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  1. 08-24-2015, 08:18 PM #91
    reyce
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    Originally Posted by Unfocus View Post
    OVER 9000!!!! You'll like Goku.
    You fool this isnt even my final form !!
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  2. 08-24-2015, 08:37 PM #92
    InternetTuffGuy
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    Originally Posted by DomFFC View Post
    I am taking Pure Creatine Monohydrate and have all ready gone past the loading phase and am currently 4 weeks into use. A lot of you on here say to take 5g a day, however the company suggests on it instructions on the packaging to take 10g a day. Just wondering if I should follow these guidelines or not?
    Cheers
    5 grams per day is sufficient. The reason they recommend more is simply that you will have to buy their product more frequently. Which is also why they recommend a loading phase. Reaching full saturation a few weeks sooner by loading won't amount to anything in the long run. Time of day really doesn't matter. Just take it daily whether or not it's a lifting day.
    "Sammiches are like sets of 20 rep squats; if you need a second one, the first one wasn't heavy enough." - DuracellBunny
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  4. 12-28-2015, 05:14 AM #93
    ezio6
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    wow I bought met-rx creatine and they said to take 6 capsules a day (25g). What kind of bullsh%t is that? Marketing bull****?
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  5. 12-30-2015, 08:38 AM #94
    thadonjsuan
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    creatine is so cheap just take 10 grams everyday if anything you just wasting pennies
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  6. 01-29-2016, 05:14 PM #95
    MESAA1337
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    What is wrong with you people that taking just 3-5 gram will help you maybe it will if you are 135 lbs , but for me which I am 275 lbs 25-35 grams is ok so don't listen to that BS and drink a normal dose and you will have benefit from it.
    I'm 18 year old.Body Measurements : Arm 20.5",Calves 20.5",Thighs 30",Chest 53",Waist 39",Shoulders 60",Single shoulder 22.5",Forearms 17".
    Lifts : Deadlift 727 lbs,Squat 727 lbs,Bench 450 lbs.
    I'm Natural.
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  7. 02-08-2016, 09:30 AM #96
    yupreally
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    Ha

    Originally Posted by Maxwell1995 View Post
    Really? Interesting.
    You may want to get a new personal trainer
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  9. 12-15-2016, 03:31 AM #97
    NSFWe
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    Creatine

    I want to start using creatine,but I don't know the exact quantity.I already take proteins that contain 3g of creatine per serving,how much can I add in loading and maintenance phase? Bear in mind that i weigh 72 kg/158 lbs and I am 18 years old (not sure if that has to do with anything ).
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  10. 10-26-2017, 08:14 PM #98
    TheRealManojit
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    Exclamation

    Are you kidding! 1 gram/lbs, Or do you talking about the protein intake?
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