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  1. #1
    Registered User AngryFella's Avatar
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    Jeff Masterson "Weight Gain Blueprint"?

    Hey all, i did a search and no results came up on this program. So has anyone tried it and any opinions that can help? It's $67 and comes with a bunch of eBooks one can read and keep up with their workouts.

    I'm actually a total novice to bodybuilding and want to begin training asap. I don't understand too much in this arena. I just need something simple which gives results.

    Thanks
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  2. #2
    Registered User AngryFella's Avatar
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    BTW I'm 5'10 and 140lbs, my goal is to hit 160lbs cut. I don't want to look huge but just normal with a well defined body. So if anyone has other suggestions or programs for those in a similar situation as myself.
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  3. #3
    Registered User slashnjump's Avatar
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    Originally Posted by AngryFella View Post
    BTW I'm 5'10 and 140lbs, my goal is to hit 160lbs cut. I don't want to look huge but just normal with a well defined body. So if anyone has other suggestions or programs for those in a similar situation as myself.
    I'm currently on the Jeff Masterson's plan. I started 10/23/11 and in 10 weeks have gained 17 pounds. If you do go with the blueprint plan, my tip would be to stay consistant.
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  4. #4
    knowing is not enough Indefinite21's Avatar
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    Wink

    Originally Posted by slashnjump View Post
    I'm currently on the Jeff Masterson's plan. I started 10/23/11 and in 10 weeks have gained 17 pounds. If you do go with the blueprint plan, my tip would be to stay consistant.
    yeah jeff masterson is legit. My brother followed the blueprint and he's like 140 but he's still reaching his goal to be 150lbs then cut up. I have the blueprint on my phone so I could read it on my own convience. Good luck on your goal.
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  5. #5
    Registered User slashnjump's Avatar
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    Originally Posted by Indefinite21 View Post
    yeah jeff masterson is legit. My brother followed the blueprint and he's like 140 but he's still reaching his goal to be 150lbs then cut up. I have the blueprint on my phone so I could read it on my own convience. Good luck on your goal.
    That should be easy to get to, I just hit 170 this past Sunday, 15 more pounds to go, then go into the cutting phase.
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  6. #6
    Roman Nose dday39's Avatar
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    Originally Posted by AngryFella View Post
    BTW I'm 5'10 and 140lbs, my goal is to hit 160lbs cut. I don't want to look huge but just normal with a well defined body.
    getting huge isn't easy
    you won't look like much at 160lbs
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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  7. #7
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by AngryFella View Post
    Hey all, i did a search and no results came up on this program. So has anyone tried it and any opinions that can help? It's $67 and comes with a bunch of eBooks one can read and keep up with their workouts.

    I'm actually a total novice to bodybuilding and want to begin training asap. I don't understand too much in this arena. I just need something simple which gives results.

    Thanks
    Save your money. Here are your two best places to start:



    Beginner bodybuilding program:
    *Routine: http://forum.bodybuilding.com/showthread.php?t=4195843




    No requirement for supplements at your level; learn how to eat first. This thread will explain all the steps to figure your baseline of required protein, fat, carbs, and calories:
    *Emma-Leigh's calorie/macro thread: http://forum.bodybuilding.com/showth...hp?t=121703981



    Buy an inexpensive food scale (~$30 at any big-box discount store), weigh your portions, and track them here: http://fitday.com[/QUOTE]










    I should buy a $10/year domain name, charge $67, and then provide the links to the three sources I posted above. For some reason, noobs think they have to pay money to get good training/nutrition advices.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  8. #8
    Registered User Grant73's Avatar
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    ^ agreed. That $67 could have went towards food.
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  9. #9
    Registered User sgy1111's Avatar
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    Is there anyone that use Jeff Masterson's program ? Really interested in it but can't .
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  10. #10
    Registered User BenD4Me's Avatar
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    quit bumping old ass threads
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  11. #11
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by MuscleTactics View Post
    @ironwill2008 and @Grant73

    It's so funny though, there's always going to be those negative people who want to be haters, haha... But the results speak for themselves.

    .
    So I'm a "hater" because I simply pointed out that there's no need to buy some program when there are dozens here, for free?


    If you were too stupid to see you were following the wrong advices, that's your problem. Others here aren't quite that dumb.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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