark out your gym? I can't forgive em for knocking out England and Wales.....(though England did bring it upon themselves lol)Originally Posted by Darren in Gym
Anyways, Roelly's doing some cool pre-exhaustive stuff here, though strong front delt-orientation Batman lol.''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
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10-29-2011, 04:32 AM #11Austrian HIT
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yeah i have no sympathy for England, sry man haha. but Wales, well it came down to the ref. Good that he got a massive telling off and they pretty much stayed out of the remaining games as much as possible.Originally Posted by BOUNTYHUNTERMK2
Haha the French broke our Hacksquat machine, only God knows how
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10-29-2011, 04:44 AM #12FullRIM
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Yerp, England were appalling, and that's putting it kindly lol. I'm quarter Welsh so luckily had genuine interest in them progressing, bloody ref though-he was half French...Originally Posted by Darren in Gym
Did see the Frenchies doing reverse hack squats on Sky Sports News and they wern't exactly going easy on it.....probs why they busted it lol.''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
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10-29-2011, 05:31 AM #13Austrian HIT
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ahh i dont have Sky in the place im staying now. That's probably why then haha. They were also doing a weird exercise with the training bandsOriginally Posted by BOUNTYHUNTERMK2
kinda like this
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