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  1. #1
    Registered User jjpjj's Avatar
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    Rookie at lifting and big hips..... I dont know what to do??

    Hey guys

    Im 15 turning 16, ive been lifting for a year now but i seem to not be getting anywhere. I am 6ft 1 and 80 kg. I have a bit of muscle but i would I have wide hips and love handles. I really want to get a v taper eventually and not look so fat anymore. Im still not sure if i should cut down or bulk up, any advice would be appreciated
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  2. #2
    Registered User Mikeez0's Avatar
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    Yeye hips, What's about picture?
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  3. #3
    Registered User jjpjj's Avatar
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    Originally Posted by Mikeez0 View Post
    Yeye hips, What's about picture?
    How do i add an image??
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  4. #4
    Registered User jjpjj's Avatar
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    Originally Posted by Mikeez0 View Post
    Yeye hips, What's about picture?
    pics are up man

    ANy help is appreciated!
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    Registered User Mikeez0's Avatar
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    Your hips are totally okey. I am also 6'2' and have almost the same structure ( a lot of 6ft+ have this bone structure ) So don't worry about it.
    Do the best, Some exercises for abs / lat pulldowns lat rows on back day and u're fine. good luck =)
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  6. #6
    Registered User jjpjj's Avatar
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    Originally Posted by Mikeez0 View Post
    Your hips are totally okey. I am also 6'2' and have almost the same structure ( a lot of 6ft+ have this bone structure ) So don't worry about it.
    Do the best, Some exercises for abs / lat pulldowns lat rows on back day and u're fine. good luck =)
    Thanks man, would you say you have a similar build? Also for me the thing is i have a lot of lower back hip fat thats also an issue
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    Registered User Milos108's Avatar
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    Originally Posted by jjpjj View Post
    Hey guys

    Im 15 turning 16, ive been lifting for a year now but i seem to not be getting anywhere. I am 6ft 1 and 80 kg. I have a bit of muscle but i would I have wide hips and love handles. I really want to get a v taper eventually and not look so fat anymore. Im still not sure if i should cut down or bulk up, any advice would be appreciated
    Got the same problem,although i m still lacking weight :P

    Anywho,just do more work on your back (lats),excercises like t bar row(works for me),lat pulldowns,pull ups etc
    You will get wider in time
    The Big 3
    (After 6 months in the gym)

    BB Press 44 lbs to 176 lbs - one rep

    Squat 44 lbs to 286 lbs - one rep

    Deadlift 44 lbs to 264 lbs - one rep
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  8. #8
    Cardio? Is that Spanish? Partyrocking's Avatar
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    Bulk- you're in the middle of the best growth phase of your life. Cutting right now would only make sense if you were really fat.

    You obviously want to train your whole body, but for that v taper, weighted pullups/chinups, deadlifts, OHP, lateral raises, reverse flies/face pulls.
    Best: 315/160/365
    Goal: 365/165/405

    If you want us to critique your beginners routine, Go to the workout forum, go to the stickies (those threads at the top of the page with red folders in front of them), and pick out a program. Do that instead.

    Doing a modified Bulgarian Method routine (squat 6 days/week, bench 3 days/week, deadlift 3 days/week)
    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Will Squat for Chocolate Crew
    Eggs Every Day Crew
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  9. #9
    Registered User jjpjj's Avatar
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    Originally Posted by Partyrocking View Post
    Bulk- you're in the middle of the best growth phase of your life. Cutting right now would only make sense if you were really fat.

    You obviously want to train your whole body, but for that v taper, weighted pullups/chinups, deadlifts, OHP, lateral raises, reverse flies/face pulls.

    Im not fat but the thing is like im not skinny, so i have lower abdominal fat so would i look really fat after a year or two after a lean bulk?
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    Registered User BIHBeast's Avatar
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    Originally Posted by jjpjj View Post
    Im not fat but the thing is like im not skinny, so i have lower abdominal fat so would i look really fat after a year or two after a lean bulk?
    Yea you would... if you are going to eat 10 000 calories a day. You probably know how much calories you need to consume to maintain your weight so amp it up by another 250-500 cals. When I was 15 I had the same problem and I made a big fookin mistake... I wasn't eating ANYTHING, and I lost all of my "gains" and yea I did have a "six pack" but I was at 53kg with pencils for legs... So don't make the same mistake I did! Bulk The **** Up!
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