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  1. #1
    Registered User johnnyboypro12's Avatar
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    Exclamation Help on gaining mass

    hi guys. I'm currently 16 years old, 5ft 6inches and weigh 140 pounds. I want to gain muscle but stay lean. i want to reach like at least 150 pounds and idk what i should eat and how many calories i should intake. I did this thing online where it calculated that i should at least intake 2750 calories a day for 2 pounds a week. i just want to gain muscle but without having excess fat aka man boobs and double chin. Can anybody give me some advice. no dirty bulk
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  2. #2
    Registered User Alexnatural007's Avatar
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    Just continue to eat clean and try using a mass gainer or something to help gain the mass faster.
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  3. #3
    Registered User zyzzwascool's Avatar
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    Don't use a mass gainer, they have useless sugars that constantly spike your insulin and make your more prone to fat storage, find your maintenance and eat 100-200 calories over

    Aim to gain a pound a week

    Your highest calorie meals should be during breakfast and post workout
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  4. #4
    Registered User Tisnom1's Avatar
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    Calories aren't as important as your protein/carb regimen. Be eating 50 grams of protein over what you weigh, as well as 3x as many carbs as what you weigh. As long as you meet these you just fill in with good fat, like peanut butter, what you want to bulk to. Avoid all sugars, junk food, and simple carbs like bread. An easy way to get ripped is put on some muscle first through a simple bulk and then simply halt the calorie increase and run. Make sure you workout is GOOD or you WILL get fat from a bodybuilding diet.
    If what you did yesterday seems big then you haven't done anything today. So keep hammering that light weight.
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