Im 15 turning 16, ive been lifting for a year now but i seem to not be getting anywhere. I am 6ft 1 and 80 kg. I have a bit of muscle but i would I have wide hips and love handles. I really want to get a v taper eventually and not look so fat anymore. Im still not sure if i should cut down or bulk up, any advice would be appreciated
02-06-2016, 12:56 AM #1
Rookie at lifting and big hips..... I dont know what to do??
Last edited by jjpjj; 02-06-2016 at 09:09 PM.
02-06-2016, 04:36 AM #2
02-06-2016, 07:58 PM #3
02-06-2016, 09:11 PM #4
02-07-2016, 12:34 AM #5
02-07-2016, 01:31 AM #6
02-07-2016, 03:55 AM #7
The Big 3
- Join Date: Jan 2015
- Location: Belgrade, Serbia
- Age: 18
- Stats: 6'0", 170 lbs
- Posts: 471
- Rep Power: 34
(After 6 months in the gym)
BB Press 44 lbs to 176 lbs - one rep
Squat 44 lbs to 286 lbs - one rep
Deadlift 44 lbs to 264 lbs - one rep
02-07-2016, 06:13 AM #8
Bulk- you're in the middle of the best growth phase of your life. Cutting right now would only make sense if you were really fat.
You obviously want to train your whole body, but for that v taper, weighted pullups/chinups, deadlifts, OHP, lateral raises, reverse flies/face pulls.Best: 315/160/365
If you want us to critique your beginners routine, Go to the workout forum, go to the stickies (those threads at the top of the page with red folders in front of them), and pick out a program. Do that instead.
Doing a modified Bulgarian Method routine (squat 6 days/week, bench 3 days/week, deadlift 3 days/week)
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Will Squat for Chocolate Crew
Eggs Every Day Crew
02-08-2016, 12:42 AM #9
02-08-2016, 11:49 AM #10