It's hard for me to eat around 5,000 calories a day. So I have decided to buy weight gainer 2500 by twin lab. I'm wondering what part of the day I should take it. The first thing I do in the morning is eat breakfast. I would think my second meal would be the time to take weight gainer. But I don't know for sure so that's why I posted this thread. Thank you for your help.
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06-23-2003, 03:19 PM #1Banned
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when is the best time of day to take weight gainer.
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06-23-2003, 04:29 PM #2FREAK!!!!!!!
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I think it would be best to take about 30 minutes after your post-workout shake, if you have one, or use this as your post workout shake, when your body is in anabolic mode and needs all the carbs and protein.
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06-23-2003, 04:35 PM #3Fallen to Ruin
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Yeah, it would work best as the postworkout shake. You can also take it an hour after your postworkout shake. You could also probably get away with having it for breakfast. I wouldn't really recommend it for any other time of day though, as your body doesn't need or even tolerate large amounts of high glycemic carbs outside of the 3 hour postworkout window or first thing in the morning.
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