Been doing some research on building muscle , the breakdown of muscle , recovery , etc and ive come to the conclusion that you eventually will have to turn to buying sups for further gains .
Im no where near this stage of needing to buy certain sups but is not possible to recover from just a good diet and an adequate amount of rest + your usual protein shakes .
And also im starting to question my thinking of SS and compound movements . I read in an article from a Bodybuilder/powerlifter that your body just cant simple cope with doing bench or squat 3x a week and that your doing more damage than good .
discuss .
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Results 1 to 7 of 7
Thread: Diet + Supps
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10-24-2011, 11:41 AM #1Broad as phuck
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Diet + Supps
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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10-24-2011, 11:45 AM #2wutOriginally Posted by Icons93
wutOriginally Posted by Icons93
Never go full retard bro.
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10-24-2011, 11:46 AM #3Registered User
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No, Do more research.Originally Posted by Icons93
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10-24-2011, 12:03 PM #4Broad as phuck
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some people take testosterone boosters , Some people take NO boosters , Would you not have to move onto these sort of products to continue your gains .. ?
Eventually down the line is your diet alone not going to be sufficient enough to recover in time to continue building muscle ... ?Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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10-24-2011, 12:06 PM #5Registered User
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If you seriously think that people NEED to take testosterone boosters, and NO boosters to make gains. Then seriously dude. Your wrong.Originally Posted by Icons93
Sure some of them may HELP, but in the long run it all comes down to diet > supps
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10-24-2011, 12:07 PM #6If your diet and training isn't sufficient to build muscle, supplements certainly aren't going to help much.Originally Posted by Icons93
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10-24-2011, 12:14 PM #7Broad as phuck
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Originally Posted by spiderman997
New conclusion - More research needed . cheers guys for input .Originally Posted by ErikTheElectric
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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