hi guys just wondering should i be working out
monday tuesday wednesday friday saturday then rest on sunday
or should i go with
Monday , Rest , Wednesday , Rest , Friday , Rest , Sunday , Rest
with different bodyparts each day
im 16 years old and started bodybuilding in may not seeing huge gains is this becasue i work out every other day ?
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Results 1 to 10 of 10
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10-25-2011, 08:57 AM #1Registered User
- Join Date: Oct 2011
- Location: York, North Yorkshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 78
- Rep Power: 0
workout everyday or every other day?
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10-25-2011, 09:03 AM #2Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
3x full body, every other day.
Rippetoes Starting Strength.Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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10-25-2011, 09:05 AM #3Registered User
- Join Date: Oct 2011
- Location: York, North Yorkshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 78
- Rep Power: 0
[QUOTE=7399martyn;771452103]3x full body, every other day.
does this sound ok then
monday
chest , back
wednesday,
shoulder , bicep
friday,
legs
sunday,
cardio
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10-25-2011, 09:14 AM #4Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
no enough frequency, do something like this is tons better.
Monday
Squat 3x5
Overhead Press 3x5
Row 3x5
Wednesday
Front Squat 3x5
Deadlift 2x5
Bench 3x5
Pull ups AHAP 3x5
Friday
Squat 3x5
Overhead Press3x5
Bench 3x5
Row 3x5Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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10-25-2011, 09:27 AM #5Registered User
- Join Date: Oct 2011
- Location: York, North Yorkshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 78
- Rep Power: 0
ok could you add some hammer curls . bicep curls ect also should i be struggling to lift the 5th rep on each set?Originally Posted by 7399martyn
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10-25-2011, 09:30 AM #6Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
yer you can add some small sh*t like curls at the end.Originally Posted by lewisw1100
When you start out, dont lift to your 5RM straight away, start conservative and slowly build up.Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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10-25-2011, 01:27 PM #7Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 61
- Rep Power: 152
Every other day, your muscles need time to rest or they won't grow.
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10-25-2011, 02:10 PM #8Stunt Professional
- Join Date: Oct 2011
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 5,242
- Rep Power: 3823
Looks like a solid routine that should be done ABA BAB every week while eating a lot for beginners.Originally Posted by 7399martyn
"If death is victory; how afraid of life can we be?"
"In order to be brave or courageous, you must first be consumed with fear, for a person who is not afraid cannot be brave."
Invert Y-axis crew
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10-25-2011, 02:41 PM #9Registered Sex Offender
- Join Date: Sep 2011
- Location: Hungary
- Age: 30
- Posts: 595
- Rep Power: 193
What does AHAP stand for after pull ups? And why do them only 1x a week? (but yea, solid routine for a noob)Originally Posted by 7399martyn
"You wont find strong men with weak hands"
RIP Zyzz
Current stats -> Goals by january 2012 -> Goals by december 2012
Bench- 125x5 -> 185x1 -> 250x1
Squat- 200x5 -> 285x1 -> 385x1
Deadlift- 275x5 -> 375x1 -> 440x1
Press- 90x5 -> 130x1 -> 185x1
Power Clean- 145x2 -> 190x1 -> 270x1
Pull ups- 6 reps -> 15 reps -> 40 reps
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10-25-2011, 02:44 PM #10Registered User
- Join Date: Jan 2011
- Location: Mississauga, Ontario, Canada
- Age: 28
- Posts: 82
- Rep Power: 161
What i do is I workout monday, tuesday, thurday and friday.
Im a boss.
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