Hi! I am a 15 year old asian from Australia.
I've been working out since I was 13.
My problem is that I have really strong legs but weak arse upper body.
My workout usually involves, this twice a week
Day one In this order
Squats. 12/10/8/6 reps. around the 280 pound area on the last reps
Dead lift. 4 time 5 around 280 pounds as well
Cleans, then front squat. 4 times 5 for 140 pounds.
Incline flys with 35 pounds on each hand, 4 sets of 8
Incline bench with about 40 pounds on each hand, 4 sets of 8
shoulder press with 40 pounds on each hand. 12/10/8/6
Bench row/ seated row 12/10/8/6. 110 pounds
Now, I must mention that I am 6 foot and weigh close to 176 pounds.
I ALWAYS get the full range of motion on my exercises.
SO as you can see my upper body isn't very strong. Is it an age thing? Is it an ethnic thing? Or is it the order in which I do my exercises
Thread: Strong legs, Weak upper body.