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  1. #1
    Registered User Spectre5095's Avatar
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    What's the best way to eat eggs?

    I'd like to start eating eggs in the morning but I don't know exactly how much to eat to get the nutrients I need to go along with my diet. I hear it's good to eat the egg whites but I also heard you should put in one or two whole eggs with all the whites. About how many calories, fats, carbs, and grams of protein should I expect to get out of 8oz. (1 cup) of egg whites with the ONE whole egg included?
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  2. #2
    Good day Felicia Gxp23's Avatar
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    wait, what exactly is your goal right now? bulk? cut? maintain?
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  3. #3
    Registered User Spectre5095's Avatar
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    Originally Posted by Gxp23 View Post
    wait, what exactly is your goal right now? bulk? cut? maintain?
    Bulking... but right now I'm just tying to find the nutrition facts in what's listed above.
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  4. #4
    Chasing cats since 1967 WonderPug's Avatar
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    The important thing is to know the chicken or chickens that hatch the eggs you eat and to make sure they have good intentions.
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  5. #5
    Registered User swerv512's Avatar
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    i usually eat 2 fried whole eggs in the morning. today i ate 4......
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    Banned cornfuker's Avatar
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    With your mouth dumfuk.
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    Registered User Jtbny's Avatar
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    The best way to eat an egg is usually after it's been hatched....

    Usually!
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    Registered User Ecobb's Avatar
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    They have this really sweet new website called google
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    Twelve at a time.
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  11. #11
    Fkin' Wizard ChrisLS8's Avatar
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    Where's MrEggs?
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  12. #12
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    I'd suggest eating egg whites, because eating a lot of eggs can result in high cholesterol problems especially if your only eating eggs for the protein factor, egg whites is healthier for you and you can still benefit from the protein
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  13. #13
    Banned JasonDB's Avatar
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    Egg whites on a bulk... not sure if serious.

    The ways to cook eggs are endless. My favorites (currently eating 2 dozen whole eggs most days unless I swap them out for red meat or bacon) are soft boiled, sunny side up with some type of tomatoe based sauce, or as omelettes. Omelettes I spam up my big telfon skillet (flip when halfway done in it) but I prepare the eggs in a blender with whatever else I want to cook them in, herbs and cheese, or speghetti sauce or even chocolate whey powder pour into the skillet and cook. Also egg soups are good, I did that a couple times last week. Diced up vegetables and herbs cooked till soft then pour in a dozen raw eggs whiel it is at a roiling boil then turn it off and let the heat of the soup cook the eggs for 10 minutes.

    Originally Posted by johnboo View Post
    I'd suggest eating egg whites, because eating a lot of eggs can result in high cholesterol problems especially if your only eating eggs for the protein factor, egg whites is healthier for you and you can still benefit from the protein
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  14. #14
    Registered User whatever936's Avatar
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    does the way of cooking the egg matter? wouldn't proteins denature if you heat it too much for extended periods of time or something? and would that affect the benefit?
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  15. #15
    Registered User regis667's Avatar
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    I eat soft boiled eggs and toast, not everyone likes it but i love em'.
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  16. #16
    Banned JasonDB's Avatar
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    Originally Posted by regis667 View Post
    I eat soft boiled eggs and toast, not everyone likes it but i love em'.
    I too am a fan of the soft boil, I just hate the peeling. That runny yolk however tastes great.
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  17. #17
    Registered User nikob00m's Avatar
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    basted or pouched eggs on toast are quick, easy and delicious. if you got the time whip up a couple whole eggs and some whites open your veggie drawer in your fridge and make an omelet, to-date best omelet ever is cucumber, tomato, spinach, black olives and feta cheese....
    If you didnít see it with your eyes or hear it with your ears, donít invent it with your small mind and share it with your big mouth.
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  18. #18
    smooth criminal hockeytownfan's Avatar
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    Sunny side up on top of a bed of crispy hashbrowns then toast to soak up yolk off the plate when you done. Do at least 4 whole eggs at a time.

    Don't be a phaggot, do it.
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  19. #19
    Putzomorph lovingit's Avatar
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    Any way but raw.
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  20. #20
    Banned JasonDB's Avatar
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    Originally Posted by nikob00m View Post
    basted or pouched eggs on toast are quick, easy and delicious. if you got the time whip up a couple whole eggs and some whites open your veggie drawer in your fridge and make an omelet, to-date best omelet ever is cucumber, tomato, spinach, black olives and feta cheese....
    Spinach, black olives and any type of cheese are amazing in an omelet together.
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  21. #21
    Unregistered Sex Offender Bramble's Avatar
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    if you are not a phaggot: drink them raw

    if you are a phaggot: cook them






































    in all seriousness my favorite is scrambled with avocado and cottage cheese
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  22. #22
    Registered User Mixano's Avatar
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    Make an omelette with kransky sausage and cheese
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  23. #23
    smooth criminal hockeytownfan's Avatar
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    Almost forgot Huevos Rancheros.





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  24. #24
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    Onions, Peppers and a little bit of cheese. As for egg whites vs. yolk, depends on your bulking/cutting requirements and if you don't care about that your taste preference. I prefer to keep a yolk or two in my omelets for the nutrient value. Also good to put between two whole wheat English muffins.
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  25. #25
    Banned JasonDB's Avatar
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    Originally Posted by Mixano View Post
    Make an omelette with kransky sausage and cheese
    Yeah good sausage sliced up thin and cheese go great in an omelette also.

    Have you tried making a bacon omelette yet? Fry your bacon first then pour your omelette mix over the just finishing bacon... it makes the entire thing taste like... bacon.
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    Moisture farmer desslok's Avatar
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    Originally Posted by WonderPug View Post
    The important thing is to know the chicken or chickens that hatch the eggs you eat and to make sure they have good intentions.
    Do you know what the road to Hell is paved with?

    Best way: omelette

    Also inb4 MrEggs
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  27. #27
    POLSKA schabowy90's Avatar
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    3 whole 3 white scrambled with cheddar cheese and 2 pieces of whole wheat toast.


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    ORR, omelet with same combo of eggs, cheddar cheese, and 3 maple sausage patties chopped up inside.
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  28. #28
    Banned JasonDB's Avatar
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    You guys do realize the 140 lbs OP is probably reading a lot of our posts with his own concepts of how he thinks bodybuilders eat and going... "Gaise... um is 8 whole eggs with half a pound of baconz mixed with cheese, olives and mushrooms clean???? You gaise really eat like that??? :'-(". To which we all say, "You have to eat big to get big... what did you REALLY think bodybuilders lived on egg whites and chicken breasts? Nom sayin?"
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  29. #29
    Good day Felicia Gxp23's Avatar
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    I usually boil six up and stuff them in pittas with spinach or something, they taste gooooooood
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    Registered User Andrew_S's Avatar
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    Originally Posted by desslok View Post
    Also inb4 MrEggs
    I just came in to see if Mr Eggs posted yet. Where is he? It's not like him to be so late to an egg thread. When he mentioned ingesting eggs between sets...oh Mr Eggs where are you?
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