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  1. #1
    Registered User lucasm93's Avatar
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    Help with the ICF 5x5

    hey guys, just wondering. Should i add more core exercises into the ICF 5x5 beginners routine? I don't really seem to see many. thanks
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    Registered User GragasJung's Avatar
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    I feel icf lacks direct lat work as i don't get a good mind-muscle connection at rows. I also feel it lacks lateral delt work and upper chest work, i changed the shrugs for lateral raises, added 2 sets of incline db press on B workout and changed the row on B for lat pulldowns.
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