My try to carb cycling!!

[Xyus_Quebec]

Hey guys, it's been about 4 days that i have started a carb cycling. I have to admitted it's a lot more easier than the bad cut i was doing. I am eating about 2550 kcal a day and i feel that i have more energy than the one i was doing at 2900 kcal. I am stronger, i started getting my weights up, i am pretty happy with it, but still the recovery seems to be more dramatic. It's take me longer to recover, but we need to understand that we don't have much energy to recover. I was thinking that if i go on a carb cycling my brain will have a hard time with the fact that he get almost no sugar in no carbs day and i will be craving for food with a lower amount of calories.

It's look like what i was thinking was not right, my brain is fully working and doing pretty well. Thus i am in university i was having a hard time getting concentrate in class, the carb cycling give more concentration. It's funny how well it's going, i should had done this earlier, but still the only inconvinient is the total of my grocery list seems to have risen a lot. I think it's a little disaventage to the road to a better body.

[TheNormalMan]

What is your typical carb consumption on each day of the week? I find that I can get by on fairly low carb days when I don't workout. I've also found that cycling total calories throughout the week seems to be almost as effective as cycling carbs to some extent as long as everything I'm eating is clean.

[Xyus_Quebec]

I will post the entire diet so you can me your own idea. One think i found hard is the high carb, it might look like strange but it's the hardest part of the diet. The carbs gave are generally fast digest and gave you craving for other food, but you know that you can't eat more.

No carb day
Aspargus (cup)
8 eggs white
Single Kraft (cheese, slice)
olive oil(15ml)
Total: Pro:33 Carb:8 Fat:14 Calories:309


2 eggs with yolk
8 eggs white
olive oil(15ml)
Single Kraft (cheese, slice)
Asparagus (cup)
Total: Pro:46 Carb:9 Fat:24 Calories:452


One can of sardine in hot pepper
One can of sardine in lemon
Half can of sardine in mustard
Veggies (cauliflower)
Total: Pro:52 Carb:8 Fat:32,5 Calories:508

Chicken (200 gr)
Two spoon of sour cream(reduce fat)
olive oil(15ml)
Veggies(salad)
Total: Pro:50 Carb:7 Fat:18 Calories:420

Cottage cheese (1%)(1/2 cup)
Brussels sprouts
Total: Pro:33 Carb:11 Fat:4 Calories:233

Turkey 200 gr
olive oil(15ml)
Broccoli
Total: Pro:47 Carb:3 Fat:18 Calories:391

Cottage cheese (1%)
Total: Pro:30 Carb:8 Fat:4 Calories:200

Grand Total: Pro:291 Carb:54 Fat:114,5 Calories:2513

Low carb day (my favorite):
250 mL of Milk 2%
1/4 of oatmeal
8 eggs white
Single Kraft (cheese, slice)
olive oil(15ml)
Total: Pro:42 Carb:30 Fat:24,5 Calories:515

2 eggs with yolk
8 eggs white
olive oil(15ml)
Aspargus (cup)
Total: Pro:41 Carb:8 Fat:24 Calories:421

One can of sardine in hot pepper
One can of sardine in lemon
Veggies (Cauliflower)
Total: Pro:42 Carb:8 Fat:26 Calories:430

Chicken (200 gr)
Two spoon of sour cream(reduce fat)
One small pita
Veggies(salad)
Total: Pro:53 Carb:25 Fat:5 Calories:390

Cottage cheese (1%)(3/4 cup)
Brussels sprouts (1 cup)
Pear
Total: Pro:49 Carb:40 Fat:6 Calories:430

Turkey 200 gr
olive oil(15ml)
Broccoli
Total: Pro:47 Carb:3 Fat:18 Calories:391

Grand Total: Pro:274 Carb:114 Fat:103,5 Calories:2577

High Carb day:
2/3 cup oatmeal
8 eggs white
Total: Pro:37 Carb:65 Fat:6 Calories:485

250 mL of Milk 2%
2 eggs with yolk
8 eggs white
Aspargus (cup)
Total: Pro:50 Carb:20 Fat:15 Calories:431

One can of sardine in spring water*2
Veggies (asparagus, cauliflower)
White Rice 1/4 cup
Total: Pro:46 Carb:47 Fat:14,5 Calories:468

Chicken (200 gr)
White Rice 1/4 cup
Veggies(salad)
Total: Pro:52 Carb:44 Fat:0,5 Calories:411

Cottage cheese (1%)(1/2 cup)
Low carb veggies
Total: Pro:32 Carb:18 Fat:4 Calories:250


Pasta (3/4 cup)
Broccoli and asparagus
Cottage cheese (2%)(1/2) cup)
Total: Pro:44 Carb:75 Fat:5,5 Calories:553

Grand Total: Pro:261 Carb:269 Fat:45,5 Calories:2598

[richie74]

you've only beed doing it for 4 days? and u can see a difference - I'm not too sure about that.

[Xyus_Quebec]

you've only beed doing it for 4 days? and u can see a difference - I'm not too sure about that.

This is not the first i am doing a diet and i know when it started wrong and when it's start good. This one is starting good and hitting well, believe me i know what i am talking about.

[Xyus_Quebec]

It's been a month now that on the diet. I went from 220 lbs to about 212 lbs without any cardio. I am always full eating fibers, proteins and water. You should try that, it's a good break plateau.

I am strong as the beginning of the cut, i am beggining to loose minimal strength but you should be expecting that.
I am hoping to reach my goal of a bf of 10% and 200 lbs.